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BaconWarrior | ... | 04-07-2017 @ 15:20 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Push press 90 X 8, 8, 8, 8, 10 incline 90 X 8, 8 Paused fronts 110 X 5, 5, 5 Hang clean 100 X 1 105 X 1 95 X 3, 3 barbell row 125 X 12 | ||
BaconWarrior | ... | 05-07-2017 @ 22:00 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Fronts 125 X 9 Beltless high bar 150 X 2 - not amazing Bottom half sumo 130 X 20 bas***d sumo 160 X 2 Machine squat 60 X 20, 20 Seated press 50 X 5, 5 | ||
BaconWarrior | ... | 17-07-2017 @ 08:53 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Best ever competition pacing in strongman: 3rd in Highlands strongest man yesterday. f**k yeah! MMMMMMMM I feel like I've been beaten to death, videos to follow. Not bad for working 9 out of the last 14 days and not having trained for 10 days leading up to the comp (forgot to log my last session) | ||
BaconWarrior | ... | 20-07-2017 @ 13:23 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Back to the grindstone bas***d sumo 170 X 2, 2, 2, 2, 2, 2 High bar 150 X 1, 1 - no kit 170 X 1 - belt and sleeves Push press 100 X 3 X 3 Hacks 5 plates X 2 3 plates X 8 Incline dumbbells 35 X 8 Toes to bar X 3, 3 Rear delt machine pushdowns curls | ||
BaconWarrior | ... | 25-07-2017 @ 12:17 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Saturday Squat 200 X 2, 2, 2, 2 180 X 4 BTN jerk 140 X 1 Dimmel deads 180 X 8 feet up CG spoto 100 X 10 Dumbell incline 40 X 8 leg ext front pulldowns --------------- today Reverse band sumo 240 X 1 Halting sumo 200 X 1 160 X 2, 2 no belt High bar beltless 160 X 1 - not the best hacks 4.5 plates X 5 lat pulldown pushdowns | ||
BaconWarrior | ... | 26-07-2017 @ 10:52 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 26.07.2017 @ 10:52 AM by BaconWarrior Power clean from blocks100 X 1 110 X 1 115 X 1 hang clean 80 X 5, 5, 5, 5 Spider bar squats 175 X 1 110 X 10 155 X 5 spider bar curls for a laugh 18" conventional 170 X 8, 8, 8, 8 Bench T&G 110 x 15 1+1/4 120 1 125 X 130 X 1 110 X 2 1 notch back dumbbell press 35 X 8 seal rows rear delts anterior guns posterior guns | ||
BaconWarrior | ... | 27-07-2017 @ 22:07 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | High bar - no kit 110 x 2 120 x 2 130 x 2 140 x 2 Natty lords 90 x 4,4,4,4 Bottom half sumo 180 x 8 Deficit conventional, DOH, no belt 110 x 3 140 x 3 45 degree incline bench 100 x 1 110 x 1 100 x 5 Klokovs 50 x 5 55 x 3 57.5 x 1 60 x 1 50 x 3,3,3,3 Press 50 x 10, 10 Parallel grip chins x 8, 8 Seated good f**king morning goddammits 50 x 10 Lat pulldown | ||
BaconWarrior | ... | 02-08-2017 @ 19:57 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sunday's session - 30/7/17 Bench 140 X 1 1+1/4 bench 110 X 3, 3, 3, 3 Bench + doubled reds 115 X 1 Hacks 3.5 plates X 10, 10, 10, 10 Press 65 X 8 70 X 3 Prowler +160 X 2 +60 X 1,1 Floor press 130 X 1 bas***d sumo - beltless 140 X 2, 2, 2, 2 Sumo stiffs 100 X 8 110 X 5 140 X 1, 1 leg ext pulldowns pushdowns | ||
BaconWarrior | ... | 04-08-2017 @ 12:26 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat - comp style 210 X 2, 2, 1, 1 High bar 140 X 3, 3, 3, 3 Sumo 155 X 18 - only good ones counted bas***d sumo 190 X 1 Press 60 X 6, 6, 6, 6 occlusion triceps occlusion leg ext lat pulldownn curls | ||
BaconWarrior | ... | 08-08-2017 @ 09:33 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 6/8/`7 Pused fronts 150 X 1 belt off 100 X 3, 3 Slingshot 170 X 1 -PB 150 X 4 low incline 110 X 3 Barbell row 130 X 8,8 Yates row 90 X 15 occlusion biceps lateral raises ---------------- 7/8/17 Btn jerk 145 X 1 - PB 120 x 2, 2, 2 push press 110 X 3 press 70 X 3, 3 safety bar box squat 170 X 2 Seated good morning 70 X 5 sumo 18" 250 X 6 leg ext occluded v handle pulldown | ||
BaconWarrior | ... | 12-08-2017 @ 17:42 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Thursday 10/8/17 Floor press 155 X 1 incline - around 45 degrees 110 X 1 100 X 2, 2, 2 Barbell row 100 X 10, 10, 10 Chins bw X 4, 4, 4 ------------------------ Friday 11/8/17 18" deads 270 X 2, 2, 240 X 3, 3, 3 High bar 170 X 1 150 X 3, 3, 3 Natty lord 100 X 1, 1 power clean 110 X 1 hang clean 80 X 3, 3 Press 80 X 1 87.5 X 1 90 X 1 - LIFETIME PB MMMMMMMM ----------------------------- Today RDL - beltless DOH 110 X 5 130 X 5 140 X 5 150 X 5 - mixed 110 X 6, 6, 6 -DOH CG bench 125 X 3, 3, 3, 3, 3 CG feet up spoto press 110 X 3 CG bench 70 X 15, 15 Low incline 80 X 8, 7 squat machine 70 X 10, 10, 10 lat pulldown 5 x 10 | ||
BaconWarrior | ... | 13-08-2017 @ 16:09 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 180 X 3, 3, 3, 3, 4 Double paused 120 X 2 130 X 1 bodybuilding leg press high bar squats leg press on a different machine lunges | ||
BaconWarrior | ... | 15-08-2017 @ 19:27 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Incline 45deg 110 X 2, 1, 2 90 X 4, 4 Squat 190 X 2, 2, 2, 2, 2, 2, 2 Paused 150 X 3, 3 Seated gm 80 X 5 jefferson curl 40 X 8 GHR x nope hamstring curls 2X15 hammerstrength row single arm 1X5 both 2 X 10 Cable row 1 X 12 ez curls 1 X 8 2 X 6 | ||
BaconWarrior | ... | 16-08-2017 @ 17:38 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Halting sumo 200 X 1 210 X 1 - pb 170 X 3, 3, 3, 3 Push press 105 X 5 natty lord 120 X 1 70 X 8 cable row 6 X 10 curls 2 X 10 Laterals 1 X 8 1 X 15 | ||
BaconWarrior | ... | 21-08-2017 @ 18:35 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 18/8/17 bas***d sumo 190 X 1 200 X 1 Sumo 200 X 2, 2, 2 160 X 2, 2, 2 Mid shin-lockout 160 X 7 Benhc 135 X 6 140 X 2, 1 100 X 17 +3, 3, 3, 2 - RP leg ext dumbbell press 1 notch 35 X 6 vertical 17.5 X 10 EZ curl 3 X 12 Ring chins bw X 4, 4 ---------------------------------------------- hungover session - 19/8/17 press 50 X 5, 5, 5, 5, 5, 5, 5, 5 70 X 2 Incline squat machine 70 X 12, 12, 12, hamstring curls 5 X 20 then JD pump incline dumbbells 20 X 8, 8, 8, 8 flyes 1X12 curls 2X6 cable row 3X10 pushdowns 2X12 --------------------------------- 20/8/17 Squat 215 X 2 - wraps wraps off 170 X 4, 4, 4, 4, 4, 4 high bar, beltless 130 X 3, 3, 3, 3, 3, 3 CG spoto - 110 epic fail, dropped on chest Seal row 50 X 12 | ||
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