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The Epic of Gilgamesh

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WILLSANIcon...04-04-2020 @ 12:44 
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my chickens wont eat ants.
Member 126, 15156 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Incline axle press:

50kg 3 x 5
60kg x 5
65kg x 5
70kg x 3
77.5kg x 6

Axle bench press:

50kg x 5
60kg x 5
70kg x 5
80kg x 5
85kg x 6

Axle hang:

BW for 50secs PB

vid:

danbaseleyIcon...05-04-2020 @ 18:22 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3198 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Well done on the pb.

This is my favourite tune of the last 12 months.

danbaseleyIcon...05-04-2020 @ 18:22 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3198 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
I'll be devastated if these two are done in by Coronavirus.
WILLSANIcon...05-04-2020 @ 18:42 
Avatar
my chickens wont eat ants.
Member 126, 15156 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Post Edited: 05.04.2020 @ 18:42 PM by WILLSAN
these guys are funny as f**k.





I dont even like grime but I could actually listen to this.

Grin
danbaseleyIcon...06-04-2020 @ 13:06 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3198 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
They're f**king great.
WILLSANIcon...06-04-2020 @ 20:36 
Avatar
my chickens wont eat ants.
Member 126, 15156 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Training today:

Wide grip chins:

BW 3 x 5
BW+10kg x 8

Pull ups:

BW 3 x 5
BW+10kg x 8

V-Bar rows:

40kg 3 x 5
60kg x 8

Hang:

BW+5kg for 105secs

vid:

danbaseleyIcon...07-04-2020 @ 18:33 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3198 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Lovely form on the pull-ups
WILLSANIcon...07-04-2020 @ 18:45 
Avatar
my chickens wont eat ants.
Member 126, 15156 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Post Edited: 07.04.2020 @ 19:22 PM by WILLSAN
cheers dude.

quick little freestyle, ugly, pint and a fag and window frame cypher are all now in heavy rotation. Happy
danbaseleyIcon...07-04-2020 @ 18:49 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3198 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Quick little freestyle has such amazing rhymes and punchlines in it:

Got a thingamajiggy I'm rejigging it quickly
And I'm adding all sorts of attachments
Big scope with the thermal sight
And I'm up on the rooftop prone on a mattress

Grin Grin Grin Grin
WILLSANIcon...08-04-2020 @ 21:04 
Avatar
my chickens wont eat ants.
Member 126, 15156 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
I'm a nut job, pint cans in my grandson's lunchbox
And I got more in the gloves box


Grin

Training today:

Incline axle press:

50kg 3 x 5
60kg x 5
65kg x 5
70kg x 7

Axle bench press:

50kg x 5
60kg x 5
70kg x 5
77.5kg x 7

Axle hang:

BW for 52secs PB

vid:

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