The BIGapes Quest

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Brad_Pitt		...	03-04-2024 @ 10:43
Celeb council gutter cleaner Member 666, 67 posts	b15ape1 said:Good evening all, oh where to start its been such a long time! what i have been doing is motorbiking. Hope it's a big bike ya fat spaz Glad you're doing well Mr Ape.

b15ape1		...	03-04-2024 @ 12:26
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Post Edited: 03.04.2024 @ 12:26 PM by b15ape1 Brad_Pitt said: Hope it's a big bike ya fat spaz Glad you're doing well Mr Ape. It generally has to be large to carry my Fat Arse! My main steed is a 2019 BMW R1250 GS Adventure , had it from new and has carried me around for 90'000 mile...love it to bits, best bike I've ever had.

Brad_Pitt		...	03-04-2024 @ 13:33
Celeb council gutter cleaner Member 666, 67 posts	Top man. You got to love your ride, but I would struggle with a Beamer. If you ain't riding Jap it's gonna be crap, or something such I heard a while ago. We must have a catch up ride at some point dude.

b15ape1		...	03-04-2024 @ 17:06
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Brad_Pitt said:Top man. You got to love your ride, but I would struggle with a Beamer. If you ain't riding Jap it's gonna be crap, or something such I heard a while ago. We must have a catch up ride at some point dude. Correct my friend, that we shall One thing i have noticed since coming back...Sugdens gone very sensibe...or has it grown up? Or have i grown up? I always enjoyed the bollox

b15ape1		...	03-04-2024 @ 23:12
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Wednesday 3rd April Deadlifts at Snap Fitness 60x5 60x5 60x5 100x3 140x1 160x1 180x1...bit of a pigs ear 140x3 100x5 Machine cable rows 40x10 52x8 64x8 76x8 Upright machine rows 40x10 80x10 120x10 120x10 Rack Barbell shrugs 70x10 120x10 120x10 120x10 Lat pulldowns...wide bar 40x10 47x10 54x10 61x10 Single arm Lat pulldowns 4 sets of light weight but fooking lit the lats up like a xmas tree!! Alternate dumbell bicep curls 12x16 12x16 14x16 14x16 Barbell curls 20x10 25x10 25x10 Hammer dumbell curls 14x16 14x16 14x16 14x16....Arms are fooking whazzing now Machine cable curls 4 sets of light concentration curls...thank god thats over A bit tired tonight from work, felt it on deads, lighter next week with a few reps. Im at the stage now where i cant remember the last time i went to bed without aching!!! Serves me right for been a lazy c**t!!

b15ape1		...	06-04-2024 @ 15:07
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Saturday 6th April Squat at Snap Fitness All weights in Kilo Bar x5 x5 x5 60x8 60x8 60x8 80x5 100x3 100x3 100x5...Still nothing to write home about but all the 100's had a bit more snap to them...baby steps but im happy, oh and i treated myself to new squat boots, very comfy very happy! Leg extensions 47x10 54x10 61x10 68x10 Hamstring curls 40x10 47x10 54x10 61x10 Hip thrusters 40x12 80x12 120x12 160x12 RDL'S 60x8 90x8 100x8 100x8 Leg Press 40x10 80x10 120x10 160x10 Seated Calf Raises 40x10 40x10 40x10 40x10 Another Calf Machine 55x10 65x10 55x10 55x10 and Fin...Good session, good sweat on, squat felt a tad better and i had a bit more movement in the calves so all in all very happy!

Martin1956		...	06-04-2024 @ 21:55
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	My lasting memory of your squats is you pulling a quad muscle in Colne with Big Phil rear spotting you.


b15ape1		...	06-04-2024 @ 23:10
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Martin1956 said:My lasting memory of your squats is you pulling a quad muscle in Colne with Big Phil rear spotting you. Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you

Martin1956		...	08-04-2024 @ 15:43
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	b15ape1 said: Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you But it's history and you're well.

b15ape1		...	08-04-2024 @ 22:55
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Monday 8th April Bench at Snap Fitness All weights in Kilo bar x10 bar x10 60x8 60x8 60x8 80x5 90x5 90x3 92.5x3 92.5x3 92.5x3 Incline Dumbell Press 22x8 26x8 32x8 34x8 Incline Dumbell Flyes 14x8 14x8 16x8 16x8 Barbell OHP Bar x10 30x10 40x8 50x8 55x5 Seated Dumbell OHP 22x8 24x8 26x8 28x8 Shoulder Press Machine 25x8 32x8 39x8 46x8...f**king Brutal!! Ez bar Tricep Extensions 20x10 25x10 30x10 30x10 Tricep pushdowns 24x15 27x15 30x12 33x12 Bench is still a bit of a grind, feels a bit better taking it out of the rack but its all a bit slow. Sweating like a pregnant nun so all in all another good session

b15ape1		...	10-04-2024 @ 21:04
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Post Edited: 10.04.2024 @ 21:09 PM by b15ape1 No training tonight as i'm prepping my bike and packing a bag as I'm off to sunny Scotland tomorrow for five days of glorious roads and Haggis. The Five days should do me good, been aching like a t**t the last two weeks, simply down to my lack of conditioning. Going to come back at the speed of Valentimo Rossi but the size of Tom Stoltman, very Swole and full of Haggis!!

b15ape1		...	16-04-2024 @ 19:46
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Post Edited: 18.04.2024 @ 17:02 PM by b15ape1 Tuesday 16th April Bench at Snap Fitness All weights in Kilo Bar x10 x10 x10 60x8 60x8 60x8 60x8 80x5 80x3 90x3 95x3 95x3 95x3 95x3 95x3 Dumbells incline bench 22x8 26x8 30x8 34x8 Dumbells flat bench 24x8 28x8 32x8 36x8 Cable flyes 24x15 28x15 32x12 36x12 Standing Barbell Military Press Barx10 30x10 40x8 50x8 52.5x8 40x8 Dumbell Shoulder Press 22x8 24x8 26x8 28x8 Shoulder Press Machine 25x8 32x8 39x8 46x8 BTN Ez bar Tricep Press 20x10 25x10 30x10 30x10 Cable pushdowns 12x15 14x15 16x15 18x12 Close Grip Bench 50x8 50x8 50x8 50x8 Back from Scotland, fresh from s**tting down rain and a bit of Sun Bench felt ok, nothing to brag about but still going up slowly!

b15ape1		...	18-04-2024 @ 22:33
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Thursday 18th April Squat at Snap Fitness All Weights in Kilo Bar x8 x8 x8 60x8 60x8 60x8 80x3 100x3 110x3 120x3 100x5 Leg Extensions 54x12 61x12 68x12 75x12 Hamstring Curls 54x12 61x12 68x10 75x10 Hip Thrusters 40x12 80x12 120x12 160x12 Leg Press 40x12 80x12 120x12 160x12 Seated Calf Raises 40x10 40x10 40x10 40x10 Rattled through these tonight pretty quick, Squat felt a little better tonight and the 120 is the heaviest i've been so all in all quite good. Everythings hurting tonight, arse, quads ,hammies, calfs sphincter Definitely regret this in the morning plastering big ceilings

b15ape1		...	22-04-2024 @ 22:44
British bum sex champ Member 450, 1618 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Monday 22nd April Deadlifts at Snap Fitness All weights in Kilo 60x5 60x5 60x5 100x3 100x3 100x3 140x3 140x3 160x3 160x3...Pretty Smooth 100x5 Row machine 40x10 One arm at a time from here 80x10 Straps on 120x10 160x10 190x6 Rack Shrugs 70x10 Straps on 120x10 150x10 150x10 Lat Pulldowns 47x10 54x10 61x10 Straps on 68x10 Barbell Curls 25x10 25x10 25x10 25x10 Hammer curls and concentration curls to Finish. Busy as fook when i entered the gym at 19.15 by 20.45 it was dead as doornail Steady one tonight, trained on my own but got stuff done,all good

Martin1956		...	22-04-2024 @ 23:15
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Nice.

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