There's nothing like a Snatch...
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| Wigan |  | ... | 01-06-2009 @ 19:27 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 01 June 2009 Far too nice to be stuck in work so cut the day short for an early start at Adders. Voltarol have started to kick in so knees feel better that usual Snatch bar x loads 60 x1 60 x1 60 x1 90 x1 100 x1 110 x1 115 x1 Not too bad. Less is more, leave it there.. Snatch Pull 120 x3 130 x3 130 x3 130 x3 Press 60 x5 80 x5 80 x5 80 x5 80 x5 80 x5 Enjoyed it, bit of a laugh with the gents in attendance, and off home to the garden and spag-bol for tea!!! | ||
| Joni | | ... | 01-06-2009 @ 19:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Might've known you'd be maxed out on this sort of s**t Joni-Vegan  when i write it down it sounds better than it is. After i posted that i realised i havent remembered to take the glucosamine/msn tabs for a week and so on But cissus i put to my shakes almost every day. It has a funky taste! | ||
| Wigan | | ... | 01-06-2009 @ 20:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Wigan said: Might've known you'd be maxed out on this sort of s**t Joni-Vegan when i write it down it sounds better than it is. After i posted that i realised i havent remembered to take the glucosamine/msn tabs for a week and so on But cissus i put to my shakes almost every day. It has a funky taste! It is now on my shopping list, for the reputed funky taste!!!! | ||
| Wigan | | ... | 03-06-2009 @ 21:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 03.06.2009 @ 21:07 PM by Wigan Wednesday 03 June 2009Early finish again, too nice to be in work!! Clean and Jerk bar x loads 60 x1 60 x1 60 x1 110 x1 130 x1 140 x1 jerk forward 145 x1 it'll do, legs are still far from back strength-wise so no heroics power clean and jerk 120 x1 120 x1 130 x1 Knees feeling a lot better now the voltarol is taking effect, but have to be careful not to do too much, play it careful Front Squat 70 x3 110 x3 140 x2 160 x2 170 x1 just to see 150 x3 140 x5 knees are starting to tenderise so leave it there.. Incline Smith Machine 4x10 up to 80, then 3x5 @ 80 Db curl 3x10 Off home in the sunshine, stopping off to pick some pressies up for the middle Wiganette who turns eight on Friday, she's a good girl | ||
| Tony | | ... | 03-06-2009 @ 21:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Hows Wigan keeping? Any informal Adders meets planned later in the year so we can see some big numbers from you? Maybe a pre Christmas Deadlift then jerk from racks? | ||
| Wigan | | ... | 03-06-2009 @ 21:17 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: Hows Wigan keeping? Any informal Adders meets planned later in the year so we can see some big numbers from you? Maybe a pre Christmas Deadlift then jerk from racks? Not keeping too bad mate!! Need to start thinking about some dates for an Adders meet, tricky part is avoiding peoples commitments to other events. Does the SM stuff die off for a spell later in the year? How about October time?? | ||
| Joni | | ... | 03-06-2009 @ 21:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | theres always something - but if you check the comp calendar there are weekends free. I'd join in for the next one as well! | ||
| Wigan | | ... | 06-06-2009 @ 17:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: theres always something - but if you check the comp calendar there are weekends free. I'd join in for the next one as well! Had a chat about this today and reckon early November could be a goer!! | ||
| Wigan | | ... | 06-06-2009 @ 17:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 06 June 2009 Eldest daughters birthday yesterday, so it is a sneaky Satruday session. Just a little one... Deadlift Mixed grip seemed to aggravate the dodgy shoulder so hook grip it is! 60 x5 60 x5 100 x3 140 x3 180 x2 200 x2 220 x1 Clean Pull 180 x3 180 x3 Press 50 x8 70 x8 70 x8 70 x8 Not a great fan of Saturday morning sessions | ||
| Boar | | ... | 06-06-2009 @ 18:05 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | 220 hook grip dead !! havnt seen big steve when ive been at adders ,does he still train ? | ||
| Wigan | | ... | 06-06-2009 @ 22:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: 220 hook grip dead !! havnt seen big steve when ive been at adders ,does he still train ? Haven't seen big Ste for a long time unfortunately. I heard he was unwell for a spell but i think he is training again, at Catts i think!! Reckon i could get up to as much with a hook grip on the dead as with mixed grip to be honest. Might give them a go for a while see how they go!! | ||
| Wigan | | ... | 08-06-2009 @ 21:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08 June 2009 Made the mistake of having f**k all to eat all day so a bit of a disappointing session seeing as it was the last one before a bit of a comp at weekend... Snatch bar x loads 60 x1 60 x1 60 x1 60 x1 90 x1 110 x1 120 xF 120 xF Clean and Jerk 60 x1 60 x1 60 x1 100 x1 130 x1 140 xF missed jerk!!! 140 x1 Front Squat 70 x3 120 x2 160 x1 150 x2 150 x3 Incline Smith Machine 5's and about 10k heavier than last week off home for some fookin food!!! | ||
| Joni | | ... | 08-06-2009 @ 21:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you doing the mysterious "that oxford thing" as well? Good luck! | ||
| Wigan | | ... | 08-06-2009 @ 21:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: you doing the mysterious "that oxford thing" as well? Good luck! Yeah, cheers Joni. Probably about 3 weeks to soon to be honest but should be fun!! | ||
| Wigan | | ... | 11-06-2009 @ 17:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 10 June 2009 Light one as a wind down to weekend and Oxford... Snatch bar x loads 50 x2 50 x2 50 x2 50 x2 50 x2 Clean and Jerk bar x a few 60 x1 60 x1 60 x1 100 x1 100 x1 100 x1 Press 60 x5 80 x3 90 x3 90 x3 90 x3 80 x5 80 x5 80 x5 Db curl 4x10 Good chat with Pete and Rick and off home!! | ||
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