The Epic of Gilgamesh
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| WILLSAN |  | ... | 26-10-2020 @ 22:11 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 5 87.5kg x 5 Pull ups: BW 3 x 5 BW+5kg x 8 Chin bar hang: BW+5kg for 99secs | ||
| WILLSAN | | ... | 28-10-2020 @ 19:52 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 130kg x 5 160kg x 3 180kg x 1 197.5kg x 5 Squat: 50kg x 10 60kg x 10 70kg x 6 80kg x 6 90kg x 20 vid: | ||
| Wayne_Cowdrey |  | ... | 28-10-2020 @ 20:49 |
 Still got a little bit of strength Member 400, 22831 posts | Nice dead lifting  | ||
| WILLSAN | | ... | 28-10-2020 @ 22:27 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Nice dead lifting thanks wayne. targeting 240 @ 75kg before the year is out which would match my all time best. with the way the weight moved tonight I am feeling confident. | ||
| WILLSAN | | ... | 31-10-2020 @ 20:06 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg x 3 75kg x 3 85kg x 1 95kg x 1 99kg x 1 Incline axle press: 50kg 3 x 5 55kg x 5 60kg x 9 Wide grip chins: BW 3 x 5 BW+15kg x 9 Axle hang: BW for 55secs PB | ||
| Boar | | ... | 31-10-2020 @ 20:39 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | unbelievable ! when i made a decent effort to return to powerlifting a couple of years ago ....i managed a 200 single and it was the meatiest grinder i have ever done ! so if you nail 240 .... you will recieve the Sugden Knighthood. | ||
| WILLSAN | | ... | 31-10-2020 @ 21:40 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Boar said:unbelievable ! when i made a decent effort to return to powerlifting a couple of years ago ....i managed a 200 single and it was the meatiest grinder i have ever done ! so if you nail 240 .... you will recieve the Sugden Knighthood. ha an honour I would cherish! listening to luke do shanes podcast earlier this year really helped. he was talking about focusing purely on deadlift when he was trying to break the 105 record. so I stripped the weight back on all my other lower back work during the week to stay fresh for deads. makes some of my other training days a bit boring sometimes but the payoff on deads has been worth it. | ||
| WILLSAN | | ... | 02-11-2020 @ 21:30 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 3 90kg x 1 97.5kg x 5 Pull ups: BW 3 x 5 BW+15kg x 8 Chin bar hang: BW+10kg for 104secs vid: | ||
| dannyboy73 | | ... | 03-11-2020 @ 12:29 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 03.11.2020 @ 12:29 PM by dannyboy73 Looking good Willsan.Its very interesting how strength catches up after weight loss. Ive experienced the exact same thing and even at my age. No doubt, If I were to start deads and squats again I would get some great results like yourself. However, I am now commited to Mixed martial arts and yoga. Basically, Its nice to see you looking healthy and strong all at the same, insperational to all the fat f**kers (as we were) thinking of leaning up a bit Id say and great beard. | ||
| WILLSAN | | ... | 03-11-2020 @ 19:24 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | dannyboy73 said:Looking good Willsan. Its very interesting how strength catches up after weight loss. Ive experienced the exact same thing and even at my age. No doubt, If I were to start deads and squats again I would get some great results like yourself. However, I am now commited to Mixed martial arts and yoga. Basically, Its nice to see you looking healthy and strong all at the same, insperational to all the fat f**kers (as we were) thinking of leaning up a bit Id say and great beard.cheers dude. I just have to keep going - I dont know what else to do! strength has been easier to maintain in some lifts than others. deads and overhead have held up. events took a hit and then a lot of work but regained that. squat type strength got devastated each time I dropped weight and I never got it back. best squat at 105 was 200, 90 was 180 and 80 I tore my ham doing 160. | ||
| WILLSAN | | ... | 05-11-2020 @ 19:59 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 160kg x 3 182.5kg x 3 Squat: 50kg x 10 60kg x 10 70kg x 6 80kg x 20 | ||
| WILLSAN | | ... | 07-11-2020 @ 18:04 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 99kg x 1 105kg x 1 Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 5 70kg x 5 V-Bar Rows: 40kg 3 x 5 55kg x 9 vid: | ||
| WILLSAN | | ... | 09-11-2020 @ 20:27 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 60kg x 5 70kg x 5 80kg x 5 90kg x 3 100kg x 3 Pull ups: BW 3 x 5 BW+7.5kg x 9 Chin bar hang: BW for 60secs | ||
| Jonathan | | ... | 09-11-2020 @ 20:35 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Very strong on the log press. Great technique  | ||
| WILLSAN | | ... | 11-11-2020 @ 16:12 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 11.11.2020 @ 16:12 PM by WILLSAN Jonathan said:Very strong on the log press. Great technique cheers dude. I work hard to develop strong technique. trying to hold back on it whilst focusing on deads. from the way its moving I think I have another 10kg there. maybe a little more. | ||
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