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KevC86 | ... | 27-03-2024 @ 15:36 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/3 - Kaos Stretching, 10 mins. Sack toss Up to 26 x 2. Sandbag load 120, 140, 150 x 1, 1. Log clean + strict 47.5, 67.5, 87.5, 107.5 Belt + wraps, 112.5 x 1, Sleeves, 112.5 x 2, 117.5 x 1. Just having a feel on comp kit. All reasonably comfortable and pretty much as expected, I'm a long way short of 100% but hopefully in decent enough shape to get a Brits invite. And as a bonus, my scales are weighing 1kg over so I'm closer to making weight than i thought. | ||
KevC86 | ... | 28-03-2024 @ 21:14 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/3 Dead stop upright rows, 60 x 2 e30s x 4. 24" box jumps, 3 e30s x 4. High pull, 100 x 2 e30s x 4. Power clean, 100 x 1 e30s x 4. 30" box jumps, 3, 3, 3. Front squat 100, 140, 180, Sleeves + belt, 220 x 1. Deadlift 220 x 1, 1, 1, 260, Belt + suit, 260, 300 x 1. | ||
KevC86 | ... | 29-03-2024 @ 16:25 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 29/3 - HSU Treadmill, reverse incline walking, 7 mins. Thick bar hanging trunk twists/scapula retraction pull ups, 10/5 emom x 3. Strict log 63, 83, 103, Belt, sleeves + wraps, 113, 63. Keg carry, 55 x 20m e30s x 5. Fat gripz extreme farmers walk, 43 x 10m/10m e45s x 3. Farmers walk 83 x 10m/10m Belt, 123 x 12m, 12m, 3m/3m/3m/3m/3m/3m/21m in 51s. Sandbag load over 49" Belt, 120, 145 x 3 in 40s. | ||
KevC86 | ... | 01-04-2024 @ 13:03 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/4 Stretching, 20 mins. 1 clean strict log 74, 94, Belt + wraps, 104 x 3, 109 x 3, Sleeves + FTOH, 115 x 3. Front squats 100, 140, Belt, 160 x 3. Deadlift 180, 220, Belt, 250 x 3, Suit, 260 x 3, 270 x 3. Final session with any real weights done. Physio tomorrow to kickstart the deload. | ||
KevC86 | ... | 05-04-2024 @ 12:52 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 05.04.2024 @ 12:52 PM by KevC86 3/4Stretching, 20 mins. 1 clean strict log 74, Belt, 84 x 3, 3 FTOH, sleeves + wraps, 85 X 3. Deadlift 140, 180, Belt, 210 x 3, 3, 3. Front squats 100, 120 x 3, Belt, 120 x 3. Chins, 10. | ||
KevC86 | ... | 05-04-2024 @ 12:53 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/4 Stretching, 20 mins. 1 clean strict log 44, 55 x 3, 3, FTOH + belt, 55 X 3. Deadlift 100, Belt, 140 x 3, 3, 3. Front squats 60, 80 x 3, 3. Far gripz chins, 3, 3, 4. 30" Seated box jump, 1, 1. | ||
KevC86 | ... | 09-04-2024 @ 19:25 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/4 Englands u105. Comp went as expected given the broken toe and messed up prep. Achieved the goal of getting my Brits invite so a couple of months to try and get to 100% and go again. 9/4 Stretching, 10 mins. Hammer grip chin ups, 10 e90s x 3. 24" Seated box jumps, 10 e90s x 3. Triceps dips, 5 emom x 3. BTN axle push jerk Wraps, 40, 60 x 2 e45s x 3. Axle push jerk Wraps, 60 x 2 e45s x 3, 80 x 2 e45s x 3, 100 x 1 e45s x 3, 110 x 1 e45s x 3. Axle power clean 60, 80 x 8 e90s x 3. Axle floating deadlift 120, 160, 180 x 6 eomom x 2, 8. | ||
KevC86 | ... | 10-04-2024 @ 04:56 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/4 Stretching, 10 mins. Wide grip chin ups, 4 emom x 3. 30" Seated box jumps, 3 emom x 3. BTN axle push press Wraps, 60 x 2 e45s x 4. Axle push jerk Wraps, 60 x 2 e45s x 4. Axle strict press Wraps, 60, 70 x 10 eomom x 2, 8. Triceps dips, 6 emom x 3. Power upright rows 60 x 3 e30s x 3. Pendlay rows 100, 120 x 8 e90s x 3. Back on that 4am bandwagon. | ||
KevC86 | ... | 12-04-2024 @ 15:11 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/4 Stretching, 10 mins. Hammer grip chin ups, +10 x 5 e90s x 3. 24" Seated box jumps, 10 e90s x 3. Squats 60, 100, 140 x 8, 8, 10, Belt, 180 x 1 - strained (?) left hamstring. Not a great time to hurt myself. Reasonably confident it's just a little pull, but called the session to be safe. | ||
KevC86 | ... | 12-04-2024 @ 15:11 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/4 Stretching, 10 mins. Echo bike 9 cals emom x 3. BTN push press 60 x 2 e45s x 5. Hammer grip chin ups, 8, 8, 6. Triceps dips, 6 emom x 3. Axle push jerk 80, Wraps + belt, 100 x 2 emom x 3, 110 x 2 emom x 2, Sleeves, 115 x 1, 120 x 1, 125 x 1, 130 x 1, 135 x 1. DOH axle deadlift 140, 145, 150, Chalk, 155, 160. | ||
KevC86 | ... | 14-04-2024 @ 01:43 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 14.04.2024 @ 01:43 AM by KevC86 13/4Incline treadmill reverse walking - 6 mins. Stretching, 10 mins. BTN push press 25, 45, 65 x 2 e45s x 4, 85 x 1, 1. Squat bar half sumo deadlift 75, 115 x 5 emom x 3. Seated unilateral leg curls, 30 x 10/10/10. Sled drag +80 x 30m, 30m, +100 x 30m e90s x 4. Unilateral leg extensions, 3 x 8/8/8. Axle clean + push jerk 75, Belt, 80, 100. Metcon, emom sets, 15 mins, 1. DB side laterals, 10 x 10, 2. BTN wide grip pulldowns, 50 x 10, 3. BTN strict press, 50 x 8. Metcon, emom sets, 10 mins, 1. Cable flyes, 60 x 12, 2. DB seated incline hammer curls, 15 x 8. | ||
KevC86 | ... | 15-04-2024 @ 05:01 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 15.04.2024 @ 17:04 PM by KevC86 15/4Stretching, 10 mins. Echo bike, 9 cals emom x 3. Hammer grip chins, 5 emom x 3. BTN push jerk Wraps, 60 x 2 e45s x 4. Push jerk Wraps, 60 x 2 e45s x 4. Triceps dips, +12.5 x 3 emom x 3. Scapula retraction pull ups, +12.5 x 5 emom x 3. Power upright rows 60 x 5 emom x 3. Barbell rows 100 x 3, 3, 8 e90s x 3. Banded glute kickbacks, G x 10, 10, 10. Push jerk Wraps, 80 x 2 emom x 5. Session two Axle clean 80 x 2, 2, 2, Belt, 100 x 1, 3, 120 x 1. 1 motion sack toss, 23.5 x 1 e20s x 10. Hub hold farmers, 12.5 x 10m e20s x 6. Banded triceps pushdowns, R x 30/12. | ||
KevC86 | ... | 16-04-2024 @ 05:02 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/4 Stretching, 10 mins. Axle floating deadlift 80, 100, 120 x 10, 130 x 10, 140 x 10. TRX rows, 15, 15, 15. Hammer grip chin ups, 12. 20" Seated box jumps, 3 emom x 3. Wide grip triceps dips, 5 emom x 3. BTN axle push jerk 60 x 2 e45s x 3. Axle push jerk 80 x 2 e45s x 3, 100 x 1 e45s x 3, Belt, 100 x 5, 110 x 1, 120 x 1. Decent session. Starting to feel a bit more comfortable on the axle. | ||
KevC86 | ... | 17-04-2024 @ 05:04 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/4 Stretching, 10 mins. Wide grip chin ups, 4 emom x 3. 20" Seated box jumps, 3 emom x 3. BTN axle push press Wraps, 60 x 2 emom x 4. Axle strict press 60 x 8, 65 x 8, Belt, wraps + sleeves, 70 x 15. Axle push jerk 70 x 2 emom x 4. Wide grip triceps dips, 8 emom x 3. Power upright rows 60 x 3 e30s x 3. Pendlay rows 100 x 8 e90s x 3. Banded glute kickbacks, G x 10, 10, 10. Banded biceps curls, G x 12, 12, 12. | ||
KevC86 | ... | 18-04-2024 @ 05:01 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/4 Stretching, 10 mins. Echo bike 9 cals emom x 3. BTN push press 60 x 2 e45s x 5. Hammer grip chin ups, 6, 6, 6. Wide grip triceps dips, 6 emom x 3. Axle push jerk 80, Wraps, 100, Belt, 110, Sleeves, 120 x 1, 1, 1, Sleeveless, 100 x 2 emom x 5, 6. Really struggled with the jerks. Turns out I'm not that mobile or powerful at 4am. Thankfully this will be back in its usual slot next week. | ||
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