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BaconWarrior | ... | 24-11-2017 @ 10:05 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 21/11/17 Squat 210 X 1 220 X 1 190 X 3, 3, 3, 3, 3, 3, 170 X 4 - was supposed to be a rep out but ARSED PRess 80 X 1 90 X f,f,f Conventional 250 X 1 PBS deads 190 X 2 150 X 6 Cable row 1 X 12 ----------------------------- 23/11/17 Bench 140 X 5 - all paused, rep pb 130 X 4, 4, 4 CG 100 X 6 110 X 6 120 X 5 135 X 1 RDL 220 X 6 row 110 X 6, 6, 6 press 50 X 8, 8, 8 arnolds 15 X 10, 10 leg ext JD pump | ||
BaconWarrior | ... | 26-11-2017 @ 18:30 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 26.11.2017 @ 18:32 PM by BaconWarrior 24/11/17dumbbell incline 35 X 8,8,8 ring chins X 8,8 T bar 60 X 10,10,10,10 standing abs 2 X 20 leg curl JD pump routine chest supported row 2 X 10 2 X 15 "stone" load 60 X 6,6,6,6 concept 2 row 500m sprint in 2:07 25/11/17 Long Hike - about 3-4 hours Sumo 200 X 3,3,3,3,3,3,3,3 CG bench 130 X 3 X 3 Bench machine 70 X 10 90 X 6 100 X 6 leg press 270 X 10, 10, 10 Double paused squat - no kit 120 X 3, 3, 3, 3 pulldown 5 X 12 seated curls 3 X 12 laterals 2 X 10 ----------------------- today reverse band squat - reds 240 X 1 210 X 3,3 paused 170 X 3, 3, 3, 3 paused, beltless conv 170 X 3 - easy T-bar row 45 X 12, 12, 12, 12 incline dumbbells 30 X 6 45 X 6 50 X 5 arnold press 25 X 8 cable row 3 X 15 pushdowns 1 X 12 | ||
BaconWarrior | ... | 28-11-2017 @ 19:07 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused bench 140 X 3,3,3,3,3 Paused squat 200 X 3 RDL 170 X 6,6,6 Cable row 1 X 6 stepper 5 minutes @ 10 | ||
BaconWarrior | ... | 30-11-2017 @ 22:25 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Incline 100 X 3 - felt dodgy, cut it there Press 50 X 6 X 6 60 X 1 70 X 1 BTN press 30 X 5 X 5 High pulls, snatch grip 50 X 5 X 5 Seated dumbbell press 32.5 X 4 X 4 Seal row Bar+ bands X 12, 12 40 X 10, 10, 10 cable row 3 X 10 chest supported row 3 X 10 | ||
BaconWarrior | ... | 01-12-2017 @ 21:11 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Double paused beltless squat 120 X 2, 2, 2, 2, 2, 2 bas***ds 160 X 2, 2, 2, 2, 2, 2 RDL 130 X 6, 6 - DOH, beltless Cable row 3 x 12 Incline dumbbells 35 X 12 Seated curl 40 X 6, 6 Chins X 6, 6 Lat pulldown 4 X 8 11:30 on stepper | ||
BaconWarrior | ... | 03-12-2017 @ 15:18 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 240 X 2, 2, 2 Bottom half 220 X 3, 3 Spoto press 150 X 1 120 X 5, 5, 5 Box squat - no belt or sleeves 140 X 3 160 X 3 180 X 1 Press 60 X 6, 6, 6 btn press 30 X 6, 6, 6 chest supported row with dumbbells 30 X 20, 20 | ||
BaconWarrior | ... | 08-12-2017 @ 16:29 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 5/12/17 Squat 210 X 2, 2, 2, 2 RDL 180 X 12 Beltless, DOH 120 X 8,8 Dumbbell incline 40 X 12 pushdowns 2X10 GHR X 12, 12, 12 BTN press 50 X 5, 5, 5 -------------------- today: Bench, 1st rep paused 130 X 5 X 5 feet up 110 X 6, 6, 6 bas***ds, beltless 160 X 3, 3, 3, 3 Dumbbell press 30 X 6, 6, 6, 6 seated curls 30 X 12, 12 Lat pulldown 6 X 10 | ||
BaconWarrior | ... | 10-12-2017 @ 21:30 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday Sumo 220 X 3, 3, 3, 3, 3, 3 Halting sumo 190 X 3 X 3 Banded squat 160 X 3 180 X 3 190 X 3 200 X 1 1+1/4 bench 120 X 3 cable row 6 X 10 stepper 4 mins @ 10 1 min @ 12 ---------------- today PBS deads 170 X 2, 2, 2, 2, 2 No kit high bar 150 X 1 170 X 1 110 X 3, 3 - poor but a start for the rebuild Slingshot bench 160 X 1 175 X 1 - PB, 180 is there 150 X 3, 3, 3, 3 BTN press 50 X 5, 5, 5 Leg press 15+ plate routine up to 450 X 15 down sets to 320 X 15 duumbbell incline 50 X 6 flyes 15 X 15 triceps 4 X 10 | ||
BaconWarrior | ... | 14-12-2017 @ 22:59 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 12/12/17 Banded squat 170 X 2, 2, 2, 2, 2 Double paused squat 140 X 2, 2, 2, 2, 2 Beltless conventional 200 X 2, 2, 2 Incline 100 X 4 ---------------------------------------------- 13/12/17 Sumo 240 X 1 260 X 1 Shin to lockout 200 X 5 Row 120 X 10, 10 CG bench 140 X 3 Dumbbell press 35 X 6, 6, 6 --------------------------------------- today: Squat 160 X 10 170 X 8 180 X 4 200 X 1 160 X 4 X 4 170 X 3, 3, 3, 3 High bar beltless 120 X 3, 3, 3 - cluster sets PBS deads 190 X 3 row 90 X 10, 10 ,10 Feet up bench 100 X 10 110 X 10 120 X 10 130 X 5 CG spoto 100 X 5, 5 Dumbbell press 27.5 X 6, 6 curls rear delts | ||
BaconWarrior | Festive training highlights 18th-30th December | 30-12-2017 @ 10:27 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 230 X 2, 2, 2, 2, 2, 2, 2 Dumbbell incline 45 X 9 ----------------------- Bench to 3-board 160 X 3 buffalo bench, feet up 100 X 6 X 6 ------ Squat with wraps 210 X 3 X 3 Paused beltless high bar 140 X 1 150 X 1 bas***ds 220 X 1 ---- double paused squat 140 X 2, 2, 2 Slingshot 170 X 1 bench to 5 board 150 X 8 high pull 100 X 2, 2, 2 row 100 X 8 Incline dumbbell 50 X 8 ----- Floor press 130 X 5, 5, 5 press 50 X 6 x 6 -------- sumo 250 X 1 265 X f,f 220 X 3 X 3 Safety bar to box 157 X 1 ------------ Squat 190 X 4, 4, 4, 4, 4 Safety to box 167 X 1 halting sumo 210 X 3, 3 log 100 X 1 80 X 8 ---------------- pused high bar 170 X 1 Fronts 140 X 2, 1 - minor quad tear here. FS Bench 140 X 4 - tore pec locking out last rep. FML | ||
BaconWarrior | ... | 02-01-2018 @ 22:27 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Feet up bench bar X 30 30 X 30 40 X 20, 20, 20, 20 Sumo shin to lock 190 X 10 PBS deads 160 X 3, 3 pulldown 6 X 10 flyes 3X15 dumbbell press 20 X 12, 12 leg ext 4 X 10 stepper X 2 mins lol | ||
BaconWarrior | ... | 07-01-2018 @ 17:23 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 4/1/18 Squat 140 X 8, 8, 8 160 X 4, 4, 4 110 X 12 beltless conv 220 X 1 Press 50 X 6, 6, 6, 6, 6, 15 ------------------- 5/1/18 incline 60 X 5 40 X 15, 15, 15 dumbbell press 20 X 15, 15, 15 ring pullups bw X 6, 6, 6 seal row 50 X 10, 10, 10, 10, 10 stepper 6:25 ----------------------- 6/1/18 feet up bench 60 X 6 X 12 70 X 5 X 5 - 3 sec eccentrics sumo 235 X 1 150 X 1 265 X 1 275 X 1 --- PB 220 X 3, 3, 3, 3, 3 bottom halfs 170 X 5, 5, 5 beltless high bar 140 X 1 120 X 3, 3, 3, 3 push press 70 X 6, 6, 6 GHR X 12, 12 seal row 50 X 10, 10 ,10 stepper 1:00 @ 15 1:00 @ 12 1:00 @ 8 ---------- today Squat 160 X 8, 8 170 X 6, 6, 6 180 X 4 X 4 belt off 130 X 10 RDL 160 X 12 Push press 70 X 6, 6, 6 trap bar carry 180 X 1, 1 150 X 2, 2, 2, 2 | ||
BaconWarrior | ... | 14-01-2018 @ 20:36 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 9/1/18 power clean 90 X 3, 3, 3, 3 High pull 110 X 3,3 conv beltless 210 X 5 fronts 100 X 2,2,2 BTN press 40 X 10, 10, 10 Decline 60 X 12 80 X 12 90 X 12 100 X 12 ---------------------- 11/1/18 high bar no belt 170 X 1 140 X 3,3 110 x 6,6 bench 60 X 43 beltless conv 210 X 1 seal row 40 X 20, 20 --------------------- 12/1/18 stepper 9 mins @ 6 3 mins @ 10 power upright rows 90 X 5, 5, 5 seated dumbbells 30 X 8, 8, 8, 8 press 50 X 6 X 6 floor press 70 X 10 80 X 10 90 X 10 100 X 10 pushdowns cable rows flyes --------------------- 13/1/18 squat 220 X 2 wraps on 230 X 1 240 X 1 wraps off 200 X 2, 2, 2 push press 100 X 1 80 x 6, 6 bottom half deads 220 X 3, 3 snatch grip deads 200 X 1 PBS deads 170 X 4 dumbbell incline 20 X 20, 20, 20 Bonus round: drink a bunch of beer, jaeger and cognac then press mates fiance overhead whilst drunk then walk home - 45 mins ------------------ today: feet up bench 70 X 12, 12, 12, 12, 12, 12 80 X 5, 5 - slow negatives paused beltless fronts 130 X 1 natty lord 160 X 1 PBF again 100 X 2, 2, 2 btn push press 100 X 3, 3 btn ress 60 X 5 messed around with money pullups GHR 3 X 10 prower 4 plates X 2, 2, 2 pushdowns 3X10 cable row 5 X 10 row 1K @ 4:50 | ||
BaconWarrior | ... | 20-01-2018 @ 18:28 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 16/1/18 Feet up bench 80 X 12, 12, 12, 12, 12, 12 conventional 240 X 3 190 X 6, 6 - T&G High bar, no belt 100 X 5, 5, 5, 5 120 X 1 140 X 1 160 X 1 press 70 X 3 seal row ------------------- 18/1/18 feet up bench 50 X 20, 20, 20, 20, 20, 20 80 X 3 100 X 1 halting sumo 230 X 1 240 X 1 - didn't pause, f**ked it up lel 220 X 1 pause fronts 120 X 1 --------------------- 19/1/18 rower 6:20 of 30/20 intervals Vhandle pulldown 3 X 12 1 X 8 1 X 6 pusdhwons laterals drag culrs btn press 40 X 10, 10, 10 high pulls 60 X 6, 6 -------------------------- 20/1/18 squat 200 X 3, 3, 3, 3 +bands 160 X 3 - was dead sumo 200 X 5, 5 barbell row 70 X 6, 6, 6, 6 chest supported row 3 X 10 press to chin 70 X 8 | ||
BaconWarrior | ... | 22-01-2018 @ 11:34 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday: Sumo 240 x 2,2,2,2 Conv 200 x 5, 3 - T&g High bar 180 x 1 Double paused low bar 170 x 1 180 x 1 Press to chin 70 x 3 80 x 3 85 x 2 Push press 70 x 6,6 Standing dumbbell press 25 x 10, 10 GHR x 6,6 | ||
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