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The Epic of Gilgamesh

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WILLSANIcon...13-03-2021 @ 14:28 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Log press:

64kg x 3
74kg x 3
84kg x 1
90kg x 1

Incline axle press:

50kg x 5
55kg x 5
60kg x 5
65kg x 3
70kg x 5

V-Bar Rows:

40kg 3 x 5
65kg x 8

vid:

WILLSANIcon...15-03-2021 @ 20:46 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle bench press:

60kg x 5
70kg x 5
80kg x 5
90kg x 3
95kg x 5

Pull ups:

BW 3 x 5
BW+7.5kg x 15

vid:

WILLSANIcon...17-03-2021 @ 21:17 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Deadlift:

100kg x 5
130kg x 5
160kg x 3
190kg x 1
210kg x 3

Squat:

60kg x 5
80kg x 5
100kg x 3
125kg x 1
wraps on:
150kg x 3

glad to get through that one.

vid:

danbaseleyIcon...17-03-2021 @ 22:06 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Post Edited: 17.03.2021 @ 22:06 PM by danbaseley
Nice axle work.

Lovely squats and deads.
EDCLARKEIcon...18-03-2021 @ 08:18 
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not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
good stuff Will , that must have inspired confidence , how did the leg feel on the heavy squats?
WILLSANIcon...18-03-2021 @ 18:51 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
cheers lads. ed - leg was heavily wrapped! but yeah thats probably the most challenging set of squats ive done in the past year. it actually feels fine and the tissue seems to have built back to the point that it feels the same size as its right leg counterpart. I do the unwrapped warmups paused which feels a bit safer.

maybe ill brave a sleeves only heavy squat before the end of the year. hitting the 160 that broke me last time seems like a good mental barrier to break.
BillytheoldIcon...20-03-2021 @ 02:30 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
I am ooold! I do know that strength returns but let’s you earn it or you will blow he fuse easier if your itching to press the nitro switches.
WILLSANIcon...20-03-2021 @ 12:59 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Billytheold said:I am ooold! I do know that strength returns but let’s you earn it or you will blow he fuse easier if your itching to press the nitro switches.


gotta pick your shot when the ammo runs low.

Training today:

Log press:

64kg x 3
74kg x 3
84kg x 1
90kg x 1
99kg x 1

Incline axle press:

50kg x 5
55kg x 5
60kg x 3
65kg x 3
72.5kg x 5

V-Bar Rows:

40kg 3 x 5
67.5kg x 8

vid:

WILLSANIcon...22-03-2021 @ 21:03 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle bench press:

60kg x 5
70kg x 5
80kg x 5
90kg x 3
97.5kg x 5

Pull ups:

BW 3 x 5
BW+10kg x 15

vid:

WILLSANIcon...24-03-2021 @ 20:35 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Deadlift:

100kg x 5
120kg x 5
140kg x 3
160kg x 3

Squat:

60kg x 5
80kg x 5
100kg x 3
wraps on:
117.5kg x 3
WILLSANIcon...27-03-2021 @ 12:30 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Log press:

64kg x 3
74kg x 3
84kg x 1
90kg x 1

Incline axle press:

50kg 3 x 5
60kg x 5

V-Bar Rows:

40kg 3 x 5
52.5kg x 8
WILLSANIcon...29-03-2021 @ 20:14 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Axle bench press:

60kg x 5
70kg x 5
80kg x 5
85kg x 5

Pull ups:

BW 3 x 5
BW x 15
WILLSANIcon...31-03-2021 @ 20:51 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Deadlift:

100kg x 5
130kg x 5
160kg x 3
190kg x 1
220kg x 3 = PB

Squat:

60kg x 5
80kg x 5
100kg x 3
130kg x 1
wraps on:
157.5kg x 1

equal all time triple pb. 378 days after the ham tear. squat triple wasnt happening so I bailed to fight another day.

vid:

jamspasticIcon...01-04-2021 @ 06:38 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Excellent work on the Deads!

Will you go for another triple next time or a PB single?
WILLSANIcon...01-04-2021 @ 21:16 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
jamspastic said:Excellent work on the Deads!

Will you go for another triple next time or a PB single?


cheers dude.

the plan was to work up to a single but there are possible comps on the horizon so will probably take my foot off the peddle on the static lifts so I can sharpen up my events.

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