Square one for one square
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| 1369phil |  | ... | 13-01-2018 @ 20:14 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Friday Bench 100 x 5 - 2 sets Cable rows for 10’s and some other bits - shoulders felt rubbish | ||
| 1369phil |  | ... | 18-01-2018 @ 20:24 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deads 140 x 5 (6 sets) Nothing else worth noting | ||
| 1369phil | | ... | 22-01-2018 @ 07:49 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Friday Bench 100 x 5 (2 sets) Then some accessory bits then another 2 sets of 5 with 100 on the bench. This morning Squats 120 x 5 (7 sets) Then some machine stuff - finished with a super set of machine squats and dumbell stiff legs for high reps | ||
| 1369phil | | ... | 24-01-2018 @ 07:08 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Yesterday benching 100 x 5 for 2 sets, shoulder feels rubbish Then face pulls for loads This morning off | ||
| 1369phil | | ... | 25-01-2018 @ 08:14 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deads up to a pleasant 180 x 3 | ||
| Funky_monkey | | ... | 25-01-2018 @ 10:19 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:Deads up to a pleasant 180 x 3 Very pleasant! | ||
| 1369phil | | ... | 27-01-2018 @ 17:42 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Friday was chins, rows and pullovers - only managing sets of 3 on the chins, lots of reps on rows and pullovers | ||
| 1369phil | | ... | 29-01-2018 @ 07:25 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 140 x 3 150 x 1 - disappointing Machine squats and dumbell stiff legs 140 x 20 and 32 x 15 (2 supersets) - exhausting | ||
| Funky_monkey | | ... | 29-01-2018 @ 08:41 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:Friday was chins, rows and pullovers - only managing sets of 3 on the chins, lots of reps on rows and pullovers How many chins? Which chin? Love you long time x x x | ||
| 1369phil | | ... | 30-01-2018 @ 07:34 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | 3 chins is a good description of me to be fair. Benching today - 6 sets of 5 with 100, paused Then some machine flyes - shoulders not quite as bad | ||
| 1369phil | | ... | 01-02-2018 @ 07:17 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Yesterday’s training was accessories - dumbell press 30 x 10 and then 8 and 8 plus some other bits Today was Deads up to 180 for a single and 140 x 8 Banded leg press, leg curls and abductor machine | ||
| 1369phil | | ... | 05-02-2018 @ 10:33 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Friday was some upper back work This morning was a poor feeling 140 x 1 and 140 x 3 squats and 100 x 10 Then some lunges | ||
| 1369phil | | ... | 06-02-2018 @ 07:07 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Bench Press - 120 x 3, 80 x 15 Incline - 100 x 2, 60 x 15 Machine flyes | ||
| 1369phil | | ... | 07-02-2018 @ 07:08 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press 70 x 3, 40 x 15 Dumbell press 35 x 5, 25 x 15 Prone trap raise and lying triceps | ||
| 1369phil | | ... | 08-02-2018 @ 09:41 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts - 2 singles with 180 Banded leg press - green bands and 200 x 10 Couple of sets of hypers Trap bar farmers walk - 2 trips with 3 plates a side | ||
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