The Epic of Gilgamesh
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| WILLSAN |  | ... | 09-03-2019 @ 13:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke press: 50kg x 6 60kg x 6 70kg x 6 80kg x 3 85kg x 9 Frame walk (12m course): 174kg for 24m 199kg for 24m 224kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 110kg x 1 tacky: 110kg x 5 y press - 8/10 frame - 8/10 stones - 9/10 | ||
| WILLSAN | | ... | 10-03-2019 @ 13:33 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | vid: | ||
| JCarter123 |  | ... | 10-03-2019 @ 14:47 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Looking in great shape Will. Should pick up good points on all three of those events! How’s the back these days? | ||
| WILLSAN | | ... | 10-03-2019 @ 16:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers mate. just taking it easy on my back and not pushing as hard as I normally do in a build up. the 190 I did on wednesday is the heaviest ive been on deads for about 6 months. will go up to 190 one more time before comp day but wont go near my limits. hopefully the power will be there when I need it! | ||
| JCarter123 | | ... | 11-03-2019 @ 11:38 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Wouldn’t surprise me if you get top 3 on those 3 events. A decent result on deadlift too. How’s your front hold? Haha Would be nice if we can both make the final this week. | ||
| WILLSAN | | ... | 11-03-2019 @ 15:42 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JCarter123 said:Wouldn’t surprise me if you get top 3 on those 3 events. A decent result on deadlift too. How’s your front hold? Haha Would be nice if we can both make the final this week. thats my target. not sure I share your confidence on deads! just want to get through it without my back blowing up and enough points to keep me in the hunt. never done a front hold but I have a decent record in side holds. never train them though as they wreck my shoulders. this week? this time? it would indeed! | ||
| WILLSAN | | ... | 11-03-2019 @ 21:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 70kg x 8 Pull ups: BW 3 x 5 BW+25kg x 8 press - 9/10 pull ups - 9/10 vid: | ||
| WILLSAN | | ... | 14-03-2019 @ 21:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Clean: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 9 deads - 8/10 fronts - 8/10 | ||
| WILLSAN | | ... | 16-03-2019 @ 14:25 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke press: 50kg x 6 60kg x 6 70kg x 6 80kg x 10 Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 170kg x 5 Frame walk (12m course): 174kg for 24m 199kg for 24m 214kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 80kg x 10 deadlifting on events day now for comp conditioning. y press - 8/10 deads - 7/10 frame - 8/10 stones - 8/10 vid: | ||
| WILLSAN | | ... | 18-03-2019 @ 21:12 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 55kg x 5 60kg x 10 Pull ups: BW 3 x 5 BW+20kg x 9 press - 8/10 pull ups - 9/10 | ||
| danbaseley | | ... | 18-03-2019 @ 21:17 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Some mighty fine bodyweight - or their abouts - Yoke pressing. | ||
| WILLSAN | | ... | 18-03-2019 @ 22:52 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:Some mighty fine bodyweight - or their abouts - Yoke pressing. cheers dude. im a bit of a chubbster at the moment so pretty much bang on bw. yoke press prep has gone well. especially as I havent been super focussed on it. | ||
| WILLSAN | | ... | 20-03-2019 @ 20:22 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Clean: 60kg x 1 70kg x 1 80kg x 1 90kg x 1 Front squat: 60kg x 3 70kg x 3 80kg x 3 85kg x 9 | ||
| WILLSAN | | ... | 23-03-2019 @ 11:28 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke press: 50kg x 6 60kg x 6 70kg x 6 75kg x 10 Deadlift: 100kg x 5 120kg x 5 140kg x 3 147.5kg x 5 Frame walk (10m course): 174kg for 24m 194kg for 24m 204kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 80kg x 5 y press - 6/10 deadlift - 5/10 frame - 7/10 stones - 6/10 | ||
| WILLSAN | | ... | 26-03-2019 @ 07:09 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training yesterday: Seated axle shoulder press: 50kg 3 x 5 55kg x 10 Pull ups: BW 3 x 5 BW+10kg x 10 | ||
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