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fatter_tomorrow		...	19-05-2021 @ 15:11
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) DB press (both arms) 77 7x2 87 1x2 B1) Viking press 140x10 160x8 180x6 B2) halbert raise 7 4x15 C) rope hang for time X lots of hanging, grip definitely coming on. Felt a slight twinge in my left pec on the Viking, nothing too bad but I think I was twisting towards my left.
fatter_tomorrow		...	21-05-2021 @ 11:45
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday: A) SSB squats 225x5 245x3 265x2 B) car hold straps 75 secs 2 sets C) stones 100 120 140 150 160 170 - heaviest since bicep tear. I’m hoping that is my mental block on stones gone now, we shall find out next session.
fatter_tomorrow		...	03-06-2021 @ 21:08
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	UKs strongest man 2021! Event 1: 450kg yoke 20m didn’t have a yoke to warm up with so did a few quarter lunges with 200kg, a few unracks and marches with 310kg then out we went. it actually didn’t feel that heavy on my back but I got a slow start and tried to go too fast to catch up and kept going down, panicked really. Finished 3rd from bottom. managed to beat Gav bilton by 1 second. Event 2: dumbbell medley 70,80,90,100,110 warm ups felt great, I honestly thought I would put up all of them so I didn’t rush. 70,80,90 went up easy. I got to the 100 and struggled to clean it, the dumbbell was so much bigger than the one I’d trained with, I couldn’t get the thing between my legs to generate the power for the clean. I eventually got it to my shoulder but ran out of time. I should of just flew through the first 3. not sure where I placed Event 3: car hold strapped my left hand on brilliant, rushed my right alittle which ended up costing me. Held on for 65 secs, when right hand came loose. 3rd place, 2nd place went down 1 sec after me. I thought I might have done enough to pip Gav to not be in the eliminator, but I didn’t with the lads already qualified putting the car down early, (fair play to them) but I didn’t. Event 4: stones 115 - 165 I was told I had 10mins before we started, I put my sleeves on tight as f**k and tackyd up, 20mins later we was still waiting and I couldn’t feel my hands, it was hot and the tacky had melted of my sleeve onto the floor. I went out did 2 stones and that was that. Out of first day. In all honesty for the effort I’d been putting into strongman and the group I had I was expecting to go out on the first day but even so I’m better than what I showed. The top 4 were all from my group, and if I’d of done the same performance in the other group I’d of been through.....but I wasn’t in that group so it doesn’t matter for a wank! I had a great time though, great experience. 3900 spectators there on the first day. had a great laugh and spent some great time with the mrs.
fatter_tomorrow		...	03-06-2021 @ 21:10
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) deadlift beltless 180 7x5 B) heart shock 60kg sandbag 2 reps / 2 sets C) barbell row 100x10 120x10 130x10 D) DB row 40 3x10 E) planks BW 60 secs on 30 off 2 rounds Doneeee. enjoyable
fatter_tomorrow		...	04-06-2021 @ 13:10
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) axle clean and strict press 95 2 cleans 5 strict press 4 sets B) bench 100x10 105x10 110x10 115x10 C) rear delt fly 5kg 30 on 30 off 3 rounds D) band pull a paper 30 on 30 off 3 rounds E) face pulls 30 on 30 off 3 rounds
fatter_tomorrow		...	06-06-2021 @ 12:19
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday A) ham curls 2x20 B) SSB squat beltless 183 x1 - 10 sec eccentric 148 3x2 - 10 sec eccentric C) SLDL beltless tng 120 x20 130 x20 D) yoke 20m beltless 260 5 runs 320 1 run - 7.8 sec E) weighted sit up 2x10 Doneeee. Really enjoyed last few sessions.
fatter_tomorrow		...	07-06-2021 @ 19:45
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Trained at my friends garage gym, was more talking than training. A)deadlift beltless 190 4x2 B)RDL 120 3x5 C1) wide stance GMs 100 3x5 C2) barbell row 100 3x8 Doneeee.
fatter_tomorrow		...	14-06-2021 @ 13:52
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Went to brighton last week so didn’t train. Today: A) deadlift beltless 220 7x5 Could of been 8x5 because I lost count B) snatch pulls off blocks (slow concentric and eccentric) 50 x5 60 x5 70 x5 80 x5 C) power snatch off blocks 50 x3 60x3 70x3 90x3 100x3 110x3 Done, very enjoyable. not snatched in a good while so happy with that.
fatter_tomorrow		...	15-06-2021 @ 09:54
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) facepull 2x30 B) axle push press out rack beltless 135 10x1 - EMOM 135x5 C) heart shock 20m jog 20m sprint 20m sandbag x3 3 rounds D1) bench press 120 3x8 D2) bent over row 120 4x8 E) face pull 3x20 Lovely
fatter_tomorrow		...	19-06-2021 @ 20:34
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday: A) power snatch 60 few x few 75x3 85x3 95x3 105x3 112.5x2 B) snatch high pulls 130 3x3 C)strict log press 80x8 90x8 100x8 90x8 89x8 D)halbert raise 5 x15 Today: A) seated ham curl 3x15 B) SSB squat beltless 228x1 - 7 sec eccentric 188 3x2 - 7 sec eccentric C) SLDL 150 2x15 D) yoke 20m 280 6 runs Doneeeee
fatter_tomorrow		...	22-06-2021 @ 12:43
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday: A)facepull 2x30 B) log clean (1st rep) and push press beltless 102x2 107x2 112x2 117x2 122x2 127x2 132x2 137x2 C)rear delt fly 4x10 Today; A) deadlift beltless 230 6x5 240x10 B) heart shock jog 20m sprint 20m sandbag carry 20m x3 4 rounds C) lat pull down 6x10 Doneee. enjoying training!
fatter_tomorrow		...	29-06-2021 @ 09:49
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	been for a break in Cornwall, so no training for a week. A) deadlift beltless 240x2 250x2 260x2 270x2 B) heart shock 20m job 20m spring 20m sandbag carry x6 C) snatch grip pendley row 80 4x8 D) lat pull down 5x10 Doneee, deadlift felt terrible!
fatter_tomorrow		...	30-06-2021 @ 16:36
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) log clean and push press beltless 100x1 110x1 120x1 125x1 130x1 135x1 140x1 145x1 150x1 155x1 B) log strict press from chest 100 3x5 C) bench press 100x5 120x5 130x5 120 2x5 100 3x5 D1) half Powell raise 4x8 D2) tricep pushdowns 3x10 Decent!
fatter_tomorrow		...	08-07-2021 @ 11:37
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Trained twice more last week which was : A) hang power snatch 90 3x5 B) SSB squat beltless 245x1 - 5 sec eccentric 185 3x5 C) SLDL 170 3x7 Then A) axle belly clean and push press 115 5x1 B) some upper body circuit 4 exercises 5 rounds C) stones over yoke (high) 150 5x1 And yesterday: A) log (1st rep) clean and push press 100 5x3 B) high incline bench 100 5x5 C1) trap 3 raise 3x10 C2) tricep pushdowns 3x20 C3) band pull aparts 3x20 Today: A) high bar squat paused beltless 130 6x3 B) hover deadlift - pause 2 inch off ground 180 4x6 C) SG row 90 3x10 D) lat pulldown 5x10 Done!
fatter_tomorrow		...	09-07-2021 @ 13:37
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	A) barbell push press beltless 100x5 110x5 120x5 110x5 100x5 B) bench press 140 5x3 C) IYTW’s 5 3x7 D) SG seal row 60 2x10 70 2x10 Good s**t!

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