Depth check please
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| KevC86 |  | ... | 13-11-2024 @ 05:12 |
 Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/11 Wide grip 6" deficit deadlift, 120 x 5 emom x 10. Strict press from the rack 60, 80, 90 x 3 emom x 8, 100 x 1. | ||
| KevC86 | | ... | 14-11-2024 @ 05:17 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 15.11.2024 @ 20:07 PM by KevC86 14/11Stretching Barbell rows, 80 x 10 emom x 5. Sumo deadlift, 120 x 6 emom x 9. Echo bike, 10 cals emom x 5. Session two 1 clean strict log, 74 x 5 emom x 10. 1 clean log press, 74 x 3 emom x 10, x 4 emom x 5. | ||
| KevC86 | | ... | 15-11-2024 @ 20:07 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/11 - HSU Stretching Incline treadmill reverse walking, 5 mins. Stones 90, 110, 130. Monster DB, 53. Axle clean + jerk 70, 90 x 2, 2, 100 x 1 e30s x 3 - struggling to clean from high blocks, maybe tacky remover at the start of the session wasn't the way to go. Walking lunges, 20, 20, 20. Air squats/leg extensions, 15/10 x 20 - 2 sets. Axle 1 clean + strict press, 70 x 5/5/5/5. Fat gripz farmers walk 63 x 20m, 20m, 20m, 73 x 20m, 20m in 8s. Metcon, emom sets: Yoke press, 50 x 5, 60 x 5, 70 x 5. Adductor, 100 x 12, 10, 8. Wide grip, thich bar chins, 3, 3, 3. Cable side laterals, 35 x 10, 10, 10. Cable crossovers, 75 x 8, 8, 8. Seated chest press, +20 x 15, 15, 15. Low cable crossovers, 35 x 8, 8, 8. Incline DB flye press, 30 x 15. | ||
| KevC86 | | ... | 16-11-2024 @ 19:56 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/11 Stretching Deadlift 100, 180, 220, Belt, 250 x 4 eomom x 6, 1, 270 x 1, 1. Bent over rows, 100 x 5, 5, 5. Banded glute kickbacks, G x 12, 12, 12. Heel raised squats, 60. Calf raises, 60. Banded hamstring hold, G. Single leg squats | ||
| KevC86 | | ... | 18-11-2024 @ 04:52 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/11 Echo bike, 10 cals emom x 5. Stretching Slight incline bench press, up to 60 x 20. 18" unilateral step ups, 12/10. 1/4 squats | ||
| KevC86 | | ... | 19-11-2024 @ 04:54 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 19.11.2024 @ 16:33 PM by KevC86 19/11Echo bike, 14 cals emom x 5. Stretching 6" deficit deadlift, 150 x 2 e45s x 25. Pushed a little harder on the bike, mostly through keeping the effort up more between "sprints". Session two Stretching Banded leg curls, G x 20, 20, 20. Slight incline bench press, up to 65 x 20. Strict press 65, 85 x 1 e20s x 25. | ||
| KevC86 | | ... | 20-11-2024 @ 04:33 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 20.11.2024 @ 04:34 AM by KevC86 20/11Single leg squats, 5, 5, 5. Squats, up to 80 x 5. Toes raised good mornings, 80 x 6, 6, 8. | ||
| KevC86 | | ... | 21-11-2024 @ 17:16 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/11 Stretching Paused squats, up to 120. Sumo deadlift 120 x 2, 10 eomom x 3, 20. 1 clean strict log 74, 94, 114. Log press Belt, 94 x 2, 2, 1, 114 x 1, 1. Slight incline bench press, up to 70 x 20. Bent over barbell rows, 70 x 15, 15. Muscle clean, 90 x 5, 5. Echo bike, 10 cals emom x 5. | ||
| KevC86 | | ... | 23-11-2024 @ 17:12 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/11 Echo bike, 10 cals emom x 5. Stretching Deadlift, 180. 1" deficit deadlift 180, 220, 260 x 3, Belt, 280 x 1, 300 x 1, 1. Banded glute kickbacks, G x 12, 12, 12. DOH deadlift 180 x 1 e20s x 40, 185 x 1 e20s x 11, 190 x 2. Slight incline bench press, up to 75 x 20. | ||
| KevC86 | | ... | 23-11-2024 @ 17:13 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/11 - HSU Stretching Incline treadmill reverse walking, 8 mins. Walking lunges, 20, 20, 20. Log press 60, 80, 100, Belt, 115 x 1, 1. Log blast press from rack 60, 80 x 3, 3, 100 x 1, 1. Monster DB, up to 53 x 1 e30s x 30. Fat gripz farmers walk, 70 x 20m emom x 9, 40m in 20s. Metcon, emom sets, 3 sets per exercise, Cable flyes, 75 x 10, Straight arm pulldowns, 30 x 6, Cable side laterals, 20 x 15, Cable triceps pulldowns, 75 x 15, DB hammer curls, 30 x 12. | ||
| KevC86 | | ... | 24-11-2024 @ 13:50 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/11 Stretching Slight incline bench press, up to 80 x 20. 18" step ups, 20, 20, 20. 1 power clean + log press, up to 114 x 1. 1" deficit wide grip deadlift, 160 x 5 e90s x 5. 1" deficit snatch grip deadlift, 160 x 3 emom x 5. Echo bike, 50 cals in 5 mins, sustained pace. | ||
| KevC86 | | ... | 26-11-2024 @ 05:24 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/11 Echo bike, 10 cals emom x 5. Stretching Log press, up to 114 x 1. Paused squat, up to 100. 6.5" deficit deadlift, 180 x 1 e30s x 5. | ||
| KevC86 | | ... | 26-11-2024 @ 05:25 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 26.11.2024 @ 17:02 PM by KevC86 26/11Stretching Log press, up to 114 x 1. 6" deficit snatch grip deadlift, 140 x 3 emom x 5. 6.5" deficit deadlift, 10s eccentric , 140 x 1 emom x 5. Session two Slight incline bench press, up to 85 x 20. Deadlift, up to 300 x 1. | ||
| KevC86 | | ... | 27-11-2024 @ 04:33 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/11 Stretching Echo bike, 20 cals. Paused squats, up to 140. Log press, up to 114 x 1. 1 clean strict log, 94 x 3, 74 x 6. | ||
| KevC86 | | ... | 30-11-2024 @ 19:49 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/11 Log press, up to 114. Stretching Deadlift, suit + belt, up to 330 x 1. 1" deficit DOH deadlift, 180 x 1 e20s x 51. Leg raises Echo bike, 30 cals in 2 mins, consistent pace. | ||
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