Depth check please
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| KevC86 |  | ... | 23-08-2019 @ 05:45 |
 Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | JackRevans said:what are you hoping to deadlift on sunday? 900lb was the plan, but after my recent transition to natty life I'm not too sure it's there. I'll pull 370 and take it from there. | ||
| KevC86 | | ... | 23-08-2019 @ 20:46 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/8 Banded triceps pushdowns/banded biceps curls - 3 supersets. Plate pinch (2 5s + 10) x 5s, 8s, 10s. Plate skull crushers/axle wrist curls 25 x 12/25 x 12 - 2 supersets, 25 x 20/25 x 20. | ||
| KevC86 | | ... | 25-08-2019 @ 13:41 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/8 Deadlifts 120, 220, Suit + belt, 220, 270, 320, 370 x 1 - PB, 390 x 1 - eqpt failure  Sandbag toss 11 x 3 - 5 sets. | ||
| KevC86 | | ... | 27-08-2019 @ 18:49 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/8 Banded shoulder dislocations/rotator cuff exercises/balance drills - 2 trisets. Strict press, 5s eccentrics 60, 80, 100, Belt + wraps, 120 x 1, 100 x 3, 2. Plate pinch (2 5s + 1 10) x 10s. Trunk twists/1 arm barbell press - 2 supersets. | ||
| KevC86 | | ... | 27-08-2019 @ 18:49 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/8 Banded adductor flexion/calf stretches/med ball throws - 2 trisets. Front squats/squats/calf raises 100, 140. Front squats 180, Belt, 220 x 1. Squats 220, Belt, 240 x 2, 2. | ||
| Sparrow |  | ... | 28-08-2019 @ 17:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Is there a vid of the 390? | ||
| KevC86 | | ... | 28-08-2019 @ 18:55 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Sparrow said:Is there a vid of the 390? There is, its everywhere. But if you've missed it: https://www.instagram.com/p/B1llNcpAh9o/?igshid=azfp5qmj3f1e | ||
| KevC86 | | ... | 31-08-2019 @ 12:47 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 31.08.2019 @ 19:57 PM by KevC86 30/8Banded triceps pushdowns/banded biceps curls - 3 supersets. Close grip, slight incline, press 60 x 12, 12, 12, 12. Plate skull crushers/Kettlebell concentration curls - 3 supersets. 1 arm axle deadlifts 65, 75, 80 x 1 ea - PB. Axle wrist curls/holds 65 x 12/105 x 20s, 65 x 12/105 x 27s. | ||
| KevC86 | | ... | 02-09-2019 @ 19:36 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/9 Banded shoulder dislocations/rotator cuff exercises/balance drills - 2 trisets. Strict press, 5s eccentrics 60, 80, 100, Belt + wraps, 110 x 2, 2. Plate pinch (2 5s + 1 10) x 18s - PB. Trunk twists/1 arm barbell press - 2 supersets. | ||
| KevC86 | | ... | 03-09-2019 @ 20:02 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/9 Banded adductor flexion/calf stretches/med ball throws - 2 trisets. Front squats/squats/calf raises 100, 140. Squats 180, 220, Belt, 250 x 1. Paused front squats 180, Belt, 200 x 1. Kneeling jumps, 3, 3, 1 - to a single plate. Just trying to keep everything ticking over while i focus on getting back to my best on deadlift to make another run at 900lbs. Felt surprisingly strong today, i credit it to the fact I've actually been getting a full nights sleep the last few days. | ||
| KevC86 | | ... | 05-09-2019 @ 21:22 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/9 Hamstring tantrums/RDLs 15s/110 x 5 - 2 supersets. Single leg calf raises/balance - 2 supersets. Banded knee raises/wide grip deadlifts 15s/150 x 5, 15s/190 x 5. Deficit deadlifts 190, 270, Belt, 310 x 2, 1, 1. 11" block pulls Belt, 310 x 1, 1, 1. | ||
| KevC86 | | ... | 06-09-2019 @ 20:25 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/9 Banded triceps pushdowns/banded biceps curls - 3 supersets. Close grip, feet up, slight incline press 80 x 6, 6. Close grip, feet up incline press 80 x 6, 6. Close grip, feet up, high incline press 80 x 6, 6. Kettlebell skull crushers/Kettlebell concentration curls 10 x 12/8 - 3 supersets. | ||
| Sparrow | | ... | 07-09-2019 @ 08:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | KevC86 said: There is, its everywhere. But if you've missed it: https://www.instagram.com/p/B1llNcpAh9o/?igshid=azfp5qmj3f1e[/quote... Oh yeah, I did see that, but didn't realise it was the 390 attempt. Looked like it was going up! | ||
| KevC86 | | ... | 07-09-2019 @ 13:36 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/9 Farmers 90 x 30m. Fat gripz farmers 55 x 30m, 75 x 30m, 95 x 15. Sandbag toss 11 x 3 - 3 sets. 1 arm rebel strength axle deadlift 70, 80 x 1, 70 x 5. Yoke 180, Belt, 220 x 30m, 15m, 30m. | ||
| KevC86 | | ... | 10-09-2019 @ 18:09 |
Member 5141, 4198 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 10.09.2019 @ 18:16 PM by KevC86 10/9Deadlifts 110, 190, 270, Suit + belt, 310 x 1, 1, 1. Banded shoulder dislocations/rotator cuff exercises/balance drills - 2 trisets. Strict press, 4s eccentrics 70, 90, Belt + wraps, 100 x 3, 3. Pin press - forehead 40 x 5, 60 x 8, 70 x 8, 80 x 8. Trunk twists/1 arm barbell press - 2 supersets. Trialling a 2.5 sessions a week approach so hopefully I've a little more energy when I train. Pretty happy with today, possibly the fastest 310 I've ever pulled. | ||
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