The siege of Ireland
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| BaconWarrior |  | ... | 04-03-2018 @ 22:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Reverse band squat 220 X 2,2,2,2,2 High bar 120 X 12 btn press 50 X 6,6 - elbow was on fire! bas***ds 200 X 1 220 X 1,1 200 X 2 lat pulldown cable curls pushdowns stepper 11 mins @ 7 | ||
| BaconWarrior | | ... | 06-03-2018 @ 21:50 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench, all paused 60 X 10,10,10,10,10,10,10,10,10 T&G 60 X 30 - RP Squat, no kit 140 X 5 X 5 beltless RDL 140 X 6 X 6 Cable row 3 X 12 dumbbell press 25 X 20 incline dumbbells 30 X 6,6,6 Meadows shrugs 40 X 20 | ||
| BaconWarrior | | ... | 10-03-2018 @ 19:29 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 8/3/18 double paused high bar 120 X 3,3,3,3 140 X 1 non pausing 160 X 1 High pull 120 X 2,2,2,2,2 standing dumbbell press 30 X 15 ------------------------------------------------- 9/3/18 bike 30/10 intervals 3 mins v handle pulldown 3X20 CG bench, feet up 60 X 12,12 70 X 10 80 X 8 90 X 6 100 X 4 110 X 1 120 X 1 bro press (CG, feet up, spoto press) 100 X 3,3,3, 8 guillotine press 40 X 20,20 shoulder machine 2X10 btn press 70 X 3 50 X 8 cable row leg ext leg curl dumbbell press 35 X 5,5,5,5,8 fly/shrug/curl triset 3 X 12 cross trainer 20/20 intervals 5 mins | ||
| BaconWarrior | | ... | 10-03-2018 @ 19:30 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 240 X 2,2,2,2,2,2 Conv T&G 220 X 3 - not arsed sumo 10/10 rep 120 X 1 paused squat 200 x 1 210 X 1 180 X 2,2 floor press 100 X 6 X 6 110 X 1 120 X 1 130 X 1 bodybuilding miscellany X whatever | ||
| BaconWarrior | | ... | 14-03-2018 @ 20:44 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 11/3/18 Power clean and push press 110 X 1 120 x 1 hang clean 100 X 3,3 clean pulls 100 X 5 high bar 200 X 2 beltless 80 X 10,10,10,10,10 Good morning 110 X 5 130 X 5 High box squats 230 X 1 180 X 8 low bar, no belt 180 X 2 150 X 5 press 70 X 4,4,4,4,4 CG bench 100 X 6,2 - pec again bar X 30,30 guillotine press bar X 20,20 cable flyes 5X20 1X40 1X30 arnolds 22.5 X 5,5,5 laterals 1X25 Incline dumbbells 12.5 X 10,10,10,10 lat pulldown 5X8, 2X6, 1X12 CSR 4X12 curls 2X15 ------------------------------ today: conventional 200 X 4,4,4,4,4,4 fronts 150 X 2 120 X 6 push press 100 X 2,2,2,2 press 50 X 10,10 bench bar X 40,30,30,30,30,20 dumbbell incline 12.5 X 20,20, curls 3X8 preacher 2X5 | ||
| BaconWarrior | | ... | 18-03-2018 @ 19:48 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 16/3/18 stepper 5 mins @ 10 bench bar X 55,50,30,30 10/10 reps 40 X 1 50 X 1 press 60 X 6,6,6 CSR 3x12 bench machine 2x20 GHR X 8,8 Chins X 6,6 dumbbell row 40 X 10,10,10 ss dumbbell incline 15 X 20,20,20 laterals 2x10 leg ext row 500m @ 1:53 ------------------------------------- 17/3/18 Squat 220 X 2,2,2 sumo 250 X 1 isometric deads 170 X 6 seconds 200 X 8 seconds row 140 X 8 - loose form 120 X 12 - loose pendlay row 100 X 6 chins X 10 V handle pulldown 3x10 flyes 5x10 1x30 rear delts standing dumbbell press 35 X 5 | ||
| BaconWarrior | | ... | 18-03-2018 @ 19:49 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Banded squat 190 X 3 high bar 140 X 10 btn jerk 120 X 1 btnpp 100 X 5,5 80 X 6 power clean 120 X fff 100 X 2,2,2,1 trap bar carry 180 X 1,1, 220 X 1 Dumbbell incline 20 X 20,20,20 laterals 1x25 dumbbell press 25 X 10 | ||
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