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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	13-06-2020 @ 10:01
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq

Billytheold		...	13-06-2020 @ 15:05
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	It’s a long story. Keep looking at yourself in the mirror in the next week or two. Your speed should increase big time! https://youtu.be/t3JqaG22YT0

danbaseley		...	15-06-2020 @ 19:12
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Billytheold said:It’s a long story. Keep looking at yourself in the mirror in the next week or two. Your speed should increase big time! https://youtu.be/t3JqaG22YT0

danbaseley		...	15-06-2020 @ 19:15
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Dips: 20kg x 5 x 5 sets BUKP: 12kg x 10 x 3 sets per side KB Crush Press: 20kg x 30 x 3 sets Black Band Pull-aparts: 20 x 3 sets Black Band Facepulls: 15 x 3 sets Back Extensions x 15 x 3 sets Neck Harness: 20kg x 60, 20 second isometric every 20 reps

danbaseley		...	17-06-2020 @ 21:49
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Side Plank, Plank, Side Plank - 30 seconds each position Weighted Dead Bugs - 10 Ab Raises - 15 Weighted Crunch - 10 L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Side Plank, Plank, Side Plank - 30 seconds each position

danbaseley		...	22-06-2020 @ 19:09
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 22.06.2020 @ 19:09 PM by danbaseley Did a few workouts last week. Forgot to post them. Back at it. Dips: 25kg x 5 x 5 sets KB Rows: 24kg x 20 x 5 sets per arm Band Pressdowns: 30 x 3 sets Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Side Plank, Plank, Side Plank - 30 seconds each position Weighted Dead Bugs - 10 Ab Raises - 15 Weighted Crunch - 10 L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Side Plank, Plank, Side Plank - 30 seconds each position

Billytheold		...	23-06-2020 @ 18:06
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Been doing one legged squats mostly on the bum knee on off days! Stability on an upswing! Time to realize you are a starseed! You gotta shine! Keep on frequency! Remember the world need you! Hope family is smiling! What is your analysis! https://youtu.be/wj8Xa0y6TMk

danbaseley		...	24-06-2020 @ 08:55
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Billytheold said:Been doing one legged squats mostly on the bum knee on off days! Stability on an upswing! Time to realize you are a starseed! You gotta shine! Keep on frequency! Remember the world need you! Hope family is smiling! What is your analysis! https://youtu.be/wj8Xa0y6TMk

danbaseley		...	24-06-2020 @ 18:16
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Lunch - 2.5 mile walk After work - did this: Followed by another 2.5 mile walk.

danbaseley		...	26-06-2020 @ 16:00
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 26.06.2020 @ 16:01 PM by danbaseley Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank, Press Up Plank - 30 seconds each position Ab Raises - 15 Weighted Dead Bugs - 15 Weighted Crunch - 15 L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds KB Press, hip-flexor stretch position: 20kg x 10 x 3 sets per side Band Resisted Paralette Push Ups: 8 x 3 sets Facepulls x 15 x 3 sets Band Pull-aparts x 15 x 3 sets Band Pressdowns x 15, 15, 12

Wayne_Cowdrey		...	26-06-2020 @ 17:52
Still got a little bit of strength Member 400, 22818 posts	I'm back Well, semi back because I want to semi limit my posting. Do you enjoy walking or do you find it a bit of a chore? Probably my favourite form of exercise at the moment.

danbaseley		...	29-06-2020 @ 14:32
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	I like it. I find two 2.5 mile sessions a day is a lot less stressful than one five mile session.

danbaseley		...	29-06-2020 @ 14:32
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Stretching Back Extensions x 15 x 5 sets

danbaseley		...	30-06-2020 @ 21:11
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Stretching Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank, Press Up Plank - 30 seconds each position L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Back Extensions x 20 x 3 sets

danbaseley		...	01-07-2020 @ 15:51
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	15 Dips/1 Left KB Row/1 Right KB Row 14 Dips/2 Left KB Rows/2 Right KB Rows 13 Dips/3 Left KB Rows/3 Right KB Rows etc etc All the way to 1 Dip/15 Left KB Rows/15 Right KB Rows 120 Reps of each exercise Band Pull Aparts - 20 x 3 sets Neck Harness: 20kg x 50 into 12kg x 40

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