Ermm here goes
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| unit94 |  | ... | 03-11-2020 @ 15:46 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.11.20 Warmed up Zombie squat 70 110 140 5x5 12 inch deadlift 120 160 Straps 200 Belt 240 4x6 Yates row 120 Straps 150 3x12 Seated good mornings 125 3x8 Done. New block as of this week so back to working on my pull | ||
| unit94 |  | ... | 07-11-2020 @ 16:24 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.11.20 Warmed up Push press 130 3x8 Box jumps running 5x3 One arm Dumbbell 77 5x2 87 3x2 Reverse lunges 120 4x6 each leg Inverted rows Bw 3x12 Done | ||
| unit94 | | ... | 07-11-2020 @ 16:26 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.11.20 Deadlift Deadlift bar, straps, belt 300x5 (felt pretty comfy) Seated box jumps 5x3 GHRs Bw 3x4 (my home one is much harder) Pull ups wide grip Bw 3x12 Aleknas 20s x match abandoned (ridiculously sore through my abs, felt like they were gonna tear open haha so was sensible and left it) Done | ||
| unit94 | | ... | 07-11-2020 @ 16:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.11.20 Session 1 Warmed up Box squat Belt and sleeves 215 4x5 (so much harder than normal squats) Strict press 100 3x8 Step ups 90 4x5 each leg Bent over row paused on floor 110 4x12 Done. | ||
| unit94 | | ... | 07-11-2020 @ 16:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Wrist lever 3x8 each hand forwards 3x8 each hand backwards Dumbbell wrist curls 10 2x20 each hand CoC gripper holds #2 2x10 seconds each hand Stone rows 20 3x10 (grabbing the stone above the equator to stress the grip, good exercise, never tried it before) Done | ||
| unit94 | | ... | 07-11-2020 @ 16:32 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.11.20 Warmed up Wide grip deficit deadlift 1" Straps 220 4x6 Log clean and press 127.5 x5, 3,6 (played with technique, gonna stick with push press for a few weeks as I'm a bit rusty on it) Stone squats 140x8 140x10 (Really like these, will keep them up over lockdown) Done. Bit short for a Saturday session for me, need to make a better plan, lockdown has thrown me a bit with having to train at home | ||
| unit94 | | ... | 12-11-2020 @ 10:13 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.11.20 Warmed up Deadlift 250 4x6 Paused vector jumps 5x3 GHRs Bw 4x4 Pull ups Bw 4x12 Bench press 135 3x8 Done. | ||
| unit94 | | ... | 14-11-2020 @ 20:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.11.20 Warmed up Zombie squat 150 4x5 12 inch deadlift Belt straps 250 4x6 Yates row Belt straps 160 3x8 Seated good mornings 130 3x8 Strict toes to bar Bw 3x9 Done. | ||
| unit94 | | ... | 16-11-2020 @ 10:52 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.11.12 Warmed up Log press clean first rep 135 2x6 135x8 Paused box jumps 5x3 One arm dumbbell 77 5x2 87 3x2 Reverse lunges 130 3x6 each leg Inverted rows Bw 4x11 Done. | ||
| unit94 | | ... | 16-11-2020 @ 10:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.11.12 Deadlift Belt straps 320x3 (felt pretty comfy for how dead I am) Seated box jumps 5x3 GHRs Bw 4x4 Pull ups wide grip Bw 4x12 Aleknas 20s 2x12 Done. | ||
| unit94 | | ... | 16-11-2020 @ 10:55 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.11.12 Felt awful today, nearly sacked it off whilst warming up, these deads are killing me Warmed up Box squat Belt 222.5 2x5 230x5 Strict press 105 3x8 Bent over row 115 3x12 Trap bar shrugs 190 3x15 Left step ups as it felt like my hamstrings would snap off Done. | ||
| unit94 | | ... | 16-11-2020 @ 10:56 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.11.12 Somehow even less energy today! Wide grip 1" deficit deadlift Straps 230 4x6 Back extension iso hold Dumbbell held to chest 23 3x30 seconds (did 15 small pulses then hold for rest of time) Done. | ||
| unit94 | | ... | 16-11-2020 @ 10:57 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 15.11.12 Just finishing off log from yesterday Log press clean each rep 70 100 120 130x6 43 seconds 130x6 38 seconds 130x6 28 seconds (one motions) Goal was to improve time each set so managed that well. Left stones as my body was telling me to stop Done. | ||
| unit94 | | ... | 20-11-2020 @ 11:02 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.11.20 Warmed up Deadlift Belt straps 260 4x5 Paused vector jumps 5x3 GHRs Bw 3x5 Pull ups Bwx5 +10 3x8 Bench press 140 3x8 Done. | ||
| unit94 | | ... | 20-11-2020 @ 11:04 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.11.20 Warmed up Zombie squat 160 4x5 12 inch deadlift Belt straps 260 4x5 Yates row Belt straps 170 3x10 Seated good mornings 135 3x8 Done. | ||
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