The siege of Ireland
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| BaconWarrior |  | ... | 13-06-2016 @ 18:42 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 140 X 4, 4 160 X 3, 3 185 X 3, 3, 3, 3, 3 Bench 90 X 5 100 X 4, 4 120 X 3, 3 - accidental, supposed to be only 110 125 X 2 115 X 2, 2 110 X 3, 3 100 X 4 95 X 6 90 X 8 - 1st rep paused 85 X 10 - 1st paused 75 X 12 - 1st and last rep paused Block sumo pulls 185 X 3, 3, 3 205 X 2, 2, 2 GHR Lunges pec flyes dumbbell shoulder press | ||
| BaconWarrior | | From yeaterday | 16-06-2016 @ 23:04 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 172.5 x 3 152.5 x 4x 4 Fronts 70 x 5 Seated Good morning 70 x 5 x 5 Pin press 130 x 1 Low incline 70 x 8, 8, 8 90 x 1 100 x 1 110 x 1 Seated press 40 x 8, 8, 8, 8 | ||
| BaconWarrior | | Yesterday and today's work | 18-06-2016 @ 18:08 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 17/6/16 Belt less high bar squat (3-0-0 tempo) 110 x 3, 3 130 x 3 140 x 2 Fronts 110 x 1 120 x 1 130 x 1 Paused 100 x 2, 2, 2, 2 Conventional 110 x 2 150 x 2 180 x 5 150 x 4 (t&g) Belt less doh rdl 110 x 5, 5, 5 Barbell row 70 x 15, 15 Low incline bench 100 x 6 Close grip 110 x 1 130 x 1 140 x 1.5 (lol) ------------------ Low bar squat (3-0-0 tempo) 150 x 1, 1, 1, 5 Belt less good morning 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 Belt less conventional (t&g) 70 x 10 110 x 10 Sumo belt less 150 x 1, 1 180 x 1, 1 Low incline 120 x 1 Seated press 65 x 3 50 x 8, 8 Chins x 8, 5 | ||
| BaconWarrior | | ... | 28-06-2016 @ 19:03 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Belt less squat 170 x 2, 2, 1 Belt on 170 x 5 Paused bench 140 x 1 T&G 125 x 6 Close grip 110 x 5 Sumo 210 x 1 150 x 3 110 x 8, 3, 3 (RP) | ||
| BaconWarrior | | ... | 01-07-2016 @ 23:05 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 175 x 2, 2, 2, 2, 2, 2 High bar 140 x 3, 3 - beltless Paused low bar 140 x 3, 3 Paused bench 112.5 x 2, 2, 2, 2, 2, 2 Feet up 100 x 3, 3 Spoto press 80 x 3, 3 Hacks 100 x 6 60 x 10 Chins x 4, 4 Standing abs Tit machine Dips Dumbbell shoulders Reverse hypers | ||
| dannyboy73 | | ... | 02-07-2016 @ 10:21 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | serious work going on...also, cgbp 140 x 1... 1.5 nice! must be 160 wide grip in the locker???? | ||
| BaconWarrior |  | ... | 05-07-2016 @ 21:37 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:serious work going on...also, cgbp 140 x 1... 1.5 nice! must be 160 wide grip in the locker???? Thanks, hoping to hit something big this September! Potentially, don't wanna jinx it, I kinda s**t the bed when I get into lower reps on bench. | ||
| BaconWarrior | | ... | 05-07-2016 @ 21:39 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo - Beltless 140 X 3, 3, 3, 3 Belt and straps 140 X 15 Beltless conventional 110 X 444 Straps 110 X 8 Fronts 100 X 2 120 X 1 140 X 1 160 X 1 GM 80 X 5 90 X 5 100 X 5 110 X 5 120 X 5 RDL 150 X 8 160 X 8 170 X 8 Barbell row 70 X 12, 12 Ab wheel Leg ext Hypers Reverse Hypers | ||
| BaconWarrior | | ... | 06-07-2016 @ 15:49 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused bench 112.5 X 3, 3, 3, 3, 3, 3 Bench to foam 120 X 5, 5, 5, 5 Bench + doubled blacks 60 X 4, 3 - too much band tension Close grip bench 100 X 8, 5 Standing press 40 X 12, 12, 14 Powerclean and Jerk 100 X 1 105 X 1 110 X 1 115 X 1 V handle pulldown rear delt flyes tricep pushdowns | ||
| BaconWarrior | | ... | 08-07-2016 @ 17:29 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 175 X 333333 Box squat - no belt 120 X 555 Paused fronts Beltless 70 X 3333 Circus Dumbbell 44 X 1 78 X fff - on my IG, it's using a replica of the Inch dumbbell. Stones 100 X 2 - Middle platform (PB) 60 X full run Conventional Beltless deads 100 X 3 140 X 1 200 X 1 Paused 100 X 2, 2, 2 | ||
| BaconWarrior | | ... | 11-07-2016 @ 21:26 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 175 X 2, 2, 2, 2, 2, 2 High bar 140 X 3, 3, 3 Paused 150 X 3 110 X 3 Conventional deads 190 X 1 150 X 5 Paused bench 112.5 X 2, 2, 2, 2, 2, 2 Feet up 90 X 8, 8 Spoto press 100 X 5, 5 Hacks 100 X 12, 8 (RP) standing abs tit machine rear delts Dumbbell shoulders 18 X 26 | ||
| BaconWarrior | | ... | 14-07-2016 @ 18:38 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo beltless 160 x 3, 3, 3, 3, Belt and straps 160 x 12 Touch and go 160 x 6 Conventional 160 x 1 180 x 1 Beltless conventional 120 x 4, 4, 4, Straps 120 x 8 Good morning 100 x 15 Tempo squat - beltless, sleeveless 120 x 3, 3 Leg ext Ended up staying awake for 25 hours from waking up to train as I got talked into doing a nightshirt at work, basically a zombie now. | ||
| BaconWarrior | | ... | 19-07-2016 @ 08:05 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 175 X 2, 2, 2, 2, 2, 2 High bar - beltless 140 X 1 160 X 1 Conventional pulls - using a Konstantin Konstantinovs style setup 170 X 1, 1, 1, 1, 1 Hacks 140 X 5 100 X 10, 10 ===================== Paused bench 112.5 X 2, 2, 2, 2, 2, 2 Feet up 100 X 8, 8 Spoto press 80X 5, 5, 5, 5 BTN press 40 X 22 | ||
| BaconWarrior | | ... | 20-07-2016 @ 12:53 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless sumo 170 X 3, 3, 3, 3 Belt on 170 X 8 Conventional 170 X 1 220 X 1 !8" sumo 220 X 1 250 X 1, 1 270 X 1 - straps 170 X 5, 5 Leg extensions | ||
| BaconWarrior | | ... | 21-07-2016 @ 22:29 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused bench 112.5 X 5, 5, 5, 5, 5, 5 - tough but moved nicely, noticed hands slipping outwards on some reps. Low incline 110 X 1 - grind 90 X 5, 5 - grind on 2nd set Close grip 80 X 8, 8 standing press 50 X 3 60 X 3 65 X 3 Behind neck 50 X 8 upright row laterals snatch grip row | ||
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