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The Epic of Gilgamesh

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WILLSANIcon...16-02-2019 @ 15:32 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Snatch/Overhead squat:

20kg x 1/3
40kg x 1/3
50kg x 1/3
60kg x 1/3

Yoke press:

50kg x 6
60kg x 6
70kg x 6
80kg x 3
85kg x 8

Yoke (10m course):

130kg for 20m
170kg for 20m
210kg for 20m
belt on:
270kg for 20m

Farmers walk:

70kg for 24m
belt on:
110kg for 24m

Stones (to 52"):

no tacky:
80kg 3 x 3
110kg x 1
tacky:
110kg x 5

y press - 8/10
yoke - 9/10
farmers - 8/10
stones - 9/10

vid:

RobboIcon...16-02-2019 @ 19:10 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Like the push jerk technique on the yoke press Will! Will give that a try
Wayne_CowdreyIcon...16-02-2019 @ 20:44 
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Still got a little bit of strength
Member 400, 22018 posts
Agree with Robbo - very nice technique Happy
WILLSANIcon...16-02-2019 @ 21:46 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
cheers lads. its good for repping weights but with a heavier weight I think it might increase the risk of smashing your face in!

having said that, heavy weight yoke press will probably smash your face in however you press it.
danbaseleyIcon...16-02-2019 @ 21:47 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
If you haven't heard this track already, it was possibly my favourite tune of last year.

WILLSANIcon...16-02-2019 @ 22:06 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
danbaseley said:If you haven't heard this track already, it was possibly my favourite tune of last year.



a banger! never heard of these dudes ---> on the way down the rabbit hole.

This was mine:

danbaseleyIcon...16-02-2019 @ 22:21 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Ras Kass is a legend.

Great choice.
WILLSANIcon...18-02-2019 @ 21:20 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Seated axle shoulder press:

50kg x 5
55kg x 5
60kg x 5
65kg x 3
70kg x 7

Pull ups:

BW 3 x 5
BW+25kg x 7

press - 9/10
pull ups - 9/10

vid:

WILLSANIcon...20-02-2019 @ 10:09 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Deadlift:

100kg 3 x 5
120kg x 5
140kg x 5
160kg x 5

Front squat:

60kg x 3
70kg x 3
80kg x 3
90kg x 8

deads - 8/10
fronts - 8/10
WILLSANIcon...23-02-2019 @ 14:09 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Snatch/Overhead squat:

20kg x 1/3
40kg x 1/3
50kg x 1/3
60kg x 1/3

Yoke press:

50kg x 6
60kg x 6
70kg x 6
75kg x 6
80kg x 9

Frame walk (10m course):

174kg for 20m
194kg for 20m
214kg for 20m

Stones (to 52"):

no tacky:
80kg 3 x 5
80kg x 8

y press - 8/10
frame - 8/10
stones - 8/10

vid:

WILLSANIcon...25-02-2019 @ 20:26 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Seated axle shoulder press:

50kg 3 x 5
60kg x 5
65kg x 8

Pull ups:

BW 3 x 5
BW+20kg x 8

press - 8/10
pull ups - 8/10
WILLSANIcon...27-02-2019 @ 20:13 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Deadlift:

100kg 3 x 5
120kg x 5
140kg x 5

Front squat:

60kg x 3
70kg x 3
80kg x 3
85kg x 8

deads - 6/10
fronts - 7/10
WILLSANIcon...02-03-2019 @ 12:18 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Yoke press:

50kg x 6
60kg x 6
70kg x 6
75kg x 9

Frame walk (10m course):

174kg for 24m
194kg for 24m
204kg for 24m

Stones (to 52"):

no tacky:
80kg 3 x 3
80kg x 5

y press - 6/10
frame - 7/10
stones - 6/10
WILLSANIcon...04-03-2019 @ 19:29 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Seated axle shoulder press:

50kg x 5
55kg x 5
60kg x 5
65kg x 8

Pull ups:

BW 3 x 5
BW+15kg x 8

press - 8/10
pull ups - 7/10
WILLSANIcon...06-03-2019 @ 21:04 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Training today:

Deadlift:

100kg x 5
120kg x 5
140kg x 5
160kg x 3
190kg x 3

Front squat:

60kg x 3
70kg x 3
80kg x 3
90kg x 1
95kg x 8

deads - 7/10
fronts - 9/10

vid:

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