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DrD | ... | 14-02-2018 @ 18:37 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bit tired and sore still from Sunday and hands still a little swollen... Bench - reverse blue bands. -20/-40, bar weight: 70 x10 120 x8 150 x3 170 x3 190 x1 200 x1 205 x1 Loose Slingshot to 1 benchblock 205x3 205x3 205x3 205x3 205x3 205x3 T grip lat pull down - slow / TUT 50kg x15 50kg x15 50kg x15 Pushdown 50kg x5 50kg x5 50kg x5 DB Bi curl 27.5kgs x8 27.5kgs x8 27.5kgs x8 | ||
DrD | ... | 16-02-2018 @ 17:30 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Front squat 70x5 120x5 140x5 170x1 Press of Doom 70 x6 100x6 120x6 120x6 120x6 120x6 Circuit: Lat raise 22.5kgs x10, 10 Front raise 22.5kgs x10, 10 Straight arm band push down Blue band x10, 10 Bi curl 22.5kgs x10, 10, 10 | ||
DrD | ... | 18-02-2018 @ 15:00 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Good session today! Bench 70x5 120x5 140x5 140x5 Superram 180x5 Super Katana 220x3 260x3 280x3 300x3 320 to 2 board 340 to 2 board. 17.5kg PB!! Narrow raw grip to 4 repboards 120x5 160x5 180x5 180x5 180x5 180x5 180x5 Enjoyable benchings. | ||
DrD | ... | 18-02-2018 @ 18:41 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | 340... https://www.instagram.com/p/BfV4NSwgchH/ | ||
DrD | ... | 19-02-2018 @ 20:15 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Incline bench row 70x5 100x5 120x7 140x5 160x3 very rough Rack pull shrugs 120x5 170x5 200x5 220x8 Kroc row 45x10 75x10 75x8 95x10 Bi curls | ||
DrD | ... | 21-02-2018 @ 19:03 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench - close grip 70x5 120x5 140x3 160x3 Slingshot 170x3 190x3 200x3 205x2 Slingshot to 1 benchblock 195x5 195x5 195x5 195x5 195x5 Triceps pushdown 20x10 30x10 30x10 30x10 Strict slow Bi curl 12.5x10 12.5x10 12.5x10 12.5x10 T grip lat pull down. No lockouts. 50x10 70x10 70x10 | ||
DrD | ... | 23-02-2018 @ 18:34 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Deadlift - see what this weird exercise feels like 70x5 120x5 150x3 170 190 Horrible. Still. Press of Doom 70x8 70x8 110x8 110x8 110x8 Lat Raise 22.5kgs x10 22.5kgs x10 Front Raise 22.5kgs x10 22.5kgs x10 Hammer curl 22.5kgs x10 22.5kgs x20 ha. End of the major volume work of this first 4 week block with a lower volume, but higher intensity week left. It's also the highest volume block in the 14 week cycle, which would aways be difficult, but hitting 340kg to 3bd and then 2bd on consecutive weeks in the shirt added a little more spice. No shirt work this weekend, so hopefully be a good week and then big shirt session weekend after. | ||
DrD | ... | 25-02-2018 @ 13:29 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench 70x10 110x5 140x5 160x5 Super ram 200x5 220x3 240x2 250x1 260x1 Narrow raw 4 repboards 120x3 170x3 200x2 210x2 215x2 220x1 Band pushdown X20 X20 X15 Band rows X20 X20 X15 | ||
DrD | ... | 27-02-2018 @ 18:52 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Session brought forward one day for extra recovery at tail end of week prior to big session planned on Sunday Bench 1 bench block 70x10 + loose slingshot 120x5 170x3 200x2 215x2 215x2 215x2 215x2 215x2 215x2 Close grip lat pull down no lockout 40 x20 60 x15 60 x15 Bicep curls 22.5kgs x10 22.5kgs x10 22.5kgs x10 Face pull X10 X10 X10 | ||
DrD | ... | 01-03-2018 @ 18:36 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Press of Doom 70kg x8 100kg x7 127.5kg x4 127.5kg x4 127.5kg x4 127.5kg x4 Accessory stuff to follow tomorrow but wanted to keep extra recovery day on triceps. | ||
DrD | ... | 02-03-2018 @ 17:06 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Circuits.....straight through each round with no rests. 5 rounds of: Underhand lat pull down 70kg x10 Band 1 arm row x10 Banded straight arm pushdown x10 Plate Front raise 25kg x10 Bi curl 22.5kgs x10 Lat raises 10kgs x10 Band pull a parts x10 | ||
DrD | ... | 04-03-2018 @ 15:11 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Big sunday... Bench 60kg x10 100kg x5 140kg x5 Super ram 180kg x5 220kg x3 Super Katana 260x5 280x3 300x3 320 2 boards 340 1 board 40kg PB 360 failed to 1 board.... Happy to have handled 360...triple bodyweight and above.currwnt world record... Raw narrow grip 3 repboards 140kg x6 170kg x6 170kg x6 170kg x6 170kg x6 170kg x6 170kg x6 Done. In a all senses..... | ||
DrD | ... | 06-03-2018 @ 19:10 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 06.03.2018 @ 19:10 PM by DrD Nice gentle upper back session today. Nothing heroic....Incline bench row 70kg x12 100kg x10 100kg x10 Incline Bench DB row 25kgs x15 25kgs x15 25kgs x15 25kgs x15 25kgs x15 Wide grip lat pull down 40kg x10 60kg x10 70kg x8 70kg x8 70kg x8 Low pulley row T grip 40kg x30 40kg x40 Bicep curl 12.5kgs x20 12.5kgs x20 | ||
DrD | ... | 07-03-2018 @ 19:00 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Larsen Spoto Press 70kg x10 110kg x8 140kg x5 150kg x4 160kg x1 Loose slingshot half block 160kg x6 180kg x6 180kg x6 180kg x6 180kg x6 180kg x6 180kg x10 Triceps pushdown 30kg x10 40kg x10 40kg x10 Bi curl occluded 22.5kg x10,.10, 10 Facepulls X10 X10 Abs X20 X20 Slingshot row pull down bar X10 Plus 5kg; X8 X8 | ||
DrD | ... | 11-03-2018 @ 17:06 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Ill for last two days (gastrointestinally) presuming food intolerances....bad times. Couple of immodium and off the test out a new shirt as my beloved purple ones split Bench 70kg x10 120kg x5 150kg x5 Slingshot 180kg x3 Adjusted scoop neck super kat 220kg x3 260kg x6 260kg x3 300kg x3 320kg x1 All in mid air. Narrow raw 3 repboards 120kg x3 170kg x3 180kg x3 180kg x3 180kg x3 180kg x3 180kg x3 Ergh..... | ||
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