REGISTER AN ACCOUNT
Who's Online - 0 members and 227 guests

Depth check please

Users viewing topic: & 1 Guest

12345678910 ... 282930 ... 8384858687888990919293

KevC86Icon...12-05-2020 @ 19:36 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
12/5

Strict press/banded shoulder dislocations

Cambered bar strict press

65,
85.

Cambered bar push press - hips down and back slightly, not forwards!/bw rows

Wraps + belt,
105 x 5/10 eomom x 3.

Calf raises/banded abdominal crunches

105 x 20/20 - 2 supersets.

Calf stretches.


Another nice easy session, followed by building up the new Rogue echo bike, excited to try this out on Thursday.
KevC86Icon...14-05-2020 @ 19:12 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
14/5

Banded abdominal crunches/banded shoulder dislocations

Metcon - 3 rounds, 2 min rest

70kg press x 15,
30 cal assault bike,
Worst round 3m56s - 1st round.


Back is in a bad way tonight so i pretty much just replicated my wife's programme. Twas fun and no stress on the back, win win.
KevC86Icon...15-05-2020 @ 17:03 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
15/5

Air squats/axle strict press/axle 1 leg RDLs

30/55 x 12/55 x 5 - 2 trisets.

Banded seated leg curls/single leg axle RDLs

10/55 x 5 - 3 supersets.

Axle rows/axle SLDLs

75 x 6/155 x 3 - 2 supersets.

Axle incline press, 5s eccentrics

75 x 5 eomom x 5.


Again started the session just copying the wife then moved on to testing the back a bit since it seems to have eased a bit today.
Forearms are ruined from all the axle.
KevC86Icon...17-05-2020 @ 14:10 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
16/5

Metcon - 2 rounds, 2m rest

30 cals bike,
30 air squats,
30 standing DB press.

1. 3m 41s + 4m 31s.


17/5

Front squats

70.

Power cleans

70.

Hang power cleans

70.

Hanging knee raises/hanging trunk twists

Hang power snatch/overhead squats

50.

Banded abdominal crunches/knee stretch


Just a variety of recovery and mobility work over the weekend. Feeling much better after the deload but still not ready for hitting the big weights again so another light week ahead.
KevC86Icon...18-05-2020 @ 18:04 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
18/5

Banded knee extensions/step up lunges/banded shoulder dislocations/inverted kettlebell press - 2 giant sets.

Front squats/push press

100/60,
120/80,
180 x 5/100 x 5 - 3 supersets.


Bloody tired today so just the ten minutes of actual work.
KevC86Icon...19-05-2020 @ 19:16 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
19/5

Strict press/banded shoulder dislocations

Cambered bar strict press/bw rows

65,
Wraps,
85 x 5/10 eomom x 5.

Incline cambered bar press/banded chins

65 x 10/5 e3m x 3.

Calf raises/banded abdominal crunches

85 x 20/20 - 2 supersets.

Calf stretches.


Really enjoyable session. Not feeling nearly as drained as i have been lately. Go team!
KevC86Icon...21-05-2020 @ 19:08 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
21/5

Banded abdominal crunches/banded knee stretch/banded shoulder dislocations

Strict press/band 1 arm rows

70,
Wraps,
100 x 3/5ea eomom x 8.

Metcon

70 x 10 Hang Power Cleans
70 x 10 Push press
10 Air Squats
70 x 8 Hang Power Cleans
70 x 8 Push press
8 Air Squats
Down to 2 of each (90 reps total) in 11m40s.

BTN strict press/plate pinch side laterals/plate pinch rear laterals/TRX face pulls

70 x 5/10 x 10/10 x 10/10 - 2 giant sets.


Feeling good. Even though the weights are still very light i was pushing a lot harder tonight and felt good for more. Except my shoulders, they were ruined.
KevC86Icon...22-05-2020 @ 18:16 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
22/5

Squats/hanging knee raises/banded knee stretch

100,
140.

Squats

180 x 5 eomom x 5.

Snatch grip deadlifts

110,
140,
180 x 3 eomom x 5.

Sumo deadlifts/SLDLs

180 x 3/3 eomom x 3.
KevC86Icon...23-05-2020 @ 15:39 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
30 cals bike e5m x 3.

2m25s,
2m10s,
1m37s - PB.

Banded pushdowns/banded curls - 2 supersets.

DB triceps extensions/DB hammer curls/standing DB shoulder press - 2 trisets.

Banded rows - 2 sets.


Just getting everything moving. Quite impressed with my recovery on the bike.

My new Powerdot arrived today so I'll be testing that out tonight. Quite excited to see what it can do.
KevC86Icon...25-05-2020 @ 19:17 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
25/5

Banded knee stretch/step up lunges/banded shoulder dislocations/inverted kettlebell press - 2 giant sets.

Squats/push press/bw rows

100/100,
180 x 3/100 x 5/10,
200 x 1/120 x 5/10,
185 x 3/105 x 5/10,
205 x 1/125 x 5/10.
KevC86Icon...26-05-2020 @ 19:01 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
26/5

Strict press/banded shoulder dislocations

Cambered bar strict press/bw rows

65,
Wraps,
95 x 3/10 eomom x 10.

Calf raises/banded abdominal crunches

105 x 12/12 - 2 supersets.

Cambered bar strict press

Wraps,
105,
110,
115 x f - what the f**k.

Calf stretches.
KevC86Icon...28-05-2020 @ 20:21 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
28/5

Standing banded abdominal crunches/banded shoulder dislocations

Strict press/band 1 arm rows

60,
Wraps,
80 x 8/5ea eomom x 5.

1 clean log press

74,
94,
Wraps,
114,
134 x 1, 1,
Belt,
134 x 1,
140 x 1.

Assault bike

30 cals in 64s - PB.
KevC86Icon...30-05-2020 @ 15:12 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
29/5

Squats/hanging knee raises/banded knee stretch

100,
140.

Squats

180,
220,
Belt,
260 x 1, 1, 3 - PB.

Axle power cleans

70,
90 x 3, 3, 3,
100 x 1, 1.

Metcon - 100 reps in 9 mins

10 broad jumps,
10 16" step ups,
10 sack throws,
10 jump squats,
20 plate pinch curls,
10 jump squats,
10 sack throws,
10 16" step ups,
10 broad jumps.
KevC86Icon...01-06-2020 @ 19:05 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
1/6

Banded knee stretch/step up lunges/banded shoulder dislocations/inverted kettlebell press - 2 giant sets.

Front squats

100,
140,
180 x 2 eomom x 7,
200 x 2.

Incline press/bw rows

60,
100,
Wraps,
120 x 3/5 eomom x 7,
130 x 3/5.


Back to more serious training now. Provisionally looking at 16 weeks to focus on front squats and log pressing
KevC86Icon...02-06-2020 @ 18:01 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
2/6

Strict press/banded shoulder dislocations

Strict press/bw rows

60,
80,
Wraps,
100 x 3/8 eomom x 9,
110 x 3/8.

Calf raises/standing banded abdominal crunches

12345678910 ... 282930 ... 8384858687888990919293

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions