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Depth check please

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KevC86Icon...05-06-2025 @ 18:02 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/6

Sack toss, 26.

Suitcase carries, 50.

Fat gripz suitcase carries, 50.

Stretching

Front rack calf raises, 100.

Calf raises, 100.

TRX squats

Front squats

100,
120 x 3 emom x 3,
140 x 1,
Heels raised,
140 x 1, 1,
100 x 5, 5, 5.

Axle 1 C + J

70,
Belt,
90 x 2 emom x 7.

Axle jerks,

Belt,
90,
95,
100,
105,
110.

Axle muscle clean up to 115 x 1.
KevC86Icon...06-06-2025 @ 22:05 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		6/6 - HSU

Incline treadmill reverse walking, 3 mins.

Sandbag carries

85,
110,
120.

Sandbag over 52", 120 x 10.

Yoke

110,
150,
190,
230 x 10m/10m,
270 x 20m/20m in 23s.

Farmers

80,
120 x 10m/10m in 12s,
140 x 10m in 6.5s, 10m sub 6s.

Sled drag, +80 x 64m.

Metcon, emom sets, 15 mins
1. Chins, 5, 5, 5, 5, 5,
2. Wide grip pulldowns to rear, 40 x 15, 15, 15, 15,
3. DB side laterals, 18 x 8, 8, 8,
4. BTN axle strict press, 40 x 8, 8, 8.
KevC86Icon...08-06-2025 @ 14:49 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		8/6

Fat gripz suitcase carries / keg carry

50 x 10m / 45 x 20m e90s x 5.

Fat gripz extreme farmers walk, 50 x 10m/10m emom x 5.

Keg lift, 135 x 1, 1, 1.

Front rack calf raises, 100.

Front squats

100,
140 x 1,
Belt + sleeves,
160 x 1,
180 x 1,
200 x 1.

Paused front squat, 8s eccentric/3s pause, 120 x 1, 1.

Log viper press, 74 x 10.

Log clean + jerk, 74 x 1 e20s x 10s.

Strongman rows

120,
140,
160 x 3 emom x 5.

Rope chin ups, 1, 1, 3.
KevC86Icon...09-06-2025 @ 18:44 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		9/6

Stretching

Axle strict press

40,
60,
80 x 6, 6, 4.

Axle push press, Wraps, 80 x 3 emom x 10.

Deadlift

140,
180,
Suit,
180,
Belt,
220 x 8,
260 x 1,
300 x 1, RPE 6.5.

DB rows, 75 x 3, 3, 3.

Banded hamstring tantrums, 20s emom x 3.
KevC86Icon...13-06-2025 @ 06:51 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		11/6

Incline axle press,up to 90 x 10.

Stretching

Deadlift stance, 20" box, axle squats

80,
130,
170 x 5 eomom x 5,
190 x 3,
210 x 3,
230 x 1,
130 x 20.

Paused log press

74,
Belt,
94,
114 x 1, 1,

Log press, Sleeves + wraps, 114 x 1.

Triceps dips, 10, 10, 12.
KevC86Icon...13-06-2025 @ 06:51 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		12/6

Axle calf raises

Stretching

Front rack axle calf raises

Scapula pull ups

Axle push press

60,
80 x 3 emom x 8,
100 x 1.

TRX squats

Axle front squats

Straps,
60,
80,
100,
120.

Sandbag pick ups,up to 145 x 3 x 3.

Axle clean + strict

Belt,
70 x singles,
1 clean + beltless,
70 x 10.
KevC86Icon...14-06-2025 @ 10:38 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		13/6 - HSU

Metcon, 30 sets, e45s sets,
1. Axle 1 power C + J, 80 x 2,
2. Log 1 power C + J, 80 x 2.

Metcon, 10 sets, e45s sets,
1. Axle power C + J, 100 x 1,
2. Log C + J, 90 x 1.

Suitcase carries, 30.

Farmers walk, emom sets,

70 x 7.5m/7.5m x 5,
90 x 7.5m/7.5m x 3,
100 x 7.5m, 7.5m,
120 x 7.5m/7.5m in 10.5s.

Leg extensions, 12 x 15, 15, 15, 20.

Copenhagen planks, 15s emom x 3.

Sandbag rows, 80 x 3, 3, 5 e45s x 3.

Metcon, emom sets, 12 mins,
1. DB rows, 45 x 6, 8, 8,
2. DB side laterals, 10 x 12, 12, 12,
3. Cable side laterals, 30 x 8, 8, 8,
4. Cable triceps pushdowns, 120 x 6, 8, 10.
KevC86Icon...14-06-2025 @ 15:51 
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Member 5141, 4535 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		14/6

Fat gripz suitcase carries

50 x 10m emom x 5.

Fat gripz extreme farmers walk, 50 x 20m emom x 5.

Front rack calf raises

60,
100,
140,
180 x 6.

Calf raises, 180 x 10.

Banded nordics, (G).
6
Front squats

100,
120 x 2 emom x 6,
140 x 2 emom x 2.

Strongman rows

140,
120 x 5 emom x 5.

Axle BTN strict press

40,
60 x 3 emom x 3,
70 x 3 emom x 2.

Axle push press

70 x 3, 3,
80 x 3 emom x 5,
100 x 1 emom x 3.

Axle strict press, emom sets, up to 109 x 1.

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