The Epic of Gilgamesh
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| Wayne_Cowdrey |  | ... | 02-06-2021 @ 17:29 |
 Still got a little bit of strength Member 400, 22056 posts | I think Simon Stocker was on Tenable today. Unless it was someone else called Simon who looks very similar to him. | ||
| WILLSAN |  | ... | 03-06-2021 @ 21:07 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:I think Simon Stocker was on Tenable today. Unless it was someone else called Simon who looks very similar to him. I had to google Tenable - I dont watch tv. simon and I dont speak anymore. I have no idea why. Training today: Axle pullups/pullups: BW 4 x 3/3 BW x 6/6 Squat: 40kg x 5 50kg x 5 60kg x 5 70kg x 5 | ||
| WILLSAN | | ... | 05-06-2021 @ 15:44 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 69kg x 3 74kg x 3 80kg x 1 80kg x 3 Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 3 180kg x 1 200kg x 1 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 260kg for 20m Duck walk (10m course): 125kg for 10m 135kg for 10m 145kg for 10m 155kg for 10m 165kg for 20m Stones (to 53"): no tacky: 80kg 3 x 3 80kg x 6 double dead legs from the duck. vid: | ||
| Wayne_Cowdrey | | ... | 05-06-2021 @ 16:50 |
Still got a little bit of strength Member 400, 22056 posts | WILLSAN said: double dead legs from the duck. I initially thought you were describing an exercise here! I couldn't work it out  | ||
| jt | | ... | 05-06-2021 @ 20:57 |
 old age traveller Member 332, 7866 posts | https://www.youtube.com/watch?v=m8FCZ5x8Gpg | ||
| WILLSAN | | ... | 07-06-2021 @ 20:59 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 55kg x 5 57.5kg x 5 60kg x 6 Axle chins/Wide grip chins: BW 3 x 3/3 BW x 6/3 + 33sec hang | ||
| WILLSAN | | ... | 09-06-2021 @ 19:58 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch: 30kg x 1 40kg x 1 50kg x 1 Axle pullups/pullups: BW 3 x 3/3 BW x 6/3 | ||
| WILLSAN | | ... | 12-06-2021 @ 15:07 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg 3 x 3 70kg x 3 75kg x 3 Deadlift: 100kg x 5 120kg x 5 140kg x 1 160kg x 1 Yoke (10m course): 130kg for 20m 170kg for 20m belt on: 210kg for 20m Duck walk (10m course): 85kg for 20m 105kg for 20m 125kg for 20m Stones (to 53"): no tacky: 80kg 3 x 3 80kg x 6 there it is. not the best prep but I havent rekt myself and im getting to play the game so its all good in the hood. vid: | ||
| WILLSAN | | ... | 20-06-2021 @ 21:01 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | BNSF Southern Qualifier 21 build up on this was less than ideal but really wanted to get a comp on the board after missing last season. disc went a few weeks ago so havent really gone heavy since. did a triple on the 80 log, a single on 200 dl, one run on 260 yoke, one on the duck and havent done any stones over 80. main goal was to get through still intact and have some fun along the way. had an absolute mare the last night. got to bed nice and early only to be woken up by a bunch of northern monkeys cranking up a party in the room next door at 1.30am. despite the staff ineffectually knocking on their door asking them to keep it down the party continued until about 3am. worst nights sleep for a long time but just tried to move on and not let it affect me. weighed in at just under 75kg fully clothed and after a full english lol. guessing I must have been something around 73kg first thing! Log Press 80kg in 75secs thought this was 60secs so my target was 8 but it was 75secs so readjusted to 9. knew my strength was on point but conditioning was a question. was fine though and hit my target for a share of first place. good start. Deadlift 200kg in 75secs I think this is possibly the first time I have ever tried a tactical move in competition. went up 2nd to last so watched what everyone did. my target was 5 or 6 and at that point 5 and 6 were last and 2nd last. decided that breaking my balls for an extra 0.5 was probably not worth it so just did a rep for the point and to stay fresh. retrospectively think this was a good call. Yoke 260kg for 20m first mistake here. yoke was wide and had a little wobble so didnt go all out to get a clean run. as it turned out it was comfortable and after my run I felt like I didnt put in enough to it. turned out right as everyone else turned it on and came dead last. feel like speed is a weakness. generally im better with a heavier yoke. Duck Walk 160kg for 16m massive schoolboy error here. ref said 3 2 1 [somethingunintellibleinbristollian] and instead of just going I just looked quizzically at him until I realised it was a signal to go lol. still managed 4th, not that far behind 3rd and second so I think I blew some good points here. never to old to f**k things up! Stones 110kg to 50" had to make good here as I was in last place with 10.5pts. the three in front had 12 and top two were way ahead so my only hope of top three was to win or come second. did 6 and missed a 7th which was only good for a share of 3rd so ended up what should have been 4th. however, the scores were mucked up so wasnt declared so but im sure that is where I should have finished so im hoping it can be rectified. anyway, did get through intact, having had good fun so mission achieved. 14 years in the game! | ||
| Wayne_Cowdrey | | ... | 20-06-2021 @ 23:08 |
Still got a little bit of strength Member 400, 22056 posts | Well done Will. I enjoyed watching that  That duck walk course was rather short! | ||
| WILLSAN | | ... | 21-06-2021 @ 17:00 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Well done Will. I enjoyed watching that That duck walk course was rather short! cheers wayne. the weight selections were a bit off across the classes on the duck. as the classes went up in weight they seemed to find it harder. so 80s found it pretty easy but the opens were struggling to finish that distance. I think maybe size is counterproductive in this event. | ||
| jt | | ... | 21-06-2021 @ 20:56 |
old age traveller Member 332, 7866 posts | Super job Mr Will, good to see you are still enjoying it. Whats next? | ||
| WILLSAN | | ... | 22-06-2021 @ 12:45 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:Super job Mr Will, good to see you are still enjoying it. Whats next? just got confirmation that the scoring was wrong and I placed 4th so if top 4 qualify for the brits final that I guess! if not, will either look for a fun comp that alex and I could train for together OR go back to coasting on events and have another push on my deads. | ||
| WILLSAN | | ... | 23-06-2021 @ 20:18 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Wide grip chins: BW 3 x 5 BW x 10 Paused front squat: 40kg x 5 50kg x 5 55kg x 5 60kg x 5 oof. | ||
| JCarter123 | | ... | 24-06-2021 @ 08:23 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | I willed that last stone over! Amazing stuff mate, still going strong and that log was a delight to watch. Looking very lean too. Well done. | ||
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