Depth check please
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| KevC86 |  | ... | 01-12-2024 @ 16:05 |
 Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/12 Stretching Slight incline bench press, up to 90 x 20. Strict press from the rack 90 x 1, 1, 1, 80 x 5, 5, 100 x 1. BTN strict press 60 x 2, 2, 80 x 1. Log press, up to 114 x 1. | ||
| KevC86 | | ... | 02-12-2024 @ 05:28 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/11 Echo bike, no hands, 30 cals in 3 mins. Stretching Log press, up to 114 x 1. 6" deficit deadlift, 160 x 3 emom x 3. | ||
| KevC86 | | ... | 03-12-2024 @ 04:47 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 04.12.2024 @ 05:10 AM by KevC86 3/12Stretching Log press, up to 114 x 1. Paused squat, up to 160. 6" deficit deadlift, up to 200. | ||
| KevC86 | | ... | 04-12-2024 @ 05:09 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/12 Log press, up to 114. 1.5" deficit deadlift 140, 180 x 5 emom x 3, 220 x 5, 260 x 1. 5" deficit deadlift, 260 x 1. | ||
| KevC86 | | ... | 05-12-2024 @ 20:10 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/12 Echo bike, no hands, 35 cals in 3 mins. Stretching TRX rows Leg raises Slight incline bench press, up to 140 x 1. DB rows, 65 x 5, 5, 8. BTN Strict press, up to 60 x 18. Session two 1 clean log press 74, Belt, 94, 114, Sleeves, 134 x 1. | ||
| KevC86 | | ... | 09-12-2024 @ 17:48 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/12 Stretching Strict press, 90 x 2 emom x 25. DB side laterals Bent over DB laterals Air squats Session two - HSU Deadlift 100, 140, 180, 220, 260, Suit + belt, 300 x 1, 1, 341 x 1. Strongman rows 140 x 5, 5, 5, 180 x 3, 200 x 3. Chin ups, 3, 3, 3. Hanging leg raises, 10, 10, 10. Leg extensions, 15 x 10/10/10/10. Sled drag, +60 x 120m. Walking lunges, 20, 20, 20. GHD sit ups, 12, 12, 12. Reverse hyperextension, 12, 12, 12. Adductors, controlled tempo, 100 x 10/15s hold/6/8s hold. Abductors, controlled tempo, 18 x 10/10/10. Band assisted hack squats, 4s eccentric, lots. Kneeling jumps, lots. | ||
| KevC86 | | ... | 09-12-2024 @ 17:49 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/12 Stretching Calf raises, 80. 1 clean log press 74, 94. Log press 114 x 2, 2. Strongman rows 80, 120 x 3, 6, 160 x 3, 3. Power shrugs, 160 x 3, 3. Wide grip power shrugs, 160 x 3, 3. Snatch grip deadlift, 160 x 3, 3. | ||
| KevC86 | | ... | 10-12-2024 @ 16:27 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/12 8 mile bike ride Stretching Slight incline bench press up to, 120 x 1, 95 x 20. Log press, up to 114 x 1. 6" deficit deadlift 160 x 3, 180 x 3, 200 x 1. Strongman rows, 160 x 5, 5. Fat grips extreme pull ups, 3, 3. | ||
| KevC86 | | ... | 13-12-2024 @ 20:24 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/12 Stretching Calf raises, 80. Front rack calf raises, 80. 30" box jumps Kneeling jumps 1 clean log press, 74. Power shrugs, 120. | ||
| KevC86 | | ... | 16-12-2024 @ 04:44 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 16.12.2024 @ 04:46 AM by KevC86 15/12 - Kaos xmas doublesPulled a comfy 352.5 and pressed a very sedate 120 x 4 log. Should probably have went harder on both but due to an injured partner we were guaranteed last so i didn't push myself at all. Fun day though and I'll be back for it again next year i hope. | ||
| KevC86 | | ... | 16-12-2024 @ 04:44 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/12 Stretching Metcon, emom sets, 10 mins, 1. BTN strict press/air squats, 70 x 2/5, 2. Strict press, 70 x 5. Slight incline bench press 70, 100 x 5, 3, 3, 3, 3. | ||
| KevC86 | | ... | 17-12-2024 @ 05:15 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/12 Stretching Upright rows, 40 x 10, 10, 10. Narrow grip upright rows, 60 x 6, 6, 6. Fat grips extreme pull ups, 3, 3, 3. Strongman rows 140 x 3, 3, 160 x 3, 3. DB rows, straps, 65 x 8/5/3. DOH behind the back hold, 140 x 25s. | ||
| KevC86 | | ... | 19-12-2024 @ 16:27 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/12 Sandbag carry, nasal breathing, 40 x 35m emom x 6. Snatch grip deadlift, 100 x 5, 5, 5. 3" deficit power shrugs, 140 x 5, 5, 5. Sumo deadlift, 140 x 3, 3, 3. Bulgarian split squat, 8, 8, 8. | ||
| KevC86 | | ... | 19-12-2024 @ 16:28 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/12 1 clean + strict, 80 x 3 emom x 10. Strongman rows, 120 x 5 emom x 5. Calf raises, 80 x 10 emom x 5. Slight incline bench press, 80 x 6 emom x 5. | ||
| KevC86 | | ... | 21-12-2024 @ 20:28 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/12 Stretching Echo bike, no hands, 45 cals. TRX rows Leg raises 6" deficit RDLs, 80 x 5, 8, 8. 6" deficit deadlift 12s eccentric, up to 240 x 1, 8s eccentric, 260 x 1. BTN strict press 40 x 5, 60 x 5 emom x 5. Alternating plate flips, 15 x 12. | ||
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