Positive training log.
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| fatter_tomorrow |  | ... | 10-07-2021 @ 14:09 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) unilateral ham curls 4x10 B) SSB squat belt on 225x1 255x1 275x1 C) SLDL beltless 200x5 220x5 D) stones to 59inch 130 10x1 to 60inch 130x1 150 2 misses Great fun session. | ||
| fatter_tomorrow | | ... | 13-07-2021 @ 10:21 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) kneeling jumps 3x5 B1) trap 3 raise 2x10 B2) facepulls 2x20 C) log clean (1st rep) and push press 100x5 110x1 120x1 130x1 140x1 120x5 D) high incline bench press 100x5 120x1 130x1 140x1 100x17 100x9 100x5 E) ITY3 3x7 F) DB fly 1x50 Doneeee | ||
| fatter_tomorrow | | ... | 14-07-2021 @ 11:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) high bar squat paused beltless 135 6x3 B) hover deadlift - pause 2 inch off ground 210 4x6 C) ) lat pulldown 5x10 | ||
| fatter_tomorrow | | ... | 16-07-2021 @ 18:06 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) box jump 18inch few x few 24inch few x few 30inch few x few 33inch few x few B) barbell push press belt on 100x5 115x5 130x5 100 2x10 C) bench press 120x1 140x1 155x1 110x12 D) IYT3 band 3x7 Done. Not the best session, was like 28 degrees and ate one meal in 24 hours, not sure what I expected to be fair | ||
| fatter_tomorrow | | ... | 17-07-2021 @ 20:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) front squat beltless / holding straps 120 6x4 B) deadlift 15inch beltless 206 5x5 C) sandbag to 4m Few singles Few runs Few 1 hand throws D) ham curls 3x15 Done. Fun in the sun! | ||
| fatter_tomorrow | | ... | 02-08-2021 @ 15:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Went to the highlands to do the north coast 500 week before last, 1600 miles in a week! So no training then and then this past week was: Sunday: A) ham curls 3x10 B) front squat beltless / holding straps 140 2x1 - 7 sec pause 15 sec hold at top 100 3x3 - 7 sec pause 15 sec hold at top C) deadlift from 15 inch beltless 221 5x5 D) tyre flip few singles / few misses Tuesday: A) log 1 clean and strict press beltless 115 5x1 115x5 B) trap 3 raise 9 3x10 C) close grip floor press 140x1 - 10 sec eccentric 120 3x5 - 3 sec eccentric 100x8 - 3 sec eccentric D) tricep pushdowns 3x12 Wednesday: A) high bar squat belt on 180x2 - 2 sec pause 200x2 - 2 sec pause 210x2 - 2 sec pause 220x2 - 2 sec pause 180x5 - 2 sec pause B) deadlift belt on 180 5x3 - 3 sec pause under knee on eccentric C) underhand pull downs 4x10 D) close grip pull downs 3x10 Friday: front rack mobility lat stretch bench PNF eccentric pull up wall punch fig 8 KB A) barbell push press 100x3 110x3 120x3 132.5x3 105x10 B) incline DB presses 40x10 45x10 50x10 C1) BTN strict press 35 3x6 C2) strict press 35 3x12 C3) side raises 3 3x25 D) IYT3 5 2x7 Saturday/ Sunday: A) ham curls 4x12 B) front squat beltless / holding straps 180x1 - 7 sec pause 15 sec hold at top 110 2x3 - 7 sec pause 15 sec hold at top C) deadlift belt on 300x1 And that’s a week of training done! Today: A) standing strict press (belt on) 80x5 90x5 100 2x5 80x5 B) floor press close grip 150x1 - 5 sec eccentric 125 5x5 C) tricep pushdowns 4x10 D) rear delt raise 10 3x15 | ||
| fatter_tomorrow | | ... | 11-08-2021 @ 11:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Monday: A) front squat (holding straps / belt on 202x1 - 5 sec eccentric / 10 sec hold at top 180x5 B) deadlift belt on 293 x2 Today: A) barbell strict press belt on 105 4x2 105x5 B) bench press 100x5 120x5 140x1 160x1 160x2 C) face pulls 6x12 | ||
| fatter_tomorrow | | ... | 14-08-2021 @ 12:16 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) front squat (belt on/ holding straps) 130x1 150x1 170x1 190x1 210x1 B) sandbag throw over 4m few singles 5 bags 18-26 3 runs Done | ||
| fatter_tomorrow | | ... | 20-08-2021 @ 12:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Here we go, got a programme to follow! Week 1 Day 1: A) football bar high incline 50x1 - 30 sec eccentric 55x1 - 30 sec eccentric 60x1 - 30 sec eccentric 65x1 - 30 sec eccentric 67.5x1 - 30 sec eccentric 70x1 - 30 sec eccentric 72.5x1 - 30 sec eccentric 75x1 - 30 sec eccentric 77.5x1 - 30 sec eccentric 85x1 - 30 sec eccentric B1) log clean and strict from chest 80 5x5 B2) face pull 5x10 C) trap 3 raise (heavy) 9 3x8 D) DB tricep rollout (heavy) 16 3x8 Day 2: A) back squat jump 30 3x6 B) snatch grip deadlift 2inch deficit beltless 140 4x6 - 5 sec eccentric C1) seated SSB GM 63 3x8 - 4 secs eccentric / 4 concentric C2) DB windmill 13 3x6 - 4 sec eccentric / 4 concentric Day 3: A) speed log from rack 80 10x3 vs black band - 90 sec rest B) overhead log marches beltless 100 3x20 steps C) half Powell raise (heavy) 9 3x8 D) tricep pushdowns (heavy) 3x12 Day 4: A) farmers 20m 98 8x1 - 90 sec rest B) SSB back squat 100 x10 - 5 sec eccentric (rest pause 10 secs at 6 reps) 120 x10 - 5 sec eccentric (rest pause 10 secs at 6 reps) C) 45 degree back extension SSB bar 3x6 (1&1/4 reps) D) calf raise 20,20,20,30,30 Good week! Repeat this next week but with more weight, was just getting a feel for it this week! | ||
| fatter_tomorrow | | ... | 23-08-2021 @ 21:03 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) football bar high incline 60x1 - 30 sec eccentric 65x1 - 30 sec eccentric 70x1 - 30 sec eccentric 75x1 - 30 sec eccentric 80x1 - 30 sec eccentric 85x1 - 30 sec eccentric 90x1 - 30 sec eccentric 95x1 - 30 sec eccentric 100x1 - 30 sec eccentric B1) log clean and strict from chest (belt on) 80 5x5 B2) face pull 5x10 | ||
| fatter_tomorrow | | ... | 24-08-2021 @ 22:20 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) back squat jump 30 3x6 B) snatch grip deadlift 2inch deficit beltless 160x6 180x6 210x6 220x6 C1) seated SSB GM 73 3x8 - 4 secs eccentric / 4 concentric C2) DB windmill 18 3x6 - 4 sec eccentric / 4 concentric | ||
| fatter_tomorrow | | ... | 26-08-2021 @ 21:38 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) speed log from rack 80 10x3 vs black band - 60 sec rest B) overhead log marches beltless 100 3x20 steps C) half Powell raise (heavy) 11 3x8 D) tricep pushdowns (heavy) 3x12 | ||
| fatter_tomorrow | | ... | 27-08-2021 @ 12:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A) farmers 20m 98 5x1 108 x1 B) SSB back squat belt on 223x1 183x6 - 5 sec eccentric ^^ that felt heavy as f**k this morning! C) 45 degree back extension SSB bar 3x6 (1&1/4 reps) That’s week 1 repeated and done, looking forward to starting week 2. | ||
| fatter_tomorrow | | ... | 30-08-2021 @ 21:36 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Day 1: A) football bar high incline 80x1 - 15 sec eccentric 85x1 - 15 sec eccentric 90x1 - 15 sec eccentric 95x1 - 15 sec eccentric 100x1 - 15 sec eccentric 105x1 - 15 sec eccentric 110x1 - 15 sec eccentric 115x1 - 15 sec eccentric 100x1 - 15 sec eccentric 100x1 - 15 sec eccentric B1) log clean and strict from chest 90 4x5 100x5 B2) face pull 5x10 C) tricep pushdown 4x10 | ||
| fatter_tomorrow | | ... | 31-08-2021 @ 21:17 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Day 2 A) back squat jump 30 3x8 B) snatch grip deadlift 2inch deficit beltless 230x1 - 6 sec eccentric only 200x6 250x1 - 6 sec eccentric only 230x4 260x1 - 6 sec eccentric only C1) seated SSB GM 83 2x8 - 4 secs eccentric C2) DB windmill 26 2x8 - 4 sec eccentric | ||
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