Ermm here goes
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| unit94 |  | ... | 21-07-2023 @ 10:50 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Decided that a deload was sensible whilst being on holiday rather than trying to catch up as I haven't planned one in and often get forced into it when I'm f**ked! Trained Thursday with a leg session Front squat up to 180 and then plenty of machines. | ||
| unit94 | | ... | 21-07-2023 @ 10:52 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Training week was starting Tuesday but wanted to move around so did 20 lengths in the pool so about 240m which is way more than I've ever swam, was surprisingly tough! Felt good though and started back properly on Tuesday | ||
| unit94 | | ... | 21-07-2023 @ 10:53 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Pull session Machine row 4x12 Lat pulldown 4x12 Stiff arm pulldown 3x15/dropset Rear delt raise 12.5's 4x15 Shrugs 40s 3x20 Single arm preacher curl 15 3x10 ES | ||
| unit94 | | ... | 21-07-2023 @ 10:54 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Stiff leg deadlift Straps 200 3x10 Bent over row slow ecc 90 3x6 Pull ups paused Bw 3x6 Incline dumbbell row 32's 3x15 Leg curl 25 4x15 Done. | ||
| unit94 | | ... | 21-07-2023 @ 10:55 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday Log press 60 90 110 117.5 4x5 27s 26s 26s 27s Log felt great but lower back was in bits from stiff legs and Shannon was feeling really sick and a bit hormonal so I left it there. Hopefully she feels better now we're getting to the 2nd trimester. | ||
| unit94 |  | ... | 01-08-2023 @ 14:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I've updated my sessions before logging them so not sure exactly what I trained that weekend! Will log from the Monday though 24.7.23 Log press 122.5 3x5 Yoke 320 6x10m Power stairs 195 4x5 Sandbag grabs 90 3x12 RDL 145 3x12 | ||
| unit94 | | ... | 01-08-2023 @ 14:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday 15:15 Single leg hack squat 30 3x8 EL Glute Kickback 65 4x12 EL Abductor 65 3x12 EL Adductor 72.5 4x12 EL Hip flexor 35 3x15 EL Calf raise 4x15 | ||
| unit94 | | ... | 01-08-2023 @ 14:14 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 11:10 Axle deadlift 250 3x6 Bent over row slow ecc 90 4x6 Pull ups paused Bw 4x6 Incline dumbbell shrugs 42's 3x15 Incline dumbbell curls 15's 3x15 | ||
| unit94 | | ... | 01-08-2023 @ 14:15 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday 10:43 Log press 110 2x10 Stiff leg deadlift 210 3x8 Power stairs 200 2x5/220x5/240x2 | ||
| unit94 | | ... | 01-08-2023 @ 14:16 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Sunday 11:04 Front squat 165 3x8 Kickstand RDL 25's 3x10 EL SL hip thrust 25 3x10 EL Leg curl 30 3x15 | ||
| unit94 | | ... | 11-08-2023 @ 11:00 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Have typed over my sessions from more than a week ago so will just have to go from last Saturday! 10:29 Front squat 170 3x8 Romanian deadlift 150 3x12 Kickstand RDL 25's 3x12 EL SL hip thrust 25 3x12 EL Bulgarian split squat paused 25's 3x10 EL Leg curl 30 4x15 | ||
| unit94 | | ... | 11-08-2023 @ 11:04 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday was a write off though! Got a single on my first log set and I felt really weak and empty so left it and didn't feel like I had anything in me for any other events. I knew that it was time to move into the next phase so that brings the hypertrophy block to an end and my frequency will be dropping down to four full sessions and a mini one. | ||
| unit94 | | ... | 11-08-2023 @ 11:05 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday 9:29 Axle deadlift 270 3x6 Paused vector jump 8x1 (3 contacts) Bent over row slow ecc 96 4x6 SA scap lock off Bw 3x8 ES Leg curl fast drop 30 3x10 | ||
| unit94 | | ... | 11-08-2023 @ 11:06 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday 10:40 Log press 120kg 2x10 Yoke 340kg 6x10m 5.6s 5.6s Power stairs 227kg 3x5 Sandbag steeplechase 120/140kg 20m 140kg 2nd pick up before I timed out. | ||
| Wiegieboard | | ... | 11-08-2023 @ 13:14 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great job! My money's still on you big chap! | ||
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