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KevC86 | ... | 30-08-2018 @ 21:39 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/8 Unilateral isometric leg press/adductor flexion/calf stretch - 3 trisets. Squats 100, 180, 180 x 3 e3m x 10, 200 x 2, 1. Wide stance squats/TRX squats - 2 supersets. Stumbled on the final set of squats and just lost my bottle. No faith in the leg even though i pretty much 'know' its fine. | ||
KevC86 | ... | 31-08-2018 @ 20:05 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 31/8 Push press 60, 80, 100, Belt + wraps, 120 x 1 emom x 27, Sleeves, 120 x 4. This was hard work. Leg drive a bit lacking after yesterdays squats, and lungs struggled with the 40s rests. | ||
KevC86 | ... | 02-09-2018 @ 14:47 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/9 Deadlifts 100, 180, 240, Belt, 280 x 2 eomom x 7, 280 x 3, 3. Wanted a lot more volume here but i was ruined by yesterdays physio session. | ||
KevC86 | ... | 04-09-2018 @ 21:05 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/9 Shoulder dislocations/chins - 2 supersets. Half powell raises/banded rows - 2 supersets. Strict press 50, 70, 90, Belt + wraps, 100 x 1 emom x 50. Plate pinch 25 x 10s, 10s, 10s. Really pleased with this. It works out as 50 reps at just over 70%. Not quite a volume PB, but nearly half a ton up on last weeks workload. And besides, my upper back is pumped so you know it was a good session. | ||
KevC86 | ... | 06-09-2018 @ 22:11 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 21.10.2018 @ 14:44 PM by KevC86 6/9Unilateral isometric leg press/hip thurusts - 2 supersets. Adductor flexion/calf stretch - 2 supersets. Squats 100, 140, Belt, 180 x 2 eomom x 15, Beltless, 180 x 2 eomom x 10. TRX squats - 2 sets. Hardest I've pushed the leg since the tear. This hurt, but in the good way. Probably moving to front squats next week as i had some issues with falling forward during this. Front squats will hopefully get me back to staying upright throughout. | ||
KevC86 | ... | 07-09-2018 @ 12:14 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/9 Shoulder dislocations/rotator cuff exercises 2 supersets. Close grip incline press 60, 80 x 2 emom x 40, 80 x 4 emom x 9, 80 x 9. 125 reps total. 30 sets in i realised this was going to be too easy so i started playing around with tempo and various pauses. By 40 sets i knew i needed to kick it up a bit. The final set was hard so i think everything fell in to place nicely. I might stick to benching with this format for a while, see if it helps me close on a decent bench. | ||
JackRevans | ... | 07-09-2018 @ 12:36 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | excellent journal title | ||
KevC86 | ... | 09-09-2018 @ 14:32 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 10.09.2018 @ 06:12 AM by KevC86 JackRevans said:excellent journal title Thanks jack. Though full disclosure it occured because i tried to do a post on squat depth and posted here instead of the training vids forum by mistake. 9/9 - Bingley barbell Yoke, drop and turn @ 12m 140, 240 x 24m, 280 x 24m, 330 x 24m, 12m Farmers, drop and turn @ 12m 115 x 24m, 135 x 12m. Yoke press 40, 80, 90, 100, Belt, 120, Wraps, 100 x 5 - strict. Harness car pull Fiat x 60m. The car pull hurt, calves in particular were in agony by the end of it. | ||
KevC86 | ... | 11-09-2018 @ 19:35 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/9 Shoulder dislocations/chins - 2 supersets. Half powell raises/TRX rows - 2 supersets. Strict press 60, 80, 84 x 2 emom x 49, 84 x 5. Plate pinch 15 x 20s, 20s, 20s. Side delts really sore during todays warm up on the car buffer, i assume down to the play on yoke press at the weekend. Energy levels are great currently. Hopefully this is a result of my new job and reduced hours. If so it should remain the same for a while and allow for a very productive off season . | ||
KevC86 | ... | 14-09-2018 @ 21:24 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/9 Unilateral isometric leg press/hip thurusts - 2 supersets. Adductor flexion/calf stretch - 2 supersets. Front squats 100, 140 x 4 eomom x 3, 180 x 2, 200 x 1, Belt, 220 x 1. Right foot has been really sore for a few days, so a lot of rolling it on the hockey ball last night and throughout today. Form was a little off tonight and honestly i just couldn't be arsed to do a load of volume work, the above was the result. Fairly happy with the 220, it wasn't easy, but was comfortable enough and getting to almost 90% of my max on the first front squat session in months is a decent enough outcome. | ||
KevC86 | ... | 15-09-2018 @ 17:04 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/9 Shoulder dislocations/rotator cuff exercises - 2 supersets. Close grip incline press 60, 80, Wraps, 105 x 1 emom x 40, 115 x 1 emom x 9, 115 x 3. The extra 10kg on the final reps made a huge difference. They were so much harder than i expected. | ||
KevC86 | ... | 18-09-2018 @ 20:29 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/9 Shoulder dislocations/chins - 2 supersets. Half powell raises - 2 sets. Strict press 60, 80, 100, Belt + wraps, 112.5 x 1 eomom x 10, Sleeves, 112.5 x 1 emom x 5. Plate pinch 15 x 20s, 20s, 30s. Klokov press - 3 sets. Banded curls - 3 sets. The vaunted extra energy i was so happy about last week has left in a big way. My son came down with chickenpox at the weekend and so he's just not sleeping well at all. Thats why i opted to skip deadlifts on sunday, and why i expect to have to reduce volume on this weeks sessions. Pressing itself felt decent, theoretically this was 80%, but in truth thats probably a way off as even with all the kit on i doubt I'm close to 140 strict press kind of form. Grip is starting to feel strong again. No idea why but its definitely been off the mark since Englands. Hopefully it will be back to its best soon. The Klokov press was just a bit of a change really and an easy way to add some very light accessory work. | ||
KevC86 | ... | 20-09-2018 @ 19:36 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/9 Shoulder dislocations/rotator cuff exercises - 2 supersets. Close grip incline press 60, 100, Wraps, 130 x 1 eomom x 25. Bairn is doing better so im not nearly so tired. Energy levels still a little low though so i opted to do the easier session tonight and save squats for tomorrow when hopefully I'll have a little more in the tank. No fancy pauses or anything here, this was hard. | ||
KevC86 | ... | 21-09-2018 @ 17:56 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/9 Unilateral isometric leg press/hip thurusts - 2 supersets. Adductor flexion/foot rolling - 2 supersets. Lunges/calf stretch - 2 supersets. Front squats 100, 140, 180, Belt, 180 x 1 eomom x 14, Belt off, 180 x 1 eomom x 6. Calf raises/TRX squats - 2 supersets. Really tight right glute when i started the fronties. Kept hoping it would ease once i got started but it never really happened. Started rolling it with the hockey ball around rep 12, but mostly that just hurt. Decided to try ditching the belt after rep 14. That seemed to help, but only a little. I decided to call time after rep 20 because i was getting dangerously lopsided and my hamstrings were starting to feel it. | ||
KevC86 | ... | 23-09-2018 @ 13:44 | |
Member 5141, 4201 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/9 Log press 60, 90, 110, Belt + wraps, 120, 125, Sleeves, 130. Deadlifts 120, 170, 220, 270, 300 x 1, 1, 1, Belt, 320 x 1. Mostly just doing some coaching today. Threw my sets in between but with very little focus on weight or reps. Had to use a thumbless grip on log due to a pain in my right hand. No idea on the cause. Hoped for a 330 beltless, but legs were too sore from friday | ||
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