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Depth check please

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KevC86Icon...26-04-2025 @ 17:26 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/4

Stretching

Axle calf raises

Sack toss, 3, 3, 3.

Axle jerk, 80.

Axle 1 power clean + jerk, emom sets,

80 x 3, 3,
101 x 3, 3, 3.

Axle belt clean + jerk

101 x 1, 1,
110 x 1, 1,
121 x 1.

Axle belt cleans, 101 x 2, 2, 2.

Axle belt to delt, 101 x 1, 1, 1.

Axle squats

100 x 3, 3, 5, 8,
140 x 1 - 12s eccentric,
140 x 1 - 12s eccentric/6s pause.

Axle rack holds, 140.

Axle jerk dips, 140.
KevC86Icon...26-04-2025 @ 17:26 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		26/4 - HSU

Incline treadmill reverse walking, 5 mins.

Treadmill incline walking, 4 mins.

Box hops, up to 24" x doubles.

Sandbag grabs

85 x 3, 3,
95 x 3.

Sandbag grab + carry, 95 x 12.5m e45s x 4.

Sandbag load, 120 x 3, 3.

Sandbag carry, 120 x 5m/5m/5m/5m in 30s.

Reactive box jumps, 36" x 3, 3, 5.

Box jumps, up to 42".

Leg extensions, 10 x 20/20.

Lying leg curls, 15 x 15, 15.

Yoke

140 x 10m, 10m,
180 x 10m, 10m,
220 x 10m,
260 x 10m in 5s,
300 x 10m in 8.5s, 10m 5.8s.

Hanging leg raises, 10, 10, 10.

Saxon bar rows, +45 x 1, chalk, 5, 8.

Deadlift

150 x 1, 1,
190 x 3,
210 x 3,
250 x 1.

Adductors, 3s static contractions, 75 x 10.

Abductors, 3s static contractions, 11 x 12.

Machine incline press, +40 x 20 emom x 5.

Rope triceps pushdowns, emon sets, 75 x 16, 14, 10, 10, 10, 10, 10, 10, 10.
KevC86Icon...27-04-2025 @ 13:29 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/4

Echo bike, no hands, 30 cals in 3 mins.

Hammer grip chins, 5 emom x 5.

Axle high pulls, 80 x 3 emom x 5.

Axle strict press, 80 x 5 emom x 5.

Fat gripz hanging knee raises, 10 emom x 5.

BTN axle strict press, 50 x 6 emom x 5.

Axle jerk, 90 x 3 emom x 5.

Fat gripz farmers walk, 50 x 25m emom x 10.

Hanging trunk twists, straps, 10 emom x 5.

Sack toss, 3 emom x 5.

Axle jerk, RAW, emom singles,

90 x 1,
95 x 1,
100 x 1,
105 x 1,
110 x 1,
115 x 1,
120 x 1,
125 x 1,
127.5 - RAW PB.

Unilateral DB side laterals, 12.5 x 15.

Axle upright rows, 40 x 12.

Plate pinch hold, 20 x 40s.

Axle wrist curls, 40 x 20.

Axle reverse wrist curls, 40 x 10.
KevC86Icon...28-04-2025 @ 19:14 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		28/4

Stretching

Sack toss, 3 x 3.

Farmers suitcase carries, 50 x 24m.

Farmers walk, 70 x 24m, 24m, 28m.

Incline press

60,
80 x 10 e90s x 5,
80 x 5 e45s x 6,
80 x 3 e45s x 7.

Axle deadlift, up to 230 x 5, 250 x 1.

Banded hamstring tantrums, (2 x Black), 20s, 20s, 20s.
KevC86Icon...30-04-2025 @ 05:02 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 30.04.2025 @ 05:04 AM by KevC86
30/4

Fat gripz farmers walk, 50 x 25m emom x 5.

Banded hamstring tantrums, (2 x Black), 20s emom x 3.

Fat gripz extreme farmers hold, 50 x 12s emom x 3.

Hanging knee raises, 10 emom x 3.

Cambered bar, toes raised, good mornings

50 x 12 emom x 3,
70 x 10.

Shoulder/lat mobility

Cambered bar strict press, 70.

Cambered bar instability jerks

70 + (20) x 1 e30s x 2.

Cambered bar, paused, instability jerk dips, 70 + (20).

Toes raised axle RDLs, 120 x 3, 3, straps, 10.

Axle jerks, emom sets,

80 x 2 x 4,
100 x 2 x 2,
110 x 1,
115 x 1,
120 x 1,
125 x 1,
130 x 1 - RAW PB.
KevC86Icon...01-05-2025 @ 18:08 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		1/5

Stretching

Box jumps, 30" x 3, 3, 3.

Axle 1 power clean + jerk, emom sets, 80 x 3, 3.

Axle belt clean

81 x 1 e30s x 15,
101 x 1 e30s x 5,
106 x 1,
111 x 1,
116 x 1,
121x 1, 1.

Axle jerks

Belt,
101,
111,
121,
Wraps,
131 x 1.

Axle rows, 81 x 10 emom x 5, 6 emom x 6, 7 emom x 2.

Axle strict press

81,
90,
95,
100,
105,
110,
112.5 x 1.


Felt good so despite low cals decided I'd train today instead of having the planned rest day.
KevC86Icon...02-05-2025 @ 17:22 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 09.05.2025 @ 06:39 AM by KevC86
2/5 - HSU

Incline treadmill reverse walking, รท mins.

Treadmill incline walking, 3 mins.

Leg extensions

10 x 10/10,
Unilateral,
6 x 6/6,
3 x 10.

Lying leg curls, 3s eccentrics, 15 x to failure.

Adductors, 3s static contractions, 100 x 10.

Abductors, 2s static contractions, 11 x 20.

Reactive box jumps

36" x 3, 3,
38" x 2, 2.

Sandbag grab + carry, 85 x 15m emom x 8.

Sandbag over 50"

120 x 1 e30s x 25,
120 x 10m/10m + load.

Sandbag load, 145 x 2 - RAW PB.

Hanging leg raises, 10, 10, 10.

Deadlift metcon, emom sets
Wide grip, 2" deficit, 180 x 2 x 8,
2" deficit, 180 x 2 x 8,
Wide grip, 180 x 2 x 8,
Conventional, 180 x 3 x 7, 200 x 3.

Machine incline press

+40 x 20,
+60 x 10, 10.

Unilateral triceps cable pulldown, 40 x 20/12.
KevC86Icon...04-05-2025 @ 20:09 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/5

Suitcase carry, 50 x 12.5m e45s x 6, 70 x 12.5m.

Hanging trunk twists, 12 e45s x 5.

Suitcase pick up, 90 x 3, 110 x 2.

Axle calf raises

Kneeling jumps, up to 6" x 2.

Axle strict press, 80.

Axle jerks

80,
100,
110.

Seated axle press, up to 80 x 6.

Wide grip triceps dips, up to, +32.5 x 4.

Hanging BW hold, +75 x 30s.
KevC86Icon...05-05-2025 @ 10:04 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/5

Sandbag carry, 40 x 30m emom x 5.

Scapula pull ups

Stretching

Donkey calf raises

Axle power clean, 80 x 2 emom x 8.

Axle high pulls, 110 x 2 emom x 4.

Axle belt clean, 110 x 1 e45s x 9.

Axle belt pulls, 130 x 1 e45s x 5, 150 x 1.

DOH axle deadlift, 150 x 1, 1.

Axle deadlift, up to 270 x 1, 250 x 5 in 25s.

Banded hamstring tantrums, (2 x Black), 20s emom x 3.

Incline axle press, 80.

Metcon, emom sets, 6 mins,
1. Incline axle press, 90 x 6,
2. DB rows, 75 x 3.

Paused incline axle press, 28s pause, 90 x 2.
KevC86Icon...08-05-2025 @ 18:56 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		6/5

Hanging knee raises, 10 emom x 5.

BTN axle strict press, 40 x 5 emom x 5.

Inverted flamingo press, 6 x 6 emom x 3.

Fingertips farmers walk, 70 x 12.5m e45s x 8.

Farmers walk, 90 x 12.5m e45s x 2, 90 x 25m.

Sack toss, 26 x 1 e20s x 14.

Axle jerks,

60,
80 x 2,
85 x 2,
90 x 2,
95 x 2,
100 x 2,
105 x 1,
110 x 1,
115 x 1 - s**t,
120 x 1,
125 x 1,
Sleeves,
125 x f.

Axle strict press, 100 x 1 e20s x 5.
KevC86Icon...08-05-2025 @ 18:57 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 09.05.2025 @ 06:36 AM by KevC86
8/5

Yoke, 180 x 12m e45s x 11.

Stretching

Reactive box jumps, 30" x 3 e45s x 4, 5.

Wide grip hanging leg raises, 10 e45s x 3.

Scapula pull ups, 8 e45s x 3.

Hammer grip pull ups, 5 e45s x 3.

Axle power clean, 80 x 3 e45s x 3.

Axle 1 power clean + strict, 80 x 3 e45s x 3.

Axle 1 power clean + jerk

80 x 3 e45s x 3,
110 x f clean.

Axle 1 belt clean + jerk, 110 x 1 e45s x 14, 1.

Stretching

Axle squats

110 x 2, 2, 2,
130 x 2,
150 x 2.

Wide grip triceps dips, 20.

Axle strict press, 80 x 1 - 25s eccentric.
KevC86Icon...09-05-2025 @ 16:24 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		9/5 - HSU

Incline treadmill reverse walking, 4 mins.

Treadmill incline walking, 3 mins.

Unilateral leg extensions, 3 x 20/20/20.

Suitcase carry

63 x 10m,
83 x 10m,
103 x 10m.

Farmers walk

103 x 10m/10m,
Belt,
123 x 10m/10m/10m/10m in 36s,
Pick ups,
153 x 1 - shockingly easy,
Beltless,
103 x 7.5m/7.5m e45s x 5, average 11s.

Hanging leg raises/donkey calf raises

Sandbag grab

75 x 3,
85 x 3,
115 x 3.

Sandbag carry, 115 x 15m e45s x 2 - no grip LH.

Deadlift, up to 220 x 1.

5" deficit deadlift, belt, up to 280 x 1

3" deficit, belt, up to 280 x 1, 1.

Deadlift, belt, 280 x 3 - RPE 6.

Unilateral lying leg curls, 8s eccentrics, 5 x to failure + static hold.

Metcon, emom sets, 9 mins,
1. Machine rows, 40 x 8, controlled tempo,
2. Wide grip pulldowns to rear, 45 x 8,
3. Viking press, + 80 x 6.

KB pullovers, 32 x 6.
KevC86Icon...10-05-2025 @ 09:49 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		10/5

Stretching

Copenhagen planks

Banded nordics

TRX rows

Belt to delt cleans
Power, 60 x 3 emom x 5,
Split, 60 x 3 emom x 5.

1 power clean + jerk, 60 x 3 emom x 5.

Jerk

80 x 3 emom x 5,
Wraps,
100 x 1 emom x 3.

Stretching
KevC86Icon...11-05-2025 @ 10:14 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		11/5

Scapula pull ups

Stretching

Donkey calf raises

Hanging leg raises

Banded hamstring tantrums, (2 x Black), 15s emom x 3.

Toes raised RDLs, 100.

Deadlift

140,
Suit,
170 x 2 e90s x 6,
Belt,
170 x 2 e90s x 4,
210 x 2 e90s x 2,
250 x 1.

Farmers walk, 70 x 10m/10m e90s x 10.

Farmers hold, 70 x 60s.
KevC86Icon...13-05-2025 @ 16:03 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		13/5

TRX rows

Hanging knee raises, 10 emom x 3.

BTN axle strict press, 40 x 5 emom x 3.

Axle jerks,

60,
80 x 2,
85 x 2,
90 x 2,
95 x 2,
100 x 1, 1, 1,
105 x 1,
110 x 1, 1,
115 x 1,
120 x 1, 1,
80 x 3, 3, 3.

Incline axle press, elbows flared, 80 x 3, 3, 12.

Close grip incline axle press

80 x 3,
100 x 3, 3,
110 x 3,
120 x 3.


Session two

Sack toss, 26 x 3 x 5.

Yoke, up to 220 x 15m emom x 6, 15m/15m in 18.5s.

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