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BaconWarrior | ... | 26-02-2017 @ 14:34 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench 140 X 1 145 X 1, 1, 1 135 X 3, 2 Slingshot 140 X 1 150 X 1 Bench 100 X 2, 2 - speed work Random bodybuilding s**te to get my joints feeling good and a pump on the go before I took my hench-self to get an eggs benny with a pal. Need to let the sunday brunch social scene round here know who the big dog is. | ||
BaconWarrior | ... | 28-02-2017 @ 17:32 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 190 X 1 215 X 1 - wraps Deadlift 225 X F, 1 Bench 135 X 1 All felt s**t but looked great on video, used a bent, virtually smooth bar which was why I failed my pull, bar just slid right out. I don't have grip problems hopefully. | ||
BaconWarrior | ... | 05-03-2017 @ 09:01 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Competed yesterday with the AIPO (AWPC affiliate, equivalent to the ABPU) Numbers: Squat 215/225/235 Bench 135/145/155 Deadlift 225/245/260 9/9, Comp pb total @103kg bw, 1st place in the 110kg class. | ||
BaconWarrior | ... | 05-03-2017 @ 18:14 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bodybuilding Barbell row 120 X 5 X 5 Meadows row 40 X 8, 8, 8, 8 - per hand Seal row 60 X 8, 8 Dumbbell shoulder press 1 notch back 26 x 20 Vertical 18 X 10, 10, 10, 10 Wide grip cable row GHR X 10, 10, 10, 10 pushdown hammer curls reverse hypers I still don't feel better. UGH. | ||
BaconWarrior | ... | 07-03-2017 @ 17:07 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Incline 100 X 1 110 X 1 80 X 12 Beltless conv 160 X 3, 3, 3, 3 Snatch grip 100 X 10 Leg press 4 plates X 20, 20, 20, 20 Hyper deads 60 X 5, 5 Rolling tricep ext. Standing press 60 X 8, 4 | ||
BaconWarrior | ... | 08-03-2017 @ 17:54 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Slingshot bench 150 X 1 165 X 1 PB 130 X 9 - rep pb 1+1/4 rep bench 100 X 2, 2 Paused safety bar squat 140 X 1 160 X 1 - knee twinged a bit there, loosened off though 120 X 2, 2, 2 Good morning - with bar of safety 60 X 8, 8 Beltless conventional - wearing oly shoes 140 X 2 180 X 2, 2, 2 Dimmel deads 140 X 8, 8 Curls pushdowns cable rows | ||
BaconWarrior | ... | 10-03-2017 @ 17:47 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 180 X 5, 5, 5, 2, 2, 2, 2 Box squat 140 X 1 - bailed - hams too tight Good morning 100 X 12 Press 60 X 3 70 X 1 80 X 1 90 X f, f, f 80 X 2 - rep pb 60 X 5, 5 Clean pulls 100 X 2, 2 110 X 2, 2 Incline dumbbells 38 X 5, 5, 5 curls Cable row FIN. | ||
BaconWarrior | ... | 11-03-2017 @ 12:19 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Log push press 76 X 1 96 X 1 101 X 1 106 X 1 111 X ff 96 X 2 Smith machine press 60 X 5 70 X 5 80 X 3, 3, 3, 3, 3 40 X 12, 12 Leg press 5 plates X 10, 10, 10 3 plates X 15 - single leg Incline 100 X 2, 2 80 X 6, 6 - paused V handle cable row - 4 sets wide grip cable row - 1 set GHR X 15, 15, 15 leg ext - 6 sets Natty lord squat 100 X 1 120 X 1, 1 100 X 3 klokov press 60 X 2 Incline dumbbells 24 X 15 curls rear delt flyes laterals | ||
BaconWarrior | ... | 11-03-2017 @ 12:19 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Log push press 76 X 1 96 X 1 101 X 1 106 X 1 111 X ff 96 X 2 Smith machine press 60 X 5 70 X 5 80 X 3, 3, 3, 3, 3 40 X 12, 12 Leg press 5 plates X 10, 10, 10 3 plates X 15 - single leg Incline 100 X 2, 2 80 X 6, 6 - paused V handle cable row - 4 sets wide grip cable row - 1 set GHR X 15, 15, 15 leg ext - 6 sets Natty lord squat 100 X 1 120 X 1, 1 100 X 3 klokov press 60 X 2 Incline dumbbells 24 X 15 curls rear delt flyes laterals | ||
BaconWarrior | ... | 12-03-2017 @ 15:25 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Cambered bar box squat 160 X 1 170 X 1 130 X 2, 2, 2 Paused fronts 120 X 1 140 X 1 Floor press 125 X 3, 3, 3, 3 Dips X 15, 15, 15 reverse hyper hypers preacher curls rolling triceps incline flyes abs | ||
BaconWarrior | ... | 16-03-2017 @ 17:37 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 200 X 1 210 X 1 - easy Paused 180 X 2 High bar 160 X 1 170 X 1 - fast Halting sumo 180 X 2, 2, 2 Sumo stiff legs 140 X 6, 6 6 position pause conventional 100 X 2, 2 Incline 110 X 1 90 X 6, 6 Rolling tricep ext chest supported row curls dumbbell shoulders | ||
BaconWarrior | ... | 19-03-2017 @ 13:26 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo from half blocks 250 X 1 220 X 2, 2, 2, 2, 2 Half block conv 150 X 5 170 X 5 180 X 5 150 X 6 Fronts 150 X 2 paused 130 X 3 Bench -1st and last rep paused 120 x 6, 6, 6, 6, 5 Dumbbell incline 34 X 5 40 X 5 44 X 5 Dumbbell triceps 14 X 5, 5, 5, 5 dumbbell row 60 X 10 pushdowns cable rows | ||
BaconWarrior | ... | 21-03-2017 @ 18:50 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Snatch grip deads 200 X 1 160 X 2, 2, 2 High bar squat 160 X 2, 2, 2 ,2 Floor press 145 X 1 - pb +mini band 100 X 2 120 X 2, 2 Press 60 X 4, 4 ,4 Chest supported row | ||
BaconWarrior | ... | 22-03-2017 @ 17:36 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Slingshot bench 145 X 2, 2, 2, 2 Pin bench 120 X 6 Sumo stiff 200 X 1 160 X 3 - lost interest No kit low bar 140 X 5 160 X 5 170 X 3 140 X 4, 4 Push press 100 X 1 80 X 5 Press 40 X 15 | ||
BaconWarrior | ... | 24-03-2017 @ 18:23 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Pin squat (from pin 9) 180 X 1 190 X 1 200 X 1 -PB 160 X 2, 2 Double pause deficit sumo 160 X 2 165 X 2 170 X 2 175 X 2 140 X 3, 3 Beltless conv 140 X 5 - easy Feet up bench 130 X 1 100 X 1 | ||
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