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DrD | ... | 17-05-2018 @ 19:52 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Seated high incline / shoulder pin press (pin 6 down) 70kg x5 70kg x5 70kg x5 90kg x5 110kg x4 Pin 5 down 110kg x5 120kg x5 130kg x3 140kg x1 150kg x1 100kg x20 Hammer curl . loose. 25kg x10 35kg x10 45kg x10 | ||
DrD | ... | 20-05-2018 @ 16:48 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench - 5 ct pause, feet up 70kg x5 120kg x3 150kg x1 160kg x1 Superram, 5 count, feet up 190kg x1 210kg x1 220kg x1 Pin lockout raw grip 120kg x5 160kg x5 180kg x3 Swtich to rack pin 3 narrow grip 70kg x5 120kg x5 170kg x3 200kg x3 220kg x2 | ||
DrD | ... | 23-05-2018 @ 19:02 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Long paused bench 70kg x8 120kg x5 140kg x1 160kg x1 170kg x1 175kg x1 Bench against doubled mini blues 90kg x6 90kg x6 90kg x6 90kg x6 wide grip 90kg x6 wide grip 90kg x6 wide grip feet up Rack pull / high row 70kg x5 120kg x5 170kg x5 200kg x5 220kg x5 240kg x5 260kg x5 Bi curl 17.5kg x10 17.5kg x20 17.5kg x20 | ||
DrD | ... | 24-05-2018 @ 18:57 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | High incline / shoulder pin press (pin 6) 70kg x10 90kg x10 90kg x10 90kg x10 Seates Lat raises 12.5kgs x10 12.5kgs x10 Bi curl 12.5kgs x20 12.5kgs x20 Blue band pull down x20 x20 Blue band face pulls x20 x20 Loose hammer curls 25kg x5 35kg x5 45kg x5 50kg x10 | ||
DrD | ... | 27-05-2018 @ 15:50 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 60kg x10 100kg x10 140kg x5 160kg x6 175kg x3 Super ram 200 New purple shirt 220 x3 260 x3 310 x3 330 x1 just missed L lockout 350 f Pin 3 floor rack lockout 140 x5 180 x3 190 x3 200 x3 210 x3 180 x10 Double overhand deadlift,.deadlift bar 60 100 140 180 200 f Tri ext 3x10 | ||
DrD | ... | 29-05-2018 @ 19:34 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x5, 5 120kg x5 150kg x5 165kg x4 172.5kg x3 182.5kg x1 190kg x1 +doubled mini blue bands 110kg x3 110kg x3 110kg x3 110kg x3 110kg x3 110kg x4 Curls 25kg 3x10 | ||
DrD | ... | 01-06-2018 @ 16:58 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | High incline/ shoulder pin (6) press 70kg x6 100kg x6 105kg x6 110kg x6 115kg x4 Snatch grip deadlift 70kg x6 100kg x5 130kg x3 150kg x2 170kg x1 185kg x1 200kg x1 Rack pull / high row - pin 3 120kg x5 170kg x5 190kg x5 210kg x5 230kg x5 Wodyn Curls 25kg x5 35kg x5 40kg x5 Hammer curls - loose 55kg x5 60kg x5 40kg x16 Blue band row x30 Blue band straight arm pushdown x30 | ||
DrD | ... | 03-06-2018 @ 12:47 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x5, 5 120kg x5 150kg x5 160kg x3 Superram and 1 benchblokz 200 x1 230 x1 250 x2 260 x1 260 x1 272.5kg PB 280 f Floor pin press 120kg x5 170kg x5 190kg x5 200kg x5 Blue band extensions X15 X15 X15 | ||
DrD | ... | 05-06-2018 @ 19:43 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Larsen Bench 70kg x15 100kg x5 120kg x5 140kg x5 150kg x5 Bench + doubled mini blue bands 100kg x5 100kg x5 100kg x5 100kg x5 100kg x5 1 arm DB rows 45kg x5 65kg x5 85kg x5 105kg x5 120kg x8 | ||
DrD | ... | 07-06-2018 @ 20:01 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | High incline - shoulder pin press pin7 down 70kg x8 90kg x8 110kg x5 70kg x20 Hammer curls 35kg x5 55kg x5 65kg x5 35kg x10 Blue band row X20, 20 Straight arm pushdown X20, 20 Lat raise 12.5kg x15,.15 | ||
DrD | ... | 10-06-2018 @ 15:13 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 60kg x5 120kg x5 150kg x5 170kg x2 Super ram 220kg x1 Shirt 220kg x5 260kg x3 300kg x3 320kg x2 330kg x 0.8 330 touch. F. Floor pin press 70kg x5 120kg x5 160kg x5 180kg x5 200kg x5 220kg x3 230kg x2 | ||
DrD | ... | 12-06-2018 @ 19:31 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Larsen Bench 70kg x5 110kg x5 140kg x5 160kg x3 paused 170kg x1 paused 180kg x1 paused Bench against doubled mini blue bands (+25/45) 120kg x2 122.5kg x2 125kg x2 125kg x2 127.5kg x2 130kg x2 Bicep curl 25kg x10 25kg x10 25kg x10 25kg x10 12.5kg x50 hahaha f**k that hurts.... | ||
DrD | ... | 14-06-2018 @ 19:23 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squat 70kg x5 120kg x5 150kg x5 180kg x3 200kg x1, 1 200kg x1 bare knee 210kg x1 bare knee High incline shoulder pin press - Pin 6 down 70kg x4 90kg x4 110kg x4 120kg x4 130kg x2 140kg x1 Stiff leg deadlift. Start at top. 70kg x5 120kg x3 160kg x3 180kg x1 200kg x1 | ||
DrD | ... | 16-06-2018 @ 15:28 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x5 110kg x5 140kg x5 160kg x3 172.5kg x3 Loose F6 shirt, self handoff 200kg x3 220kg x1 230kg x1 touch 240kg x1 touch 220kg x1 touch 240kg x1 touch. Long pauses at commands. Super ram 170kg x10 DB incline rows 20kgs x10 40kgs x10 40kgs x10 40kgs x10 DB bi curl strict 12.5kg x20 12.5kg x20 12.5kg x20 12.5kg x20 | ||
DrD | ... | 20-06-2018 @ 19:35 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70kg x10 120kg x8 150kg x5 Super ram static holds 5 count 220kg 260kg 280kg 300kg 320kg Super ram singles (not tethered) 220 230 240 220 230 240 Close grip super ram to 1 block 170kg x10 Bicep curl seated strict 12.5kg x20 12.5kg x20 | ||
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