The Return of The Bull
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| Tommy |  | ... | 15-05-2009 @ 22:54 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | I was wondering if you would put the machine shoulder presses in your log! Good to see you again mate, and good work on the 110 jerk. | ||
| Sparrow | | ... | 15-05-2009 @ 23:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice session The Bull, good to see the overhead going in the right direction (up!) and solid rack pulls again. | ||
| Cuddles | | ... | 16-05-2009 @ 12:01 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Top f**king work The Bull! Enjoy your break mate! | ||
| Robbo | | ... | 16-05-2009 @ 12:28 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great overhead bull | ||
| JC | | ... | 22-05-2009 @ 10:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Can you here it calling mate? PULL 250 @ Dungeon!!! PULL 250 @ Dungeon!!!! | ||
| WILLSAN | | ... | 22-05-2009 @ 10:39 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice oh skinny man! | ||
| Thing | | ... | 22-05-2009 @ 11:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | how are you finding the jerks now? solid sesh by the way | ||
| Joni | | ... | 22-05-2009 @ 14:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Can you here it calling mate? PULL 250 @ Dungeon!!! PULL 250 @ Dungeon!!!! LOL! Its starts already  THE PLAN today - jerks off racks tomorrow - log, deadlift, rack pulls, fronties sunday - medley, tyre, farmers, arm over arm monday - overhead, front squats LETS GO!!! | ||
| JC | | ... | 22-05-2009 @ 14:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you didnt actually say no to the DL PB attempt I need PBs in my life mate. If I'm not setting them, need to cajole others into doing so  | ||
| Joni | | ... | 22-05-2009 @ 14:43 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 250 is not in the bag yet mate. But heavy singles need to be nailed. lets see what happens. But no, 250 is not going to happen | ||
| JC | | ... | 22-05-2009 @ 14:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: But no, 250 is not going to happen *Sulks in corner*  | ||
| Boar | | ... | 22-05-2009 @ 17:55 |
 Walk your talk Member 5, 25558 posts Administrator | great stuff bull !! looking forward to seeing the bull run riot !! | ||
| MrSmall | | ... | 22-05-2009 @ 17:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Solid few days training. I will see you at none of those, exam on Tuesday, but anything you're up for the rest of week (Thursday sess @ Oly gym?) I'd join yo ass. | ||
| Joni | | ... | 22-05-2009 @ 21:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | smalls, NAIL the exams! Probably wed session at olympic, tuesday is of course The Yoga Day. ok, quick summary of the past week. Went to austria, met with gustav, but we didnt train (PB). Sunday: some swimming, tons of natural hot spring spa and sauna. got sunburnt (i will never learn) Monday: morning jog, HILL SPRINTS , bodybuilding session at the hotel gym, feel the burn baby! Evening forrest hike. Tuesday: 3k run, 3k walk/run, sauna, spa, swimming Wednesday: 5 hour alpine hike. Wasted afterwards. High altitude effect and tons of climbs, crossing snow fields, streams, forrests, mountains... awesome. Solid trip. Gutted to be back. today: SUGDEN CENTRE just a quick one. Jerk off rack bar x tons x couple sets 5x50 5x70 1x90 1x100 1x110 - not good enough "do it again" (+2.5) 1x112.5 - much better left it there, log pressing in 11.5 hours time at The Dungeon morning session! | ||
| Beard_Of_Iron | | ... | 22-05-2009 @ 21:14 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | sounds like you had a great break! back to heavy liftings now. | ||
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