Depth check please
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| KevC86 |  | ... | 06-04-2025 @ 16:56 |
 Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/4 Stretching Axle clean + strict, 80. Axle clean + jerk 81 x 1 e45s x 10, 91 x 1 e45s x 10, 95 x 1 e45s x 10. Wide grip triceps dips, 5 e45s x 5. Axle jerk, 115 x 1 e45s x 3. | ||
| KevC86 | | ... | 08-04-2025 @ 05:12 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/4 Stretching Echo bike, no hands, 2 mins, 22 cals. Banded glute kickbacks, (G). Trunk twists/scapula pull ups Axle deadlift, 80. 3" deficit, snatch grip, axle deadlift 80, 120, 160 x 2 emom x 25. 3" deficit axle deadlift, 160 x 8. Copenhagen planks | ||
| KevC86 | | ... | 09-04-2025 @ 05:16 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/4 Shoulder/lat mobility Cambered bar instability strict press 45 (+20) x 1, 1, 1, 65 (+20) x 2 e45s x 3. Cambered bar instability jerks 65 (+20) x 1, 1, 1, 8s eccentric, 65 (+20) x 1 emom x 5. Cambered bar instability BTN strict press 45 (+20) x 2, 2, 5. Cambered bar instability seated press 45 (+20) x 2, 2, 2, 65 (+20) x 5, 6. Cambered bar incline press, 85 x 7. | ||
| KevC86 | | ... | 10-04-2025 @ 12:44 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/4 Sack toss, 5, 5, 5. Fat gripz farmers walk 50 x 50m, 75m, 70 x 40m, 80 x 20m, 20m. Suitcase carries 70 x 15m, 90 x 15m, Far gripz xtreme, 50 x 15. Farmers deadlift 70 x 5, 110 x 5, Hold, 110 x 25s. Cambered bar, toes raised, good mornings 85 x 5, 5, 125 x 5, 165 x 2. Cambered bar, toes raised RDL, 125 x 6. Cambered bar rows, 85 x 15. Cambered bar power rows, 105 x 11. Cambered bar deadlift 185 x 1, 225 x 1. Dead hang, +40 x 32s. | ||
| KevC86 | | ... | 11-04-2025 @ 04:46 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/4 Echo bike, no hands, 5 mins, 42 cals. Axle incline bench, 60 x 20. Close grip axle incline press, 60 x 20. BTN axle strict press 60 x 1, 1, 40 x 20. Axle strict press from the rack 60, 80, 90, 95 x 3. Paused axle jerks 80, 90, 100. Echo bike, 20s on/40s off, 5 mins, 67 cals. Wide grip axle upright rows, 40 x 10, 10, 12/8 - narrow grip. | ||
| KevC86 | | ... | 12-04-2025 @ 15:03 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/4 - HSU Incline treadmill reverse walking, 3 mins. Fat gripz farmers walk, 50 x 20m e30s x 6. Sandbag over 54", 80 x 20m e45s x 6. Yoke 140 x 20m, 20m, 180 x 20m, 20m, 220 x 20m, 20m, 260 x 10m/10m/10m in 24s. Sandbag over 54", 80/110/120 in 23s. Deadlift 180, 220, 260 x 1, Belt, 300 x 1. Leg extensions, 14 x 12, 12. Unilateral leg extension, 20s eccentric, 14 x 1, 1. Hanging trunk twists, 14, 14, 14. Reactive box jumps 24", 36" x 3, 3, 38" x 3. Saxon bar rows, +40 x 5, 5, 8. Wrist roller, +10 x 3 lengths. Lying leg curls, 3s eccentrics, 15 x 15. Fat gripz farmers walk, 40 x 75m - no drop turns. Straight arm pulldowns, 30 x 12, 12, 10, Wide grip pulldowns to rear, 50 x 8, 8, 8, DB pullovers, 45 x 5, 5, 5, Cable flyes, 75 x 12, 8, 6, Low cable flyes, 25 x 10, 10, 10. | ||
| KevC86 | | ... | 13-04-2025 @ 14:54 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/4 Stretching Sack toss Axle strict press, 80. Axle belt clean 100, 120, 130. Axle clean + jerk 100, 120, 100 x 1 e45s x 12, 120 x 1. Wide grip, incline, axle press 80, 100, 105 x 8. Incline axle press, 105 x 4. Wide grip triceps dips, 6 e45s x 6. Rope BW hangs, 10s e45s x 3. | ||
| KevC86 | | ... | 15-04-2025 @ 05:17 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/4 Echo bike, no hands, 3 mins, 26 cals. Hanging leg raises Banded, toes raised, RDLs 100 x 6, 6, 6, 140 x 6, 6. 3" deficit deadlift, 140 x 6, 6. Double deadlift 180 x 1/1, 1/1, 200 x 1/1, 240 x 1/1. Barbell rows 100 x 5, 5, 120 x 6, 6, 6. DB suitcase deadlift, 75 x 3, 6. Hanging grip switch, 8 in 23s. | ||
| KevC86 | | ... | 16-04-2025 @ 05:26 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/4 Shoulder/lat mobility BTN axle strict press, 40. Axle instability strict press 40 (+20), 40 (+40). Axle instability jerks 40 (+40) x 1 e45s x 12, 60 (+40) x 1 e45s x 3. Axle slight incline instability press 40 (+40), 16s eccentric, 3s pause, 40 (+40) x 1 emom x 3, 60 (+40) x 1. DB rows, 75 x 3, 3, 3. Wide grip triceps dips, 6, 6, 6, 6, 10. | ||
| KevC86 | | ... | 18-04-2025 @ 19:46 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/4 Kneeling jumps, 3, 3, 3. Sack toss, 3, 3, 3. Axle 1 muscle clean + jerk, emom sets, 80 x 3, 3, 3, 3, 3. 90 x 3, 3, 100 x 3. Axle squats 120 x 3, 3, 140 x 3, 3, 160 x 3, 180 x 3. Axle front squats 120 x 3, 3, 140 - cramped unracking. Axle jerk, 120 x 1 - more cramp. Echo bike, 11 cals emom x 5. | ||
| KevC86 | | ... | 19-04-2025 @ 18:15 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 19.04.2025 @ 18:47 PM by KevC86 19/4 - HSUSandbag carry, 80 x 20m e45s x 5. Sandbag load, 120 x 3, 3, over 54" x 3. Reactive box jumps, 36" x 3 e45s x 3. Leg extensions, 15 x 12/12. Unilateral leg extension, 6 x 8/8. Lying leg curls, 3s eccentrics, 15 x 15, 10. Yoke 140 x 22.5m, 22.5m, 180 x 22.5m, 22.5m, 220 x 22.5m, 22.5m, 260 x 12.5m, 300 x 10m/10m in 18s, 10m in 7s. Hanging leg raises, 10, 10, 10. Saxon bar rows, +40 x 8, 8, 7.5f8. Deadlift 180 x 3, 3, 200 x 3, 3, 220 x 8. Fat gripz extreme farmers walk, 40 x 22.5/22.5/22.5/22.5/22.5/12.5m. emom sets, Machine incline press, +30 x 6, 12, DB pullovers, 45 x 6, 5, 4, Cable flyes, 90 x 6, 6, 6, Low cable flyes, 30 x 10, 10, 10, Incline DB flyes, 20 x 8, 8, 8. | ||
| KevC86 | | ... | 20-04-2025 @ 16:26 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/4 Stretching Hanging knee raises BTN strict press/strict press 65 x 3/5, 70 x 3/5, 75 x 3/5. Wide grip incline press 75 x 3, 3, 95 x 3, 8. Incline press, 95 x 2, 6. Cambered bar, toes raised, good mornings 85 x 3, 3, 5, 12. Double deadlift 140 x 1/1, 1/1, 180 x 1/1, 1/1, 220 x 2/2, 250 x 1/1. Wide grip barbell rows 100 x 5, 5, 15. | ||
| KevC86 | | ... | 21-04-2025 @ 16:25 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/4 Stretching Echo bike, no hands, 3 mins, 19 cals. Axle jerk, 80. Hanging leg raises Axle power clean + jerk, 80. Axle clean + jerk,up to 100. Axle jerk Belt, 80, 120 x 1, 1, 1, Wraps, 125 x 1, 130 x 1, Raw, set e45s, 100 x 1 x 10, 105 x 1 x 5, 110 x 1 x 3, 115 x 1, 120 x 1. Sack toss, 3 x 3. Fat gripz farmers suitcase carries, 50 x 15m, 15m, 15m/15m. Wide grip triceps dips, set e45s, 6, 6, 6, +12.5 x 5, 5, +12.5 x 4/bw x 4. Metcon, set e45s, 9 mins, 1. DB side laterals, 12.5 x 8, 2. BTN strict press, 40 x 8, 3. DB rear delt raises, 12.5 x 12, 4. Wide grip chins, 3. Plate pinch, 10 + 5 x 30s, 30s. | ||
| KevC86 | | ... | 23-04-2025 @ 05:59 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/4 Fat gripz farmers walk, 50 x 25m emom x 5. Shoulder/lat mobility BTN axle strict press, 40. BTN axle instability strict press, 40 (+20) x 3, 3, 3. Axle instability strict press 40 (+20), 60 (+20) x 3, 3, 3. Axle instability jerks, 60 (+20) x 1 e45s x 15. Toes raised axle RDLs, 120 x 3, 3, 3. Axle deadlift 160 x 5, 180 x 5, 200 x 5, 220 x 5. Wide grip axle hold (80 x 30s)/30s rest/behind the back axle hold (80 x 15s). | ||
| KevC86 | | ... | 25-04-2025 @ 16:22 |
Member 5141, 4740 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/4 Stretching Axle calf raises Sack toss, 3, 3, 3. Axle jerk, 80. Axle 1 power clean + jerk, emom sets, 80 x 3, 3, 101 x 3, 3, 3. Axle belt clean + jerk 101 x 1, 1, 110 x 1, 1, 121 x 1. Axle belt cleans, 101 x 2, 2, 2. Axle belt to delt, 101 x 1, 1, 1. Axle squats 100 x 3, 3, 5, 8, 140 x 1 - 12s eccentric, 140 x 1 - 12s eccentric/6s pause. Axle rack holds, 140. Axle jerk dips, 140. | ||
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