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The BIGapes Quest

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Brad_PittIcon...03-04-2024 @ 10:43 
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Celeb council gutter cleaner
Member 666, 67 posts
b15ape1 said:Good evening all, oh where to start its been such a long time!

what i have been doing is motorbiking.


Hope it's a big bike ya fat spaz Happy
Glad you're doing well Mr Ape.
b15ape1Icon...03-04-2024 @ 12:26 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Post Edited: 03.04.2024 @ 12:26 PM by b15ape1
Brad_Pitt said:
Hope it's a big bike ya fat spaz Happy
Glad you're doing well Mr Ape.


It generally has to be large to carry my Fat Arse!
My main steed is a 2019 BMW R1250 GS Adventure , had it from new and has carried me around for 90'000 mile...love it to bits, best bike I've ever had.
Brad_PittIcon...03-04-2024 @ 13:33 
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Celeb council gutter cleaner
Member 666, 67 posts
Top man. You got to love your ride, but I would struggle with a Beamer. If you ain't riding Jap it's gonna be crap, or something such I heard a while ago.
We must have a catch up ride at some point dude.
b15ape1Icon...03-04-2024 @ 17:06 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Brad_Pitt said:Top man. You got to love your ride, but I would struggle with a Beamer. If you ain't riding Jap it's gonna be crap, or something such I heard a while ago.
We must have a catch up ride at some point dude.


Correct my friend, that we shall

Wink

One thing i have noticed since coming back...Sugdens gone very sensibe...or has it grown up?
Or have i grown up? I always enjoyed the bollox Grin Grin Grin
b15ape1Icon...03-04-2024 @ 23:12 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Wednesday 3rd April
Deadlifts at Snap Fitness


60x5
60x5
60x5
100x3
140x1
160x1
180x1...bit of a pigs ear Unhappy
140x3
100x5

Machine cable rows

40x10
52x8
64x8
76x8

Upright machine rows

40x10
80x10
120x10
120x10

Rack Barbell shrugs

70x10
120x10
120x10
120x10

Lat pulldowns...wide bar

40x10
47x10
54x10
61x10

Single arm Lat pulldowns

4 sets of light weight but fooking lit the lats up like a xmas tree!!

Alternate dumbell bicep curls

12x16
12x16
14x16
14x16

Barbell curls

20x10
25x10
25x10

Hammer dumbell curls

14x16
14x16
14x16
14x16....Arms are fooking whazzing now

Machine cable curls

4 sets of light concentration curls...thank god thats over Roll-Eyes


A bit tired tonight from work, felt it on deads, lighter next week with a few reps. Wink
Im at the stage now where i cant remember the last time i went to bed without aching!!!
Serves me right for been a lazy c**t!!
b15ape1Icon...06-04-2024 @ 15:07 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Saturday 6th April
Squat at Snap Fitness


All weights in Kilo

Bar x5
x5
x5
60x8
60x8
60x8
80x5
100x3
100x3
100x5...Still nothing to write home about but all the 100's had a bit more snap to them...baby steps but im happy, oh and i treated myself to new squat boots, very comfy very happy!

Leg extensions

47x10
54x10
61x10
68x10

Hamstring curls

40x10
47x10
54x10
61x10

Hip thrusters

40x12
80x12
120x12
160x12

RDL'S

60x8
90x8
100x8
100x8

Leg Press

40x10
80x10
120x10
160x10

Seated Calf Raises

40x10
40x10
40x10
40x10

Another Calf Machine

55x10
65x10
55x10
55x10

and Fin...Good session, good sweat on, squat felt a tad better and i had a bit more movement in the calves so all in all very happy!
Martin1956Icon...06-04-2024 @ 21:55 
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Old Age Presser
Member 75, 7735 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
My lasting memory of your squats is you pulling a quad muscle in Colne with Big Phil rear spotting you.
b15ape1Icon...06-04-2024 @ 23:10 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Martin1956 said:My lasting memory of your squats is you pulling a quad muscle in Colne with Big Phil rear spotting you.


Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you

Unhappy
Martin1956Icon...08-04-2024 @ 15:43 
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Old Age Presser
Member 75, 7735 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
b15ape1 said:
Oh i remember it well Martin...I've never been shot but i likened the feeling to it that day...unfortunately i had 315kg on my back at the time which isn't ideal i'll tell you
Unhappy


But it's history and you're well. Happy
b15ape1Icon...08-04-2024 @ 22:55 
Avatar
British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Monday 8th April
Bench at Snap Fitness


All weights in Kilo

bar x10
bar x10
60x8
60x8
60x8
80x5
90x5
90x3
92.5x3
92.5x3
92.5x3

Incline Dumbell Press

22x8
26x8
32x8
34x8

Incline Dumbell Flyes

14x8
14x8
16x8
16x8

Barbell OHP

Bar x10
30x10
40x8
50x8
55x5

Seated Dumbell OHP

22x8
24x8
26x8
28x8

Shoulder Press Machine

25x8
32x8
39x8
46x8...f**king Brutal!!

Ez bar Tricep Extensions

20x10
25x10
30x10
30x10

Tricep pushdowns

24x15
27x15
30x12
33x12

Bench is still a bit of a grind, feels a bit better taking it out of the rack but its all a bit slow. Sweating like a pregnant nun so all in all another good session Wink
b15ape1Icon...10-04-2024 @ 21:04 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Post Edited: 10.04.2024 @ 21:09 PM by b15ape1
No training tonight as i'm prepping my bike and packing a bag as I'm off to sunny Scotland tomorrow for five days of glorious roads and Haggis.
The Five days should do me good, been aching like a t**t the last two weeks, simply down to my lack of conditioning.
Going to come back at the speed of Valentimo Rossi but the size of Tom Stoltman, very Swole and full of Haggis!! Grin
b15ape1Icon...16-04-2024 @ 19:46 
Avatar
British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Post Edited: 18.04.2024 @ 17:02 PM by b15ape1
Tuesday 16th April
Bench at Snap Fitness


All weights in Kilo

Bar x10
x10
x10
60x8
60x8
60x8
60x8
80x5
80x3
90x3
95x3
95x3
95x3
95x3
95x3

Dumbells incline bench

22x8
26x8
30x8
34x8

Dumbells flat bench

24x8
28x8
32x8
36x8

Cable flyes

24x15
28x15
32x12
36x12

Standing Barbell Military Press

Barx10
30x10
40x8
50x8
52.5x8
40x8

Dumbell Shoulder Press

22x8
24x8
26x8
28x8

Shoulder Press Machine

25x8
32x8
39x8
46x8

BTN Ez bar Tricep Press

20x10
25x10
30x10
30x10

Cable pushdowns

12x15
14x15
16x15
18x12

Close Grip Bench

50x8
50x8
50x8
50x8

Back from Scotland, fresh from s**tting down rain and a bit of Sun Wink
Bench felt ok, nothing to brag about but still going up slowly!
b15ape1Icon...18-04-2024 @ 22:33 
Avatar
British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Thursday 18th April
Squat at Snap Fitness


All Weights in Kilo

Bar x8
x8
x8
60x8
60x8
60x8
80x3
100x3
110x3
120x3
100x5

Leg Extensions

54x12
61x12
68x12
75x12

Hamstring Curls

54x12
61x12
68x10
75x10

Hip Thrusters

40x12
80x12
120x12
160x12

Leg Press

40x12
80x12
120x12
160x12

Seated Calf Raises

40x10
40x10
40x10
40x10

Rattled through these tonight pretty quick, Squat felt a little better tonight and the 120 is the heaviest i've been so all in all quite good. Everythings hurting tonight, arse, quads ,hammies, calfs sphincter Unhappy
Definitely regret this in the morning plastering big ceilings Eek

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