Users viewing topic: & 1 Guest
12345678910 ... 404142 ... 5556575859606162636465
WILLSAN | ... | 04-04-2020 @ 12:44 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg 3 x 5 60kg x 5 65kg x 5 70kg x 3 77.5kg x 6 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 5 85kg x 6 Axle hang: BW for 50secs PB vid: | ||
danbaseley | ... | 05-04-2020 @ 18:22 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Well done on the pb. This is my favourite tune of the last 12 months. | ||
danbaseley | ... | 05-04-2020 @ 18:22 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I'll be devastated if these two are done in by Coronavirus. | ||
WILLSAN | ... | 05-04-2020 @ 18:42 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 05.04.2020 @ 18:42 PM by WILLSAN these guys are funny as f**k. I dont even like grime but I could actually listen to this. | ||
danbaseley | ... | 06-04-2020 @ 13:06 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | They're f**king great. | ||
WILLSAN | ... | 06-04-2020 @ 20:36 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Wide grip chins: BW 3 x 5 BW+10kg x 8 Pull ups: BW 3 x 5 BW+10kg x 8 V-Bar rows: 40kg 3 x 5 60kg x 8 Hang: BW+5kg for 105secs vid: | ||
danbaseley | ... | 07-04-2020 @ 18:33 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Lovely form on the pull-ups | ||
WILLSAN | ... | 07-04-2020 @ 18:45 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 07.04.2020 @ 19:22 PM by WILLSAN cheers dude. quick little freestyle, ugly, pint and a fag and window frame cypher are all now in heavy rotation. | ||
danbaseley | ... | 07-04-2020 @ 18:49 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Quick little freestyle has such amazing rhymes and punchlines in it: Got a thingamajiggy I'm rejigging it quickly And I'm adding all sorts of attachments Big scope with the thermal sight And I'm up on the rooftop prone on a mattress | ||
WILLSAN | ... | 08-04-2020 @ 21:04 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I'm a nut job, pint cans in my grandson's lunchbox And I got more in the gloves box Training today: Incline axle press: 50kg 3 x 5 60kg x 5 65kg x 5 70kg x 7 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 77.5kg x 7 Axle hang: BW for 52secs PB vid: | ||
WILLSAN | ... | 10-04-2020 @ 13:12 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Squat: 30kg x 9 40kg x 9 50kg x 9 Deadlift: 60kg x 9 70kg x 9 80kg x 9 Wide grip chins: BW 3 x 5 BW+2.5kg x 9 Pull ups: BW 3 x 5 BW+2.5kg x 9 V-Bar rows: 40kg 3 x 5 52.5kg x 9 Hang: BW for 125secs got a full range of motion on my leg again now and in everyday movements pain is minimal. plan is a super slow build up with high reps to build up tissue around the hamstring as there is not much there as far as I can feel. not sure if that is optimal but seems logical to me. vid: | ||
WILLSAN | ... | 12-04-2020 @ 12:53 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log Press: 45kg x 3 55kg x 3 65kg 3 x 3 65kg x 9 Incline axle press: 50kg 3 x 5 60kg x 5 67.5kg x 3 72.5kg x 7 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 7 Axle hang: BW+20kg for 21secs cautious return to log pressing - no problems encountered. my conditioning is fuct tho. first time ive got my heart properly working in 3 weeks and it felt it. needed to do some work though as I plan to gorge myself on turkey, roast potatoes and pavlova later. vid: | ||
Wayne_Cowdrey | ... | 12-04-2020 @ 14:35 | |
Still got a little bit of strength Member 400, 22018 posts | Full reps with log would have tested the hamstring. Good news that there was no problem Plus 20kg on the axle hang is a big jump! You should see if you've had much carry over to Inch pick-ups | ||
Boar | ... | 12-04-2020 @ 14:40 | |
Walk your talk Member 5, 25555 posts Administrator | as always - great work and vids are fab , is it the 2 old dudes singing or are they acting ? I quite like that kind of 'young persons' music ! | ||
WILLSAN | ... | 13-04-2020 @ 12:39 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Wayne_Cowdrey said:Full reps with log would have tested the hamstring. Good news that there was no problem Plus 20kg on the axle hang is a big jump! You should see if you've had much carry over to Inch pick-ups did my cleans lazy style. the feeling I have with it is that its explosive movements that are the most risky. was playing some basketball at school the other day and directional changes didnt feel good on it. good call with the inch pick ups. will dig the light one out and do some grip work on it. | ||
12345678910 ... 404142 ... 5556575859606162636465