The siege of Ireland
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| BaconWarrior |  | ... | 23-05-2017 @ 18:35 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Slingshot 150 X 2, 2, 2, 2 close grip 120 x 2 Incline 100 X 6 High box squat 180 X 1 - bad idea leg press 7 plates X 25 5 plates X alternating 5s with constant tension dumbbell press - 1 notch back 30 X 10, 10 dumbbell row 20 x 20, 20 | ||
| BaconWarrior | | ... | 27-05-2017 @ 15:19 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday Halting sumo 140 X 3, 3, 3, 3, 3 Sumo box squat 120 X 5 130 X 5 klokovs 50 X 10, 10, 5 muscle snatch 50 X 5 Snatch pulls 50 X 12 T bar row 5 plates X 8 Dumbbell press, 1 notch 38 X 10 reverse hyper - 3 sets Press 40 X 10, 10 Cg bench 130 X 1 Feet up spoto 100 X 2, 2, 2 ------------------- Today reverse hypers X 8, 8, 8, 8, 8, 8 press from chin 40 X 12, 12, 12, 12 incline 80 X 8, 5 wide grip cable row 1 X 20 1 X 8 snatch pulls 60 X 8, 8, 8 S/S single leg squat bw X 12, 12, 12 | ||
| BaconWarrior | | ... | 04-06-2017 @ 14:44 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 1/6/17 squat beltless 120 X 12, 12, 12, 12, 6, 6 Belt on 140 X 1 160 X 1 180 X 1 Push press 90 X 4, 4, 4, 4, 4, 4 sleeves on 90 X 2 - ugh too fatigued to get them on properly ---------------------------- reverse hyper 20 X 12, 12, 12, 12 T bar row 4 plates 10, 8 Meadows row 2 plates X 8 per arm CG bench 120 X 1 CG spoto 100 X 3, 3, 3, 3 incline 100 X 2, 2 ------------------------------- Today stones 80? X 2, 2, 2, 2 sandbag over bar X a few singles with various - no weights on the bags or stones these days so just guessing Axle C+P 120 X 1 100 X 8- 1 clean High bar 60 X 8 80 X 8 100 X 3 120 X 1 130 X 1 bottom half sumo 160 X 12 Floor press 140 X 3 Kettlebell schwing 56 X 10, 10 lat pulldown | ||
| BaconWarrior | | ... | 08-06-2017 @ 19:45 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Yesterday: Sandbag over bar 40 X 5 60 X 3, 3 80? X 2, 2, 2, 2 Banded press 40 X 5 50 X 5 55 X 5 60 X 1 65 X 1 50 X 3, 3, 3, 3, 3, 3 Squat- low bar, beltless 200 X 1 power clean 100 X 1 105 X 1 110 X 1 Hang cleans 90 X 4, 4 kettlebell schwing 56 X 12, 12 ------------------------------ Squat 180 X 4, 4, 4, 4, 4, 4, 2, 2, 2 - ouchie Bench 125 X 8 - 1st rep paused slingshot 155 X 2 bench against doubled reds 100 X 2 110 X 2 sandbag over bar 40 X 8, 8, 8 60 X 4, 4 110 X 1 - PB Yaaaassss | ||
| BaconWarrior | | ... | 09-06-2017 @ 15:01 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sandbag over bar 110 X 1, 1, 1, 1, 1 Paused fronts 125 X 2, 2, 2 push press 70 X 8, 8, 8 curls pushdowns farmers 10M runs 80 X 5, 5, 5 dumbbell press - vertical back 27.5 X 6 Front pulldowns reverse hypers | ||
| BaconWarrior | | ... | 12-06-2017 @ 13:20 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 10/6/17 Snatch grip high pull 90 X 3 110 X 3 125 X 3, 3, 3, 3 explosive upright row- snatch grip 70 X 5 X 5 CG spoto feet up 90 X 6, 6 100 X 2, 2, 2 110 X 2, 2, 2 115 X 2, 2 Sandbag deadlift 70 X 6, 6, 6, 6 lat pulldowns sandbag lap to shoulder 70 X 12 | ||
| BaconWarrior | | ... | 12-06-2017 @ 13:22 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Today Sumo 270 X 1 - naughty PB bas***d sumo 170 X 2, 2 Sandbag over bar 110 X 3 60 X 5, 5 Banded press 50 X 15 Paused squat 200 X 1 high bar 140 X 1 Dumbbell press 35 X 3 - eh? | ||
| BaconWarrior | | ... | 12-06-2017 @ 22:56 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 2nd session today 4 bike sprints to layby and back 5 tyre flips s/s with 10 burpees X 2 rounds | ||
| BaconWarrior | | ... | 13-06-2017 @ 13:24 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Axle 100 X 1 90 x 5 X 5 sleeves on 90 X 11 High bar beltless 150 X 1 Wheel barrow runs 160 X 2, 2 200 X 1, 1 | ||
| BaconWarrior | | ... | 14-06-2017 @ 13:19 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Seated press- doubled reds 50 X 3 60 X 3 65 X 3 60 X 2, 2, 2, 2, 2, 2, Low incline 120 X 1 125 X 1 Sandbag over bar 110 X 1 + some fails Snatch high pulls from blocks 120 X 2, 2, 2, 2, 2 Paused fronties 125 X 3, 3, 3, 3 Hacks 180 X 8 100 X 15 | ||
| BaconWarrior | | ... | 17-06-2017 @ 20:33 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 220 X 1 1+1/4 squat 160 X 1 Double pause squat 120 X 2, 2 Sandbag over bar 113 X 1, f, 1 Sandbag deads 135 X 3, 3, 3 zercher hold 290? (assuming yoke is 50kg) X 1, 1 1+1/4 bench 110 X 2, 2, 2, 2 Prowler X 6 lengths | ||
| BaconWarrior | | ... | 19-06-2017 @ 22:18 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Push press 90 X 4, 4, 4, 4, 4, 4, 4, 4 Sleeves on 90 X 10 Buffalo bar box squat + thin blacks 170 X 1 +greens 100 X 3, 3 Power clean 100 X 1 120 X 1 125 X f, f high pulls 125 X 2, 2, 2 Hang cleans 80 X 8, 8, 8 sandbag over bar 80? X 4 X 4 113 X 1, F | ||
| BaconWarrior | | ... | 20-06-2017 @ 17:07 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | High bar, no kit 160 X 1 Natty lords 120 X 2, 2, 2 push press 70 X 8, 8, 8, 8 Sandbag over bar 113 X f, 1, 1, 1, 1, 1 80? X 2, 2, 2, 2, 2 lap to shoulder 80? X 8, 8 Barbell row 120 X 8, 8, 8 Snatch grip explosive upright row 40 X 12 Dumbbell press, 1 notch 35 X 14 | ||
| BaconWarrior | | ... | 03-07-2017 @ 09:24 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 04.07.2017 @ 15:19 PM by BaconWarrior Been on holidays, pissed about in hotel gym a couple of times and spent the rest of the time being more hench than everyone. Was a good time!Friday: Slingshot 160 X 1 145 X 3, 3, 3, 3 feet up CG spoto 125 X 1 low incline 90 X 12 Pin press from chin 70 X 5 Saturday morning's training: High bar beltless 170 X 1 Sandbag 113 X 1, 1, f, 1, 1, 1, 1, 1, 1, f To knees 135 X 3 pickup to chest 135 X 1 - surprisingly easy Over bar 135 X f Sandbag la to shoulder + band resistance ( green) 60? X 8 prowler X 6, 6 | ||
| BaconWarrior | | ... | 03-07-2017 @ 22:12 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sandbag 115 X 2, 2, 2 Sandbag lap-chest with green band 60 X 8 paused front squat 140 X 2, 2 High pull from blocks 140 X 2 120 X 2, 2, 2 | ||
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