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Depth check please

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KevC86Icon...14-05-2025 @ 18:00 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 14.05.2025 @ 18:00 PM by KevC86
14/5

Reactive box jumps, 30"

Hammer grip pull ups

Axle strict press, 80.

Axle BTN strict press, up to 80 x 5 - PB?

Axle split clean, up to 110 x 1 - PB.

Axle 1 clean + jerk

80 x 3 e45s x 3,
100 x 1 e45s x 7,
FTOH,
100 x 5 in 55s.

Axle squats, up to 180 x 1.

Farmers turns

110 x 3, 3,
130 x 3.

Banded hamstring tantrums, to failure.
KevC86Icon...16-05-2025 @ 15:02 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		16/5 - HSU

Incline treadmill reverse walking, 2 mins.

Treadmill incline walking, 3 mins.

Sandbag carry, 85 x 7.5m/7.5m emom x 8.

Sandbag over 44"

120 x 1 e30s x 6,
145 x 1, 1.

Unilateral leg extensions, 3 x 20/20/15.

Hanging leg raises/donkey calf raises

Suitcase carry

63 x 10m,
Fat gripz,
63 x 10m, 10m,
Regular grip,
103 x 10m.

Farmers walk

63 x 10m/10m emom x 2,
103 x 10m/10m emom x 3.

Heartshock, jog 10m/sprint 10m/120 x 10m emom x 5.

Reverse hypers

+40 x 10,
+80 x 10,
+120 x 10.

Metcon, emom sets, 10 mins,
1. Pendlay rows, 110 x 3,
2. Wide grip pulldowns to rear, 40 x 12.

Metcon, emom sets, 10 mins,
1. Wide grip pulldowns, 60 x 6,
2. DB rows, 45 x 6.

Metcon, emom sets, 10 mins,
1. Incline machine press, +40 (eh) x 6,
2. Low pulley raises, 40 x 8.

Stretching
KevC86Icon...17-05-2025 @ 15:09 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		17/5

Scapula pull ups

Stretching

Donkey calf raises

Hanging leg raises

Banded hamstring tantrums, (2 x Black), 15s emom x 3.

30" box jumps

Deadlift

140,
Suit,
180 x 2 e90s x 5,
Belt,
180 x 2 e90s x 3,
220 x 1,
260 x 1,
300 x 1,
320 x 1 - RPE 6.5

Strict press, belt + wraps, up to 110 x 1.

BTN strict press, up to 85 x 5 - PB.

Triceps dips, 5, 5, 5, 25.

Plate pinch, bumpers, 2 10s x 15s emom x 4.
KevC86Icon...18-05-2025 @ 15:35 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		18/5

Sandbag over 44", 140 x 1, 1, 1, 1.

Scapula pull ups

Stretching

Hanging leg raises

Axle belt clean + jerk, up to 100.

Axle jerks, up to 105.

Axle strict press, 80 x 5 e30s x 3.

Fat gripz farmers walk, 50 x 70m.


Tough one, half spent by the time I'd filled the new sandbag.

Couple of days off and physio on Tuesday then I'll be fighting fit.
KevC86Icon...21-05-2025 @ 17:38 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		21/5

Echo bike, no hands, 2 mins, 19 cals.

Axle squats, 80.

Hanging knee raises

Axle front squats

80,
100,
120 x 3,
140 x 3,
180 x 1.

Axle jerks, 80 x 3 emom x 8.

Banded nordics

Fat gripz farmers walk, 50 x 30m emom x 6.

Banded Copenhagen planks

BTN axle strict press
KevC86Icon...23-05-2025 @ 21:06 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		22/5

Banded rows

Donkey calf raiseses

Banded glute kickbacks, G x 12, 12, 12.

Air squats

30" box jumps

Axle RDL

Axle deadlift

120,
160,
200,
240,
Belt,
260 x 1,
280 x 1,
300 x 2.

Sandbag load, 140 x singles.
KevC86Icon...23-05-2025 @ 21:07 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		23/5 - HSU

Incline treadmill reverse walking, 3 mins.

Treadmill incline walking, 3 mins.

Sandbag carry, 85 x 6/6 e45s x 5.

Sandbag medley over 52"

85/95/110 in 23s, 19s,
85/95/110/120 in 33s.

Leg extensions, 6 x 20, 20, 20.

Hanging leg raises/donkey calf raises

Axle 1 clean + jerk

70,
90 x 2,
Belt,
90 x 3,
100 x 3.

Axle jerk

Belt,
90,
100,
110 x 1,
90 x 3 emom x 5.

Adductors, 75.

Abductors, 9 x 50.

Gods of grip roller, emom sets,

+35 x 5 x 10,
37.5 x 5,
40 x 5,
42.5 x 5,
45 x 5,
47.5 x 5,
50 x 5,
52.5 x 5.
KevC86Icon...27-05-2025 @ 19:27 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/5

Scapula pull ups

Stretching

BTN axle strict press

40,
60,
80.

Hanging leg raises

Axle strict press

80,
100,
Belt + sleeves,
115 x 1.

20" box hops

Axle jerks, 80 x 3s.

Axle incline spoto press, 80 x 6 emom x 10.

Close grip axle incline press, 80 x 5 emom x 6.

TRX triceps extensions

Mace work
KevC86Icon...27-05-2025 @ 19:27 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		26/5

Stretching

Axle deadlift

80,
120,
160,
200,
240,
270,
Belt,
290 x 1,
260 x 5, 2.

Wide grip axle RDLs, 160 x 5, 3, 5.
KevC86Icon...27-05-2025 @ 19:27 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/5

Fat gripz farmers walk, 50 x 30m emom x 10.

Log press

74 x 2 emom x 12,
94 x 2 emom x 3.

Chin ups, 5.

TRX rows, 15 emom x 5.

DB side laterals, 12.5 x 12 emom x 3.
KevC86Icon...29-05-2025 @ 19:25 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/5

Sack toss, 26.

Stretching

TRX squats

Front rack calf raises, 100.

Calf raises, 100.

Front squats

100,
140 x 2 emom x 5.

Deadlift stance, 20" box squats

140,
180,
200 x 2 emom x 3,
Barefoot,
200 x 2 emom x 3,
100 x 20.

Axle jerk

60,
80 x 2 emom x 5,
100 x 1 emom x 3,
110 x 1

Axle push press, 100 x 3, 3, 3.

Triceps dips, 5, 5, 5.

Narrow grip triceps dips, 5, 5, 8.
KevC86Icon...30-05-2025 @ 16:18 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		30/5 - HSU

Incline treadmill reverse walking, 3 mins.

Treadmill incline walking, 3 mins.

Sandbag carry, 85 x 6/6 e45s x 3.

Sandbag medley over 52"

85/95 - 2 sets,
85/95/110 in 20s, 20s.

Sandbag over 49", belt, 120 x 1, 1.

Sandbag over 45", belt, 145 x 1, 2.

Unilateral leg extensions, 4 x 12/12/12/12/12.

Hanging leg raises, 10, 10, 10.

Donkey calf raises, 10, 10, 10.

Box jumps

36" x 2, 2,
38" x 2, 3.

Deadlift, 170 x 2 emom x 10.

Metcon, emom sets, 18 mins, 3 sets each
1. Wide grip pulldowns, 60 x 10,
2. Viking press, +60 x 10,
3. Triceps rope pulldowns, 80 x 10,
4. Cable crossovers, 60 x 12,
5. Low pulley crossovers, 30 x 10,
6. Sled drags, 60 x 20m.

Sled drags, ascending weight, emom sets

60 x 20m,
80 x 20m,
100 x 20m,
120 x 20m,
140 x 20m.
KevC86Icon...01-06-2025 @ 10:29 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 01.06.2025 @ 10:29 AM by KevC86
1/6

Sack toss, 26.

Box jumps

Fat gripz extreme farmers walk, 50 x 10m x 4.

Fat gripz farmers walk

70 x 10m x 4,
80 x 10m x 4.

Farmers walk

100 x 10m,
105 x 10m sub 6s.

Front rack calf raises, 100.

Front squats

100,
140 x 2, 2,
Belt,
160 x 1,
180 x 1,
200 x 1.
KevC86Icon...02-06-2025 @ 16:08 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		2/6

Stretching

24" box jumps

Sandbag over 42", up to 145 x 1, 1.

Deadlift

140,
180,
Suit,
180,
200,
Belt,
200 x 8, 8,
240 x 2,
260 x 1.

Axle jerks

60,
80 x 2 emom x 15.
KevC86Icon...04-06-2025 @ 19:38 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/6

Stretching

Deadlift stance, 20" box, axle squats

80,
120,
160 x 5 eomom x 5,
180 x 5 eomom x 3,
120 x 20.

Viper press, 74.

1 clean log press

74 x 2 emom x 5,
Belt,
94 x 1 emom x 10.

Log clean, 114.

Log dips, 74.

Rope BW hangs, 10s, 10s, 18s.

Incline axle press

40 x 10, 10,
60 x 10, 10,
80 x 10,
85 x 10.

Copenhagen planks

Banded nordics, (G).

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