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little_a		First shot @ 2016 weight goalz - EMOM 100k snatch	30-05-2016 @ 15:26
still a devious weightlifting bastard Member 43, 14374 posts	Snatch 40 x 2,2,2,2 60 x 1,1,1 70 x 1 80 x 1 90 x 1 EMOM 100 x 1,1,1 - Felt a slight twinge in my lower back standing up with the 3rd. Tried a 4th, but not 100% mentally. I'm not going to get all these 2016 goalz my own way. Nice one. Front squat 50 x 3 90 x 1 110 x 1 130 x 1 145 x 1 Back sqt 90 x 3 130 x 3 150 x 5 DL 90 x 3 130 x 3 150 x 10 Bench 70 x 3 90 x 3 110 x 3 90 x 10

Boar		...	30-05-2016 @ 15:33
Walk your talk Member 5, 25557 posts Administrator	very impressive !!

little_a		...	30-05-2016 @ 15:38
still a devious weightlifting bastard Member 43, 14374 posts	Still pissed off and sulking.

Boar		...	30-05-2016 @ 15:51
Walk your talk Member 5, 25557 posts Administrator	lifting goalz are always going to be tough if you are not lifting all year , I have to be careful not to get carried away , so much other stuff needs attendind to andy ! getting a twinge at our age is like a 90 year old going into hospital for 'a bit of a fall' ...... they only leave in a box

little_a		...	30-05-2016 @ 16:06
still a devious weightlifting bastard Member 43, 14374 posts	Boar said:getting a twinge at our age is like a 90 year old going into hospital for 'a bit of a fall' ...... they only leave in a box PMSL. Growing old ungracefully. Just found out the Mrs is away at a spa weekend next week. Took me about 3 minutes to book myself a 4 hour lift pass at the Chillfactore for next Sat night. Wup Wup Wup. But yeah I'll miss her.

little_a		...	31-05-2016 @ 20:02
still a devious weightlifting bastard Member 43, 14374 posts	Cycle 10 mile x 2 and bloody enjoyable it was too. Was going to leave it there and nurse my back, but caught the news and heard the tragic case of Liam Fee so pulled on the Ironworks whilst shaking my head wondering WFT is wrong with people. Sqt 50 x 3,3,3,3 90 x 3 130 xx took it out, but back was silly tight. Stuck for something to do with a suspect lower back now... Snatch pulls 50 x 3,3,3 90 x 3 100 x 3 110 x 3 120 x 3,3,3 Proud to be European? Proud to be British? I don't even feel proud to be f**king human right now. That's all.

little_a		...	01-06-2016 @ 20:39
still a devious weightlifting bastard Member 43, 14374 posts	It's taken me 48 hours to admit it, but the reality is I'm officially nursing a 'back'. Can't pin down exactly what or where it is, but suspect it was from a snatch on Monday that I actually sat in with. Training round it it is then. Pwr clean 50 x 2,2,2,2,2 70 x 1,1,1 90 x 1 100 x 1 110 x 1 120 x 1,1,1 110 x 1,1,1 Jerk 60 x 3,3,3 80 x 1 90 x 1 100 x 1 110 x 1 120 x 1 130 x 1


Boar		...	01-06-2016 @ 20:47
Walk your talk Member 5, 25557 posts Administrator	Hope they get razored in prison by bea smith ! and hard labour - its the only thing that will make them sorry , hard hard work. having the back issue where you are fiddling about trying to pin down what it is - torture ! but gradually it just f**ks right off !

little_a		...	01-06-2016 @ 22:04
still a devious weightlifting bastard Member 43, 14374 posts	Boar said:Hope they get razored in prison by bea smith ! and hard labour - its the only thing that will make them sorry , hard hard work. Hope so Jon. I only just started watching he news again after the Soham murders. I've never had kids and not particularly paternal (apart from towards my dogs) but stuff like that puts me in a place I don't like being. It isn't so much the death, but the years of suffering for someone's kicks. tts. having the back issue where you are fiddling about trying to pin down what it is - torture ! but gradually it just fks right off ! Sure it will. It's on both sides which I always take as a positive. On a lighter note, I've been laughing at this all day... Boar said:getting a twinge at our age is like a 90 year old going into hospital for 'a bit of a fall' ......

little_a		...	02-06-2016 @ 19:45
still a devious weightlifting bastard Member 43, 14374 posts	Cycle 10 miles x 2 Front sqt 60 x 3,3,3 100 x 1 120 x 1 130 x 1 140 x 1,1,1 DL 60 x 5 100 x 5 130 x 5 150 x 5

little_a		...	03-06-2016 @ 19:50
still a devious weightlifting bastard Member 43, 14374 posts	Back sqt 60 x 3,3,3 100 x 3 130 x 3 150 x 3 170 x 3 somewhere around double bwt now. The 2016 goal is 2xbwt x 5. I have it penned in for a couple of weeks time, but the way these went I may just pick a night this week, weigh myself and steam in. Long Paused sqt - more for the stretch than the squat - singles 100,100,100,110,120,130 Easy enough, but I had a cheeky Wetherspoons diner with Mike Howarth and what has been a trumpy afternoon was fast turning into dire whale song. I think any more and doing a Chris McCarthy and that's a decision I don't mind putting off. Press 60 x 3,3,3 70 x 3 80 x 3,3

Tony_Bonner		...	03-06-2016 @ 22:36
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	How is the dent in your head??

ChrisMcCarthy		...	04-06-2016 @ 08:09
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	I in no way regret telling that story!

little_a		...	04-06-2016 @ 10:54
still a devious weightlifting bastard Member 43, 14374 posts	Tony_Bonner said:How is the dent in your head?? Still there Tony. Doesn't cause me any grief, but could do without getting any worse and detracting from my otherwise reasonable looks.

little_a		...	04-06-2016 @ 10:59
still a devious weightlifting bastard Member 43, 14374 posts	ChrisMcCarthy said:I in no way regret telling that story! Nor should you. People can die through embarrassment. Once is an accident. Multiple times and you need to get it looked into. I remember an advert in an old Viz - "ADIS - don't die of dyslexia". Looking at it that doesn't have much to do with poo catastrophes, but the moral stands.

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