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WILLSAN | ... | 16-02-2019 @ 15:32 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch/Overhead squat: 20kg x 1/3 40kg x 1/3 50kg x 1/3 60kg x 1/3 Yoke press: 50kg x 6 60kg x 6 70kg x 6 80kg x 3 85kg x 8 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 270kg for 20m Farmers walk: 70kg for 24m belt on: 110kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 110kg x 1 tacky: 110kg x 5 y press - 8/10 yoke - 9/10 farmers - 8/10 stones - 9/10 vid: | ||
Robbo | ... | 16-02-2019 @ 19:10 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Like the push jerk technique on the yoke press Will! Will give that a try | ||
Wayne_Cowdrey | ... | 16-02-2019 @ 20:44 | |
Still got a little bit of strength Member 400, 22018 posts | Agree with Robbo - very nice technique | ||
WILLSAN | ... | 16-02-2019 @ 21:46 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads. its good for repping weights but with a heavier weight I think it might increase the risk of smashing your face in! having said that, heavy weight yoke press will probably smash your face in however you press it. | ||
danbaseley | ... | 16-02-2019 @ 21:47 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | If you haven't heard this track already, it was possibly my favourite tune of last year. | ||
WILLSAN | ... | 16-02-2019 @ 22:06 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | danbaseley said:If you haven't heard this track already, it was possibly my favourite tune of last year. a banger! never heard of these dudes ---> on the way down the rabbit hole. This was mine: | ||
danbaseley | ... | 16-02-2019 @ 22:21 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Ras Kass is a legend. Great choice. | ||
WILLSAN | ... | 18-02-2019 @ 21:20 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 70kg x 7 Pull ups: BW 3 x 5 BW+25kg x 7 press - 9/10 pull ups - 9/10 vid: | ||
WILLSAN | ... | 20-02-2019 @ 10:09 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg 3 x 5 120kg x 5 140kg x 5 160kg x 5 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 8 deads - 8/10 fronts - 8/10 | ||
WILLSAN | ... | 23-02-2019 @ 14:09 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch/Overhead squat: 20kg x 1/3 40kg x 1/3 50kg x 1/3 60kg x 1/3 Yoke press: 50kg x 6 60kg x 6 70kg x 6 75kg x 6 80kg x 9 Frame walk (10m course): 174kg for 20m 194kg for 20m 214kg for 20m Stones (to 52"): no tacky: 80kg 3 x 5 80kg x 8 y press - 8/10 frame - 8/10 stones - 8/10 vid: | ||
WILLSAN | ... | 25-02-2019 @ 20:26 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg 3 x 5 60kg x 5 65kg x 8 Pull ups: BW 3 x 5 BW+20kg x 8 press - 8/10 pull ups - 8/10 | ||
WILLSAN | ... | 27-02-2019 @ 20:13 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg 3 x 5 120kg x 5 140kg x 5 Front squat: 60kg x 3 70kg x 3 80kg x 3 85kg x 8 deads - 6/10 fronts - 7/10 | ||
WILLSAN | ... | 02-03-2019 @ 12:18 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Yoke press: 50kg x 6 60kg x 6 70kg x 6 75kg x 9 Frame walk (10m course): 174kg for 24m 194kg for 24m 204kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 80kg x 5 y press - 6/10 frame - 7/10 stones - 6/10 | ||
WILLSAN | ... | 04-03-2019 @ 19:29 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Seated axle shoulder press: 50kg x 5 55kg x 5 60kg x 5 65kg x 8 Pull ups: BW 3 x 5 BW+15kg x 8 press - 8/10 pull ups - 7/10 | ||
WILLSAN | ... | 06-03-2019 @ 21:04 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 160kg x 3 190kg x 3 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 1 95kg x 8 deads - 7/10 fronts - 9/10 vid: | ||
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