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| little_a |  | ... | 07-09-2016 @ 21:09 |
 still a devious weightlifting bastard Member 43, 14374 posts | Thanks Ed. Feeling it today mind. Pads 8 x 1 min rounds Bench 50 x 5 80 x 5 105 x 5 Curlz | ||
| little_a | | ... | 08-09-2016 @ 20:59 |
still a devious weightlifting bastard Member 43, 14374 posts | just short of 6k run 39 mins or there abouts. Press ups x 22. | ||
| little_a |  | ... | 09-09-2016 @ 20:55 |
still a devious weightlifting bastard Member 43, 14374 posts | Pads 10 x 1 min rounds Press up x 22 Curls 20 x 10 30 x 10 40 x 5 50 x 5 40 x 10 30 x 15 20 x 20 Bench 20 x 10, 10 50 x 5 70 x 5 90 x 5 100 x 5 80 x 10 50 x 20 Tris/ sit ups super sets. Much fun was had tonight. | ||
| little_a | | Parkrun #44 | 11-09-2016 @ 15:32 |
still a devious weightlifting bastard Member 43, 14374 posts | Yesterday Warrington Parkrun - results still not in, but 30-31 mins Today 13k 1:28:22 | ||
| little_a | | ... | 12-09-2016 @ 22:00 |
still a devious weightlifting bastard Member 43, 14374 posts | Bag 10 x 2 min rounds Sit ups 40 x 5 Press up 22, 22, 22 | ||
| little_a | | ... | 13-09-2016 @ 20:04 |
still a devious weightlifting bastard Member 43, 14374 posts | 9.6 mile run 1:49:32 Thunder? Lightening? The way I was running was frightening. It rained a bit too.  | ||
| little_a | | Oh | 13-09-2016 @ 20:04 |
still a devious weightlifting bastard Member 43, 14374 posts | & press up x 22 | ||
| Boar | | ... | 13-09-2016 @ 20:09 |
 Walk your talk Member 5, 25557 posts Administrator | MAGNIFICO ! | ||
| ChrisMcCarthy | | ... | 13-09-2016 @ 20:16 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | little_a said:9.6 mile run 1:49:32 Thunder? Lightening? The way I was running was frightening. It rained a bit too. Well, knock on wood, you were OK! | ||
| little_a | | ... | 13-09-2016 @ 21:53 |
still a devious weightlifting bastard Member 43, 14374 posts | Chris got it, but I get your thought process Jonny and I dig it. It does amaze me how I can enjoy something so much that I'm not all that good at. I also hear quite a bit about how running is bad for you, but all of it from people who don't run. Dicks. | ||
| ChrisMcCarthy | | ... | 13-09-2016 @ 22:13 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | little_a said:Chris got it, but I get your thought process Jonny and I dig it. It does amaze me how I can enjoy something so much that I'm not all that good at. I also hear quite a bit about how running is bad for you, but all of it from people who don't run. Dicks. Most of the things I enjoy I am not very good at - which is probably just as well! | ||
| little_a | | ... | 14-09-2016 @ 20:16 |
still a devious weightlifting bastard Member 43, 14374 posts | ChrisMcCarthy said: Most of the things I enjoy I am not very good at - which is probably just as well! Whilst I feel pretty much the same, there's a bit of me that put's it into perspective enough to tell myself that all things considered I'm doing alright. Either way it's a liberating feeling. Wayne Cowdrey winning workout tonight. 22 Press ups with a 15k on my back. That's it. | ||
| Boar | | ... | 14-09-2016 @ 20:23 |
Walk your talk Member 5, 25557 posts Administrator | running is great , its good for you and it doesn't matter at what speed you go .... just getting out there and having a run makes you feel great ! I'm doing the warrington half marathon this sunday , and I will enjoy every minute of it (except the part where they send you thru the rugby stadium so garmin signal drops out, causing the run to be less than a half marathon distance on strava) | ||
| Steve | | ... | 15-09-2016 @ 07:43 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Post Edited: 15.09.2016 @ 07:44 AM by Steve Boar said:running is great , its good for you and it doesn't matter at what speed you go .... just getting out there and having a run makes you feel great ! I'm doing the warrington half marathon this sunday , and I will enjoy every minute of it (except the part where they send you thru the rugby stadium so garmin signal drops out, causing the run to be less than a half marathon distance on strava) If it's not on Strava it won't count. And make sure you get it on Athlinks. | ||
| Steve | | ... | 15-09-2016 @ 07:45 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Are you still doing Manchester half Andy? Not long now? | ||
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