Nails Log
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| nails |  | ... | 23-04-2018 @ 11:58 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | yiannis said: highlight of my day so im very upset now  Sorry to disappoint mate, it won't happen again  | ||
| yiannis |  | ... | 23-04-2018 @ 18:10 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | nails said: Sorry to disappoint mate, it won't happen again Better not haha | ||
| Oxman | | ... | 23-04-2018 @ 20:47 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | I feel you on the IBS front mate, when I get a flair up it messes training completely, bloody terrible. Getting some good graft in bud. | ||
| yiannis | | ... | 23-04-2018 @ 21:06 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Oxman said:I feel you on the IBS front mate, when I get a flair up it messes training completely, bloody terrible. I concur I've been getting this stabbing pain in my left side of stomach and on Saturday I was up all night with it. Just read an article and it's part of my ibs thought I was dieing. I'm bad with my tablets for it tho always forget them | ||
| nails | | ... | 24-04-2018 @ 09:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I third that guys. IBS is a b**ch when it strikes but in all honesty I don't suffer that badly. I know most of my triggers so if I can avoid them it's plain sailing, every few months I'll push it and have a flair up that that's completely my fault.The thing hat got me this time is hayfever. That's kicked in big time over the last few days. The knock on effect is I become super sensitive to all my triggers so I have less breathing space. For the next two weeks at least I need to limit myself to meat, veg, rice and fruit. Grains area a big no go. | ||
| nails | | ... | 24-04-2018 @ 09:53 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 24th April 2018 KB Swings 7.5kg x 30 reps A1 Front Squat 70kg x 8 reps 120kg x 4 reps --Dropped the reps down. I need the higher weight so that I don't lift the bar off my shoulders. However the weight progression is to aggressive. Therefore I've sliced the reps down. I'll build these back up again over the new 6 weeks or so. 120kg x 3 reps 120kg x 3 reps A2 Kneeling Hip Extension x 10 reps x 10 reps x 10 reps B1 Deadlift --Hook Grip 120kg x 3 reps 160kg x 1 rep 200kg x 1 rep 230kg x 1 rep --Reverse bands on, wide grip, straps on 270kg x 5 reps --I'm keeping total volume on deads lower for now as I have an intensive KM seminar on the cards. I need to make sure recovery is sorted before i hit the mats. B2 Face Down Incline Curls 30kg x 8 reps 40kg x 8 reps 40kg x 8 reps 40kg x 8 reps | ||
| nails | | ... | 25-04-2018 @ 09:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 25th April 2018 My brother turned up today after over year of not training. I haven't seen him for a few months so we did a fair big of gas bagging. I will likely need to make some adjustments as there will be some contention for the equipment if he continues to train. Band Rows x 25 reps x 25 reps x 25 reps A1 Press With Bands bar x 5 reps -- Pink Bands bar x 5 reps -- Purple Bands 60kg x 3 reps -- Pink Bands 60kg x 5 reps -- Purple Bands 70kg x 3 reps -- Pink Bands 70kg x 5 reps -- Purple Bands 80kg x 3 reps -- Pink Bands 80kg x 3 reps -- Pink Bands 80kg x 3 reps -- Pink Bands A2 Wide Grip BOR --Hook Grip 120kg x 5 reps 120kg x 5 reps 120kg x 5 reps 120kg x 5 reps 120kg x 5 reps | ||
| stephen9069 | | ... | 25-04-2018 @ 21:45 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 25.04.2018 @ 21:46 PM by stephen9069 Those front squats are increasing fast mate and looking strong.Deadlifts looking good to mate. | ||
| nails | | ... | 26-04-2018 @ 09:33 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Those front squats are increasing fast mate and looking strong. Deadlifts looking good to mate. No choice on the fronties mate, need more weight so I don't lift if off my shoulder lol. It will be interesting to see what these add, I haven't really given front squats a fair chance. Deads are pretty much where I want them to be at this time. I'd like to be repping 300kg with the reverse bands by year end and i think the is more than attainable. The trouble is recovery, I need to be able to do this and it not impact my other lifts, that's the challenge. | ||
| nails | | ... | 26-04-2018 @ 09:45 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 26th April 2018 My brother turned up today so the session was still a bit chatty but that will settle down over time. Band Rows x 25 reps x 25 reps x 25 reps A1 Squat 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 200kg x 1 rep -- Belt on 175kg x 10 reps --PB by 5kg. Fairly easy tbh, cardio was the biggest problem. I had to lay down after this set as I started to go night nights. A2 Facedown Incline Curls 30kg x 8 reps 40kg x 8 reps 40kg x 8 reps 45kg x 5 reps -- Nah keep it at 40 for now. | ||
| Oxman | | ... | 26-04-2018 @ 12:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Picture perfect squatting mate...looks comfy even if they felt brutal. | ||
| nails | | ... | 26-04-2018 @ 13:09 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Picture perfect squatting mate...looks comfy even if they felt brutal. Cheers mate, the first 6 reps felt very light but then the cardio started to catch up with me. I think I held my breath for a too many of the early reps. Meh I got all the reps in and I likely could have done breathing reps for a good few more. | ||
| nails | | ... | 27-04-2018 @ 14:49 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 27th April 2018 Band Rows x 25 reps x 25 reps x 25 reps I set up bench press for my brother who didn't turn up...therefore I had a little crack because why not. Bench Press 70kg x 10 reps 70kg x 10 reps 100kg x 10 reps --Meh, all easy stuff but I guess it's a bit of extra press volume. Howwever in hindsight I wish I'd have done dips. I used the rest of the session to make a new sandbag. I now have 3 inner bags which are sealed with cable ties and a massive hose clamp. There are also 2 outer bags so fingers crossed this one can take the punishment and won't burst like the last one. I think this new bag weighs about 75-80kg but this is a complete guess and I may be way off. My goals for this bag will be cardio based. I want to: fight it, shoulder it, clean it, grip it, load it, walk with it and perhaps throw it. Of course once I made it I had to test it. | ||
| nails | | ... | 30-04-2018 @ 09:08 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 30th April 2018 I have another seminar on Saturday so I'm not going to be pushing it this week. Band Rows x 25 reps x 25 reps x 25 reps A1 Trap Bar Rows + Drag Row Shrugs bar x 10 reps + 5 reps 65kg x 10 reps + 5 reps 65kg x 10 reps + 5 reps A2 Dead Press bar x 6 reps 60kg x 6 reps 70kg x 6 reps 80kg x 3 reps 90kg x 6 reps -- I like this weight. I think I'll rep with it for a few weeks and build volume. Something like 8x3 or similar. Maybe 8x2 and build reps Hepburn style. 80kg x 3 reps 80kg x 3 reps A3 Kneeling Rollouts x 7 reps x 7 reps x 6 reps x 6 reps A4 Squat 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 200kg x 1 rep 205kg x 1 rep --I had planned to increase to 205 and build the reps from scratch but I think I'll change pace and use reverse bands for a few weeks. I think I need the change to I recharge mentally. | ||
| John | | ... | 30-04-2018 @ 16:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great work,I think it's a good idea to change gear now and then, | ||
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