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Depth check please

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KevC86Icon...21-03-2025 @ 05:56 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		20/3

Seated axle press, 80 x 3 emom x 5.

Axle strict press, 80 x 3 emom x 3.

Stretching

BTN axle strict press, 60 x 3 emom x 3.

TRX squats/rows

Axle paused jerks

60 x 2 emom x 5,
80,
100 x 1.

Axle zombie squats, 100.

Axle squats, 100.

Incline axle press

100 x 2, 2,
15s eccentric,
100 x 1 emom x 3.
KevC86Icon...21-03-2025 @ 05:57 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		21/3

Echo bike, 6 mins, 40 cals.

Planks

TRX squats/rows

Couch stretch

Banded nordics

Paused axle squats, up to 120.

BTN axle strict press

Rack BW hangs

Metcon, emom sets, 6 mins,
1. BTN axle strict press, 40 x 10,
2. Wide grip chin, 15s eccentric.
KevC86Icon...23-03-2025 @ 18:37 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		23/3 - HSU

Incline treadmill reverse walking, 4 mins.

Incline treadmill walking, 4 mins.

Sled drag

+60 x 38m,
+80 x 38m,
+100 x 38m.

Unilateral leg extensions

30s eccentric,
6 x 1/1/1/,
No tempo,
3 x 20.

Stretching

Seated leg curls, 35 x 20/20/10.

Axle muscle clean + strict, 70.

Axle power clean + jerk

90 x 1 e30s x 12,
100 x 1 e30s x 3.

Sprints

Yoke, 230 x 20m emom x 4.

Yoke press, up to 100 x 3.
KevC86Icon...24-03-2025 @ 11:59 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		24/3

Stretching

Banded nordics

Axle pin push press

40,
60,
80 x 3,
100 x 1, 1, 1, 1.

Axle strict press, 80 x 3 emom x 3.

BTN axle strict press

60 x 3, 3, 1,
80 x 1.

Axle jerk

80 x 3, 3,
100 x 1, 3,
Belt + wraps,
100 x 8.

Feet up, paused incline axle press, 6s eccentric

80 x 2, 2, 2,
No tempo,
80 x 12.
KevC86Icon...25-03-2025 @ 15:42 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		25/3

Stretching

Echo bike, no hands, 5 mins, 40 cals.

Heels raised, cambered bar good mornings

65 x 5, 5, 5,
85 x 5, 5,
105 x 5.

Trunk twists/scapula pull ups

Squats

100,
Sleeves,
140 x 3.

Paused front squats

100,
Sleeves,
140 x 1.

3" deficit deadlift

140 x 3,
160 x 3,
180 x 3.

DOH deadlift hold, 180 x 22s.
KevC86Icon...26-03-2025 @ 05:19 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		26/3

Shoulder/lat mobility, 20 mine.

Cambered bar BTN strict press, 10s eccentrics, 65 x 1, 1, 1, 1, 1.

Cambered bar instability strict press, 10s eccentric,

65,
65 (+20) x 1, 1, 1.

Cambered bar instability jerks, 65 (+20) x 1 emom x 3.

Cambered bar seated press

65 x 2, 3, 5, 10.

Wide grip triceps dips, 5, 5, 12 + 6s eccentric final rep.

Echo bike, no hands, 8 mins, 62 cals.
KevC86Icon...28-03-2025 @ 03:26 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/3

Echo bike, 5 mins, no hands, 39 cals.

Lower body mobility

Cambered bar, toes raised, good mornings, 65 x 5, 5, 20.

Cambered bar, toes raised RDL, 65 x 5, 5, 20.

Cambered bar power rows

65 x 5, 5,
105 x 5, 5, 5.

Cambered bar suitcase deadlift, 65 x 5, 5, 10.

DB suitcase deadlift, 65 x 3, 3, 3 - 20s hold final rep.

Wide grip chins, 3, 3, 3.
KevC86Icon...28-03-2025 @ 14:35 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		28/3

Stretching

BTN strict press

60 x 3, 3, 3,
80 x 1,
Belt,
90 x 1.

Pull ups, 5, 5, 5.

Strict press

90 x 1, 1, 1,
100 x 1, 1,
105 x 1,
Belt,
110 x 1.

Incline press

100 x 1, 1, 10.

DB seated press, 12.5 x 15, 15, 30.

DB side laterals, 12.5 x 6, 6, 12.
KevC86Icon...29-03-2025 @ 17:21 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/3 - HSU

Incline treadmill reverse walking, 4 mins.

Incline treadmill walking, 7 mins.

Sled drag

+80 x 38m/+100 x 38m/+120 x 38m.

Unilateral leg extensions

30s eccentric,
8 x 1/1/1/,
No tempo + both legs,
8 x 20.

Lying leg curls, 10 x 10, 10, 10.

Yoke

120 x 12.5m, 12.5m,
160 x 12.5m, 12.5m,
200 x 12.5m/12.5m emom x 3.

Squats (barefoot)

75 x 3, 3, 3,
115 x 3, 3,
155 x 3, 3,
195 x 1,
115 x 12.

Stretching

BTN strict, 75.

Jerk

75 x 3, 3,
105 x 1, 1.

Axle muscle clean + jerk, 95.

Power clean + jerk, 100.

Monster DB, 60.

Yoke press

60,
90 x 3, 3,
100 x 3, 3.

Yoke jerk

100 x 2, 2,
Wraps,
110 x 2,
Belt,
120 x 1.

Yoke strict press, 60 x 10 + 15s static hold.

Leg press, +120 x 20.

Seated broad jumps.
KevC86Icon...31-03-2025 @ 05:16 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		31/3

Stretching

BTN axle strict press

40,
50 x 8,
55 x 8,
60 x 10.

Axle strict press

60 x 3, 3,
70 x 3, 3,
80 x 6.

Incline axle press

80 x 1, 2, 3,
90 x 1, 2, 12.

Wide grip triceps dips, 3, 3, 12.
KevC86Icon...01-04-2025 @ 18:02 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		1/4

Stretching

Echo bike, no hands, 3 mins, 24 cals.

Heels raised, cambered bar squats

65,
105,
125 x 5, 5, 8.

Banded glute kickbacks, (G).

Heels raised, cambered bar good mornings, 125 x 5, 5, 5.

Trunk twists/scapula pull ups

Cambered bar, hammer grip, 3" deficit deadlift

125 x 3, 3, 10,
205 x 1.
KevC86Icon...02-04-2025 @ 04:51 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		2/4

Shoulder/lat mobility, 20 mins.

Cambered bar strict press, 65 x 1, 3, 5,

Cambered bar instability strict press, 65 (+20) x 1, 3, 3.

Cambered bar instability jerks

65 (+20) x 2 emom x 5, 5,
85 (+20) x 1, 1.

TRX triceps extensions, 10, 10, 10.

Copenhagen planks

Hanging leg raises, 10, 10, 10.
KevC86Icon...05-04-2025 @ 16:08 
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Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		3/4

Echo bike, 2 mins, no hands, 21 cals.

Cambered bar, toes raised, good mornings, 75 x 20.

Cambered bar, toes raised RDL, 75 x 20.

Cambered bar rows, 75 x 15.

Cambered bar power rows, 95 x 10.

Cambered bar suitcase deadlift, 95 x 5.

DB suitcase deadlift, 65 x 10.

Wide grip chins, 3, 3, 3.

Plate pinch, 2 10s x 10s, 10s.
KevC86Icon...05-04-2025 @ 16:08 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		4/4

Stretching

Axle muscle clean + strict, 80.

Axle muscle clean + jerk

80,
101 x 1, 1, 1, 1, 1, 1, 3.

Axle jerk, up to 120.

BTN axle strict press, 80 x 1, 1, 1.

Strict press from the rack, up to 105 x 1.

Seated axle press, 80 x 1, 1, 1, 1, 1, 4, 6.

Axle incline bench, 80 x 5, 6, 8, 8.
KevC86Icon...05-04-2025 @ 16:09 
Avatar
Member 5141, 4802 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/4 - HSU

Incline treadmill reverse walking, 4 mins.

Incline treadmill walking, 4 mins.

Sled drag, +80 x 44m/+100 x 44m/+120 x 44m.

Fat gripz farmers walk, 63 x 20m/20m/10m/10m.

Farmers walk, fingertips, 93 x 20m/20m/10m/10m.

Yoke

140 x 20m, 20m,
170 x 20m, 20m,
200 x 20m, 20m,
240 x 20m, 20m,
280 x 10m, 10m.

Reactive box jumps

24" x 5, 5, 5,
30" x 5, 5,
36" x 3, 3.

Deadlift

150 x 3, 3,
190 x 2, 2,
Straps,
230 x 1,
275 x 1, 1, 1,
235 x 5.

Leg extensions, 12 x 15, 15.

Unilateral leg extension, 20s eccentric, 12 x 1, 1.

Lying leg curls, 3s eccentrics, 10 x 10, 10, 15.

Fat gripz farmers walk, 43 x 120m.

Sandbag carry, 80 x 15m/15m/15m/15m/15m/25m - 3 mins total.

Metcon, emom sets, 30s/30s off,
Cable flyes, 60 x 10, 10, 10,
Low cable flyes, 35 x 12, 12, 12,
DB side laterals, 10 x 15, 15,
Cable pushdowns, 75 x 20, 20.

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