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BaconWarrior | ... | 25-04-2017 @ 18:18 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Box squat 200 x 1 160 X 2 - was planning 4x4 but shoulder told me otherwise power clean 100 X 1, 1 105 X 1 110 X 1 high pulls 130 X 3, 3 100 X 5 hang clean 100 X 1 60 X 8, 8 incline 90 X 8, 6 - not the best, elbow was sore cable row arms | ||
BaconWarrior | ... | 26-04-2017 @ 18:52 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | double pause defcit sumo 160 X 2, 2, 2 - positiong was gash High bar 160 X 1 natty lord 120 X 2 130 X 2, 2 BTn push press 90 X 3, 3, 3, 3, 8 Farmers 1 run with 80 per hand seal row 40 X 12, 12, 12, 12, cable rows Wasn't up for it today | ||
BaconWarrior | ... | 29-04-2017 @ 16:32 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last night sumo 240 X 1 250 X 1 - soft lockout 200 X 2, 1- wasn't up for it deficit sumo 160 X 2, 2, 2, 2 Bench 140 X 2, 2, 2 130 X 4, 4, 2 dumbbell row 28 X 20, 20 per arm ----------------- Today Fronts 160 X 1 170 X 1 180 X f - elbows dropped, knees caved 150 X 2 Press 70 X 1 80 X 1 87.5 X F Push press 80 2, 2, 2, 2, 9 Btn press 60 X5 conventional 200 X 5 bear complex 80 X 2, 2, 2 rear delts tit machine stairs - 2 mins | ||
BaconWarrior | ... | 01-05-2017 @ 19:26 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 190 X 3, 3, 3, 3, 3, 3 paused 170 X 6 Double paused deficit sumo 160 X 3, 3 140 X 5 seated dumbbells, 1 notch back 38 X 10 GHR X 15 V handle row 4 sets Swiss bar incline 90 X 5 | ||
BaconWarrior | ... | 03-05-2017 @ 19:19 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Slingshot 150 X 4 CG bench 100 X 1 80 X 12, 12 100 X 1 120 X 1 Natty lord squats 140 X 1 150 X 1 100 X 5, 5 Klokovs 50 X 5, 5, 5 Power clean from blocks 100 X 2 110 X 1 120 X f,f High pull from blocks 130 X 2, 2 140 X 2, 2, 2 Barbell row 140 X 5, 5, 5 100 X 12 | ||
BaconWarrior | ... | 06-05-2017 @ 13:10 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 06.05.2017 @ 13:12 PM by BaconWarrior Squat200 X 5 - Rep PB Half block sumo 240 X 2, 2, 2 - volume PB Axle push press 90 X 6 X 2, 90 X 10, 3, 2, 1, 1 -restpause Zercher pickups 180 X 1 140 X 1 - hold Smith press to forehead 80 X 5 90 X 1 100 X 1 110 X 1 to chest 60 X 25 Wide grip cable row 1 X 25 | ||
BaconWarrior | ... | 07-05-2017 @ 13:04 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Trap bar deads 220 X 1 walks with trap bar 160 X 1, 1, 1 Plate pickups 140 X 1 150 X 1 160 X 1 120 X 6 Log press 101 X 1 85 X 5 muscle snatch 60 X 1 70 X 1 80 X f, f Paused fronts 140 X 1 150 X 1 130 X 2, 2 power clean 100 X 1, 1 105 X 1 hang clean 80 X 6, 6, 6 lat pulldown | ||
BaconWarrior | ... | 09-05-2017 @ 17:50 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 09.05.2017 @ 17:51 PM by BaconWarrior Bench140 X 2, 2, 2 130 X 3, 3 Safety bar box squat 180 X 1 160 X 2 Beltless conventional 180 X 8 | ||
BaconWarrior | ... | 10-05-2017 @ 21:41 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo +large and med chain 180 X 1 chains off 180 X 2, 2, 2 bottom half reps, paused @ knees 140 X 12 Smith squats 60 X 8 100 X 7 - embarrassingly hard Incline 115 X 1 - PB 100 X 4 No kit high bar 160 X 1 natty lord 100 X 3, 3, 3, 3 120 1 GHR purple band X 8 blue band X 5 cable row 1 X 20 | ||
BaconWarrior | ... | 13-05-2017 @ 13:44 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 230 X 1 180 X 5, 5, 5 Squat 210 X 1 170 X 8 Bench - 1st rep paused 120 X 6, 6, 6, 4, 4, 4 Cg bench 80 X 8, 8, 4, 4 Barbell row 100 X 20, 12 (RP) | ||
BaconWarrior | ... | 14-05-2017 @ 20:34 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Half block sumo 260 X 1 280 X F 200 X 3, 3, 3, 3 Bottom half sumo 160 X 10 High bar 180 X 2 Press 80 X 3 push press 100 X 4 Klokovs 60 X 3 65 X 1 Zercher pickups 240 X 1 - 5 sec hold 220 X 1, 1 seated dumbbells - 1 notch back 40 X 11 - holy s**t 24 X 15, 12 v handle pulldown feet up bench 80 X 22 - PB | ||
BaconWarrior | ... | 16-05-2017 @ 22:21 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Snatch grip deads 180 X 6 Paused fronts 120 X 2, 2, 2, 2 130 X 2 1+1/4 bench 120 X 2, 2 Wide grip cable rows 1 X 20 | ||
BaconWarrior | ... | 17-05-2017 @ 17:52 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 17.05.2017 @ 17:55 PM by BaconWarrior Buffalo bar squat204 X 3 bas***d sumo (double pause deficit) 180 X 1 190 X 1 160 X 4 Good morning 124 X 8 Incline 100 X 2, 2, 2, 2, 2, 2 110 X 1 GHR X 15 pushdowns - 1 X 25 V handle cable row - 1 X 15 Also, not been bothered about dieting since the comp in light of exams coming up. Consequently I have blown up to 110-112 odd kg | ||
BaconWarrior | ... | 20-05-2017 @ 13:37 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Pin squat 290 X 1 @ pin 14 Beltless low bar 160 X 2 - knee wasn't feeling it Floor press 130 X 3, 3, 3, 3, 3 120 X 4 X 4 Barbell row 120 X 10, 10, 10 Single leg press 5 pates X 12 6 plates X 8, 8, 8 Dumbbell seated press - 1 notch back 44 X 5 Vertical 28 X 12 Chest supported row 1 X 8 drop X 12 | ||
BaconWarrior | ... | 21-05-2017 @ 19:34 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | High box squat 170 X 3, 3, 3, 3, 3 Seated GM 100 X 8 Seated deads 140 X 1 160 X 1 170 X 1 100 X 5 strict press 80 X 1 - flew up 90 X f, f, f - FS 60 X 5, 5, 5, 5 klokovs 40 X 10 bench 140 X 145 X 1, 1, 1, 1 90 X 20 | ||
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