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1369phil | ... | 07-04-2018 @ 10:36 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Funky_monkey said: Nice! I'm willing to bet you're going to walk to the gym every day now. Weather and time permitting, yes! | ||
1369phil | ... | 09-04-2018 @ 07:44 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat to low box 100 x 5 (2 sets) Bench 100 x 5 (3 sets) Chins 6 sets of doubles Incline dumbell rows 30 x 8 (3 sets) | ||
1369phil | ... | 10-04-2018 @ 09:36 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats up to 80 x 3 (2 sets) Dips 5 x 5 Cable rows 3 sets of 10 Abductor 4 sets of 10 Heavy day at work yesterday so just concentrating on form today. | ||
1369phil | ... | 11-04-2018 @ 10:55 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 100 x 5, 110 x 5 and 120 x 3 Bench 100 x 5, 110 x 3 Pull ups 7 sets of 2 Trap bar shrugs 60 x 10, 100 x 10 Everything done without belt, straps, sleeves or whatever | ||
1369phil | ... | 12-04-2018 @ 07:39 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats singles to 140 Bench singles to 120 Cable rows - 3 sets of 5 Dumbell press 30 x 10 (2 sets) | ||
1369phil | ... | 13-04-2018 @ 07:40 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Light squats to 100 x 3 Light close grip bench to 80 x 5 Machine stuff | ||
1369phil | ... | 16-04-2018 @ 07:29 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats to 150 x 2 (belt and sleeves) Bench to 120 x 3 (paused) Some other bits | ||
Funky_monkey | ... | 16-04-2018 @ 09:48 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Any intention of competing again? | ||
1369phil | ... | 16-04-2018 @ 19:41 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Funky_monkey said:Any intention of competing again? Yeah, the same competition as last year - hoping to improve somewhat. Hope the gyms going well | ||
1369phil | ... | 17-04-2018 @ 07:44 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats up to 120 x 3 - no belt or sleeves Bench 3 sets of 100 x 5 Face pulls 3 sets of 10 Some machine stuff | ||
1369phil | ... | 18-04-2018 @ 07:50 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 120 x 5, 140 - no belt or sleeves Bench 120 Deads 180 Bench rows and rear flyes All felt good | ||
1369phil | ... | 20-04-2018 @ 07:44 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat up to 160 (belt and sleeves) Bench up to 130, fail at 140 and 120 x 4 Couple of sets of pull downs to finish | ||
1369phil | ... | 23-04-2018 @ 07:58 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squat up to 140 x 5 (belt and sleeves) Standing press up to 60 x 5 Stiff legged deadlift up to 140 x 3 | ||
1369phil | ... | 24-04-2018 @ 07:24 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Box squats up to 120 x 2 (no belt or sleeves) Bench 100 x 5 and 120 for a single Pulldowns and rear fly machine | ||
1369phil | ... | 25-04-2018 @ 09:31 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats up to 160 belt and sleeves Bench to 120 x 3 Pulldowns and rear flyes | ||
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