REGISTER AN ACCOUNT
Who's Online - 0 members and 169 guests
You are here: Home → Forum → Training Journals → Depth check please

Depth check please

Users viewing topic: & 1 Guest

12345678910 ... ... 8485868788899091929394

KevC86Icon...27-03-2024 @ 15:36 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		27/3 - Kaos

Stretching, 10 mins.

Sack toss

Up to 26 x 2.

Sandbag load

120,
140,
150 x 1, 1.

Log clean + strict

47.5,
67.5,
87.5,
107.5
Belt + wraps,
112.5 x 1,
Sleeves,
112.5 x 2,
117.5 x 1.


Just having a feel on comp kit. All reasonably comfortable and pretty much as expected, I'm a long way short of 100% but hopefully in decent enough shape to get a Brits invite.

And as a bonus, my scales are weighing 1kg over so I'm closer to making weight than i thought.
KevC86Icon...28-03-2024 @ 21:14 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		28/3

Dead stop upright rows, 60 x 2 e30s x 4.

24" box jumps, 3 e30s x 4.

High pull, 100 x 2 e30s x 4.

Power clean, 100 x 1 e30s x 4.

30" box jumps, 3, 3, 3.

Front squat

100,
140,
180,
Sleeves + belt,
220 x 1.

Deadlift

220 x 1, 1, 1,
260,
Belt + suit,
260,
300 x 1.
KevC86Icon...29-03-2024 @ 16:25 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		29/3 - HSU

Treadmill, reverse incline walking, 7 mins.

Thick bar hanging trunk twists/scapula retraction pull ups, 10/5 emom x 3.

Strict log

63,
83,
103,
Belt, sleeves + wraps,
113,
63.

Keg carry, 55 x 20m e30s x 5.

Fat gripz extreme farmers walk, 43 x 10m/10m e45s x 3.

Farmers walk

83 x 10m/10m
Belt,
123 x 12m, 12m, 3m/3m/3m/3m/3m/3m/21m in 51s.

Sandbag load over 49"

Belt,
120,
145 x 3 in 40s.
KevC86Icon...01-04-2024 @ 13:03 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		1/4

Stretching, 20 mins.

1 clean strict log

74,
94,
Belt + wraps,
104 x 3,
109 x 3,
Sleeves + FTOH,
115 x 3.

Front squats

100,
140,
Belt,
160 x 3.

Deadlift

180,
220,
Belt,
250 x 3,
Suit,
260 x 3,
270 x 3.


Final session with any real weights done. Physio tomorrow to kickstart the deload.
KevC86Icon...05-04-2024 @ 12:52 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 05.04.2024 @ 12:52 PM by KevC86
3/4

Stretching, 20 mins.

1 clean strict log

74,
Belt,
84 x 3, 3
FTOH, sleeves + wraps,
85 X 3.

Deadlift

140,
180,
Belt,
210 x 3, 3, 3.

Front squats

100,
120 x 3,
Belt,
120 x 3.

Chins, 10.
KevC86Icon...05-04-2024 @ 12:53 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		5/4

Stretching, 20 mins.

1 clean strict log

44,
55 x 3, 3,
FTOH + belt,
55 X 3.

Deadlift

100,
Belt,
140 x 3, 3, 3.

Front squats

60,
80 x 3, 3.

Far gripz chins, 3, 3, 4.

30" Seated box jump, 1, 1.
KevC86Icon...09-04-2024 @ 19:25 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		7/4 Englands u105.

Comp went as expected given the broken toe and messed up prep. Achieved the goal of getting my Brits invite so a couple of months to try and get to 100% and go again.

9/4

Stretching, 10 mins.

Hammer grip chin ups, 10 e90s x 3.

24" Seated box jumps, 10 e90s x 3.

Triceps dips, 5 emom x 3.

BTN axle push jerk

Wraps,
40,
60 x 2 e45s x 3.

Axle push jerk

Wraps,
60 x 2 e45s x 3,
80 x 2 e45s x 3,
100 x 1 e45s x 3,
110 x 1 e45s x 3.

Axle power clean

60,
80 x 8 e90s x 3.

Axle floating deadlift

120,
160,
180 x 6 eomom x 2, 8.
KevC86Icon...10-04-2024 @ 04:56 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		10/4

Stretching, 10 mins.

Wide grip chin ups, 4 emom x 3.

30" Seated box jumps, 3 emom x 3.

BTN axle push press

Wraps,
60 x 2 e45s x 4.

Axle push jerk

Wraps,
60 x 2 e45s x 4.

Axle strict press

Wraps,
60,
70 x 10 eomom x 2, 8.

Triceps dips, 6 emom x 3.

Power upright rows

60 x 3 e30s x 3.

Pendlay rows

100,
120 x 8 e90s x 3.


Back on that 4am bandwagon.
KevC86Icon...12-04-2024 @ 15:11 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		11/4

Stretching, 10 mins.

Hammer grip chin ups, +10 x 5 e90s x 3.

24" Seated box jumps, 10 e90s x 3.

Squats

60,
100,
140 x 8, 8, 10,
Belt,
180 x 1 - strained (?) left hamstring.



Not a great time to hurt myself. Reasonably confident it's just a little pull, but called the session to be safe.
KevC86Icon...12-04-2024 @ 15:11 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		12/4

Stretching, 10 mins.

Echo bike

9 cals emom x 3.

BTN push press

60 x 2 e45s x 5.

Hammer grip chin ups, 8, 8, 6.

Triceps dips, 6 emom x 3.

Axle push jerk

80,
Wraps + belt,
100 x 2 emom x 3,
110 x 2 emom x 2,
Sleeves,
115 x 1,
120 x 1,
125 x 1,
130 x 1,
135 x 1.

DOH axle deadlift

140,
145,
150,
Chalk,
155,
160.
KevC86Icon...14-04-2024 @ 01:43 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 14.04.2024 @ 01:43 AM by KevC86
13/4

Incline treadmill reverse walking - 6 mins.

Stretching, 10 mins.

BTN push press

25,
45,
65 x 2 e45s x 4,
85 x 1, 1.

Squat bar half sumo deadlift

75,
115 x 5 emom x 3.

Seated unilateral leg curls, 30 x 10/10/10.

Sled drag

+80 x 30m, 30m,
+100 x 30m e90s x 4.

Unilateral leg extensions, 3 x 8/8/8.

Axle clean + push jerk

75,
Belt,
80,
100.

Metcon, emom sets, 15 mins,
1. DB side laterals, 10 x 10,
2. BTN wide grip pulldowns, 50 x 10,
3. BTN strict press, 50 x 8.

Metcon, emom sets, 10 mins,
1. Cable flyes, 60 x 12,
2. DB seated incline hammer curls, 15 x 8.
KevC86Icon...15-04-2024 @ 05:01 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 15.04.2024 @ 17:04 PM by KevC86
15/4

Stretching, 10 mins.

Echo bike, 9 cals emom x 3.

Hammer grip chins, 5 emom x 3.

BTN push jerk

Wraps,
60 x 2 e45s x 4.

Push jerk

Wraps,
60 x 2 e45s x 4.

Triceps dips, +12.5 x 3 emom x 3.

Scapula retraction pull ups, +12.5 x 5 emom x 3.

Power upright rows

60 x 5 emom x 3.

Barbell rows

100 x 3, 3, 8 e90s x 3.

Banded glute kickbacks, G x 10, 10, 10.

Push jerk

Wraps,
80 x 2 emom x 5.


Session two

Axle clean

80 x 2, 2, 2,
Belt,
100 x 1, 3,
120 x 1.

1 motion sack toss, 23.5 x 1 e20s x 10.

Hub hold farmers, 12.5 x 10m e20s x 6.

Banded triceps pushdowns, R x 30/12.
KevC86Icon...16-04-2024 @ 05:02 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		16/4

Stretching, 10 mins.

Axle floating deadlift

80,
100,
120 x 10,
130 x 10,
140 x 10.

TRX rows, 15, 15, 15.

Hammer grip chin ups, 12.

20" Seated box jumps, 3 emom x 3.

Wide grip triceps dips, 5 emom x 3.

BTN axle push jerk

60 x 2 e45s x 3.

Axle push jerk

80 x 2 e45s x 3,
100 x 1 e45s x 3,
Belt,
100 x 5,
110 x 1,
120 x 1.


Decent session. Starting to feel a bit more comfortable on the axle.
KevC86Icon...17-04-2024 @ 05:04 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		17/4

Stretching, 10 mins.

Wide grip chin ups, 4 emom x 3.

20" Seated box jumps, 3 emom x 3.

BTN axle push press

Wraps,
60 x 2 emom x 4.

Axle strict press

60 x 8,
65 x 8,
Belt, wraps + sleeves,
70 x 15.

Axle push jerk

70 x 2 emom x 4.

Wide grip triceps dips, 8 emom x 3.

Power upright rows

60 x 3 e30s x 3.

Pendlay rows

100 x 8 e90s x 3.

Banded glute kickbacks, G x 10, 10, 10.

Banded biceps curls, G x 12, 12, 12.
KevC86Icon...18-04-2024 @ 05:01 
Avatar
Member 5141, 4211 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq		18/4

Stretching, 10 mins.

Echo bike

9 cals emom x 3.

BTN push press

60 x 2 e45s x 5.

Hammer grip chin ups, 6, 6, 6.

Wide grip triceps dips, 6 emom x 3.

Axle push jerk

80,
Wraps,
100,
Belt,
110,
Sleeves,
120 x 1, 1, 1,
Sleeveless,
100 x 2 emom x 5, 6.


Really struggled with the jerks. Turns out I'm not that mobile or powerful at 4am. Thankfully this will be back in its usual slot next week.

12345678910 ... ... 8485868788899091929394

You are here: Home → Forum → Training Journals → Depth check please
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions