The Return of The Bull
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| Cuddles |  | ... | 14-05-2009 @ 11:10 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Mate, all things considered, that is a GREAT session. | ||
| Joni | | ... | 14-05-2009 @ 12:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye guys, f**king progress! I'll take it. 250 need to be nailed... hmmm... cant put a date on it. Might go Tony style just heavy singles and inch it up week by week, or just alternate platform pulls and pulls off the floor. Gut instint is within 2 months. But what do i know. | ||
| MrSmall | | ... | 14-05-2009 @ 12:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nothing. 235 next week, 240 end of month, straight to 250 end of June. I have Spoken. | ||
| Joni | | ... | 14-05-2009 @ 12:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you may be speaking, but all i hear is random numbers  | ||
| JC | | ... | 14-05-2009 @ 12:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | how about next DL session 240, one after that 250 - SIMPLES!! | ||
| MrSmall | | ... | 14-05-2009 @ 12:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | wheres my dice? | ||
| Sparrow | | ... | 14-05-2009 @ 22:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good DL session and top work on the drags too! | ||
| Tommy | | ... | 14-05-2009 @ 22:55 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | HEAVY SINGLES! You've done enough patient rep work for awhile. Reap the rewards. | ||
| Joni | | ... | 15-05-2009 @ 20:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN CENTRE Had a nap and went in for a late session. Glad i did, turned out to be a good one. Featuring Big T and Bodybuilding Mike. Power jerks from rack tons x bar 5x40 5x60 5x80 1x90 1x100 1x105 1x110 - easy? so glad about the 110 and how it felt. I think i can safely revise my overhead goals... rack pulls, tad under knee height 5x60 5x110 3x160 2x200 1x240 fx280 - greedy 5x260 - solid front squats 5x60 5x100 5x130 machine shoulder press - few sets machine rows - couple sets Now off for a week, cardio and HILL SPRINTS planned. (or at least will talk about doing hill sprints) | ||
| Boar | | ... | 15-05-2009 @ 20:51 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | talking hill sprints !! a good start , whats the new OH goal ?? | ||
| Beard_Of_Iron | | ... | 15-05-2009 @ 20:52 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | nice pulls. sprint up a hill with your sled. | ||
| MrSmall | | ... | 15-05-2009 @ 20:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 110, well done! Training resuming next week then, are we going to make it to CLEGGHOUSE on the Sunday? | ||
| Rob | | ... | 15-05-2009 @ 21:12 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very nice overhead and pulling dude!! Enjoy the week off, I know you work terribly terribly hard and will need the time off to recuperate mentally and physically | ||
| Tony | | ... | 15-05-2009 @ 21:13 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid work mate. | ||
| Joni | | ... | 15-05-2009 @ 21:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers mofos! next weeks plan is to go to marks place if Big TOBY will be present. And if not, then nail a session at The Dungeon. Boar said: whats the new OH goal ?? not sure mate, but started thinking that i should be aiming to get to my old pb of 130. Just a while back i thought i will get nowhere near and was a bit defeatist about overhead... Rob said: Enjoy the week off, I know you work terribly terribly hard and will need the time off to recuperate mentally and physically hehe usually that would be true mate, but past few weeks have been MENTAL. Working two jobs (my main relaxing one, and then the finnish online shop) and putting in the hours for training. Sleeping has been minimal, lucky if 6 hours/night, so i am really looking forward to kicking back and spending some time outdoors  | ||
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