The BIGapes Quest
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| b15ape1 |  | ... | 05-01-2017 @ 21:32 |
 British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 5th January Bench at Balls Deep Bar x many 60x10 60x10 60x10 80x5 100x5 120x5 140x5 150x3 100x15...wide grip Chuffing fresh tonight  | ||
| Billytheold | | ... | 05-01-2017 @ 21:38 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Do you have a concave chest? | ||
| b15ape1 |  | ... | 05-01-2017 @ 22:24 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Billytheold said:Do you have a concave chest? With rested bar I believe I do Billy  | ||
| b15ape1 | | ... | 06-01-2017 @ 20:41 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 6th January Squat at Balls Deep Bar x quite alot 60x8 60x8 60x8 80x5 80x5 100x5 100x5 100x5 Not a great deal done but the xmas rust is slowly going  | ||
| Fatpete | | ... | 06-01-2017 @ 21:44 |
 Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: Not a great deal done but the xmas rust is slowly going That was last year. As an excuse it's gone. Please either buck up or think of another  | ||
| b15ape1 | | ... | 06-01-2017 @ 21:53 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said: That was last year. As an excuse it's gone. Please either buck up or think of another It makes it even worse been off over the xmas break Pedro,im a man of routine like your good self and been off work makes me feel like a slug!! ...This is my backup excuse and its all your getting anything more you can just call me the to**er i am | ||
| Fatpete | | ... | 07-01-2017 @ 07:21 |
Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: ...This is my backup excuse It pleases me that you have one, excuse accepted. | ||
| b15ape1 | | ... | 30-03-2024 @ 00:21 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Its been a while.... but im thinking of logging again  | ||
| Martin1956 | | ... | 30-03-2024 @ 16:23 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Its been a while.... but im thinking of logging again Brilliant news. | ||
| b15ape1 | | ... | 30-03-2024 @ 16:30 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: Brilliant news. Martin you lovable Rogue, how are you? Hope your well! Was just watching a video the other day of a very young Mr Eddie Hall doing his first Strongman competition down at Northwich in the Cheshire Strongman which of course....you were on the mike doing a fine job with that sexy Scottish twang!! Wasn't interested in Eddie after that i was just looking for you. | ||
| Martin1956 | | ... | 30-03-2024 @ 16:36 |
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Martin you lovable Rogue, how are you? Hope your well! Was just watching a video the other day of a very young Mr Eddie Hall doing his first Strongman competition down at Northwich in the Cheshire Strongman which of course....you were on the mike doing a fine job with that sexy Scottish twang!! Wasn't interested in Eddie after that i was just looking for you. Hahahaha, I'm goodish, just getting old. Had a four month break from training, just hoping I can get it back. Hope you're good? | ||
| b15ape1 | | ... | 31-03-2024 @ 21:29 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 31.03.2024 @ 22:34 PM by b15ape1 Good evening all, oh where to start its been such a long time!If you've ever read this log before you'd probably compare it to a good sieve, some good solid parts with a bit to hold onto but plenty of fooking gaps usually about 7 years apart  For the last 7 years ive done bugger all training ive been a right lazy t**t, what i have been doing is motorbiking...anywhere and everywhere. England,Wales,Scotland,Ireland,France,Spain,Germany,Holland,Belgium,Luxembourg,Austria,Poland,Switzerland,Italy,Czech,Slovakia,Slovenia,Hungary and even the U.S.A last year. Never got to travel as a young man but ive now made up for it on a bike, absolutely love it, very hard to explain unless you ride but its very good for the soul Now ive been diabetic type 2 for about the last 15 years and have always been diet and tablet controlled but the last couple of years its been much harder to control and at xmas i had to make the switch to insulin which ive put off for years tbh. Now ive always been a heavy lad and with now been on the insulin your more prone to weight gain so im using this as a kick up the arse to start training again. My goals have obviously now changed, i still love the strength side of training but im now doing it to maintain weight a level of fitness and some sort of longevity. Unfortunately ive got some diabetic neuropathy which in short is nerve damage in my lower limbs been the feet,calves and hips which is a real t**t because squat used to be my strong point Nonetheless im still giving it a go, plus God loves a tryer I've still got Balls Deep Gym at the end of the garden but its got a bit of a roof leak over the winter so is not usable at the moment (Reminds me of Adlington Barbell back in the day when it had INTERNAL guttering )So ive started at a local commercial gym Snap Fitness in Northwich, only opened at xmas. Been going for nearly a month now its got most things i need as is pretty good tbh, and im still training with my old training partner Andy so everythings good there! The massive difference from back in the day is all these young ones now train with their phones glued to their foreheads...What's that all about?  Anyhow im rather weak at the moment but that's to be expected and im generally aching like a t**t most sessions but and there is a BIG but...Im enjoying it and surely that's the point? Will be posting some sessions shortly. | ||
| b15ape1 | | ... | 31-03-2024 @ 21:56 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 29th march Deadlift at Snap Fitness 60x8 60x5 60x5 80x5 100x5 120x3 140x3 160x2 180x2...Best since ive started back 140x3 100x5 Lat machine Single arm 20x12...x2 40x12...x2 Straps from here 60x10...x2 80x10...x2 Machine lat pulls Machine Lat pulldowns Rack Shrugs 70x10 staps from here 120x10 150x10 150x10 Barbell ez curls 20x10 20x10 25x10 30x10 Dumbell Hammers 12sx10 12sx10 14sx10 16sx8 Sweating like a pregnant nun and looking forward to the gym shower Very happy with the 180 deadlifts...slow progress but still progress | ||
| b15ape1 | | ... | 01-04-2024 @ 22:07 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 30th March Squat at Snap Fitness Bar x8 x3 60x8 60x8 60x8 80x5 100x3 110x3 100x3 100x3 100x3 Leg Extensions 30x12 40x12 50x12 60x12 Hamstring curls 30x12 35x12 35x12 40x12 Leg Press 40x12 80x12 80x12 120x12 RDL'S....Romanian deadlifts 60x8 60x8 60x8 60x8.....All slow and delibrate Calf raise machine and raises on smith machine Not worth mentioning weights on these as there light and i really struggle with anything calf related Squats are still slow and hard but the weights feeling a little better on the shoulders, ive got a feeling them RDL'S are going to hurt later! | ||
| b15ape1 | | ... | 02-04-2024 @ 23:32 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 2nd April Bench at Snap Fitness all weights in kilo Bar x many 60x8 60x8 80x5 100x3 90x3 90x3 90x5 80x5 Dumbell Incline 20's x8 24's x8 26's x8 28's x8 Dumbell benchpress 22's x8 26's x8 28's x8 30's x8 Cable machine flyes 4 sets... dont know the numbers Standing militry barbell shoulder press bar x10 30 x8 40 x8 50 x8 57.5 x4 40 x8 Dumbell Shoulder press 22's x8 24's x8 26's x8 26's x8 BTN Ezbar tricep press 25 x10 25 x10 25 x10 25 x10 Cable tricep pushdowns 4 sets that felt chuffing heavy Black rope pushdowns Another 4 sets that was chuffing heavy Close grip bench 50x5 50x6 50x6....Dead as they come Rather busy tonight...If these young ones f**king eyes wern't glued to their phones they might actually get something done  Hot shower to finish...Bliss | ||
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