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The siege of Ireland

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BaconWarrior		...	15-05-2016 @ 14:03
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Beltless deads 150 X 5 135 X 3, 3, 3, 3, 3 Standing press 60 X 8 Dumbbell row 26 X 30 chest supported row curls dumbbell floor press
BaconWarrior		...	18-05-2016 @ 11:38
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Injured my back somehow, not 100% sure what.. Potentially a joint injury. Back feels awful upon waking around the level of T12, feel better with movement. Twisting my torso to the left is met with a mild pain. It's only one one side and I had assumed it was either a tweaked lat, a tweaked serratus posterior or a strained erector. Anyhow, today's rehab s**te Sumo, RDL, conventional circuit Bar X loads Hypers single leg squat in smith reverse hyper preacher curls dumbbell seal row V handle pulldown Leg press Standing abs Chest supported row Leg curls Roman chairs Boring!
dannyboy73		...	19-05-2016 @ 18:28
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	fxxx sake. Speedy recovery fella.
BaconWarrior		...	19-05-2016 @ 20:49
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	dannyboy73 said:fxxx sake. Speedy recovery fella. Thanks mate, backs already beginning to feel better, probably a blessing in disguise so I'll train less before exams! haha
BaconWarrior		...	21-05-2016 @ 08:25
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Last nights heavy bench Paused 130 X 2 135 X 1 137.5 X 1 115 X 9 (T&G) Feet up 100 X 5, 5, 5, 5 CG spoto 80 X 8, 1 (the single with 5 sec pause) Dumbbell incline 32 X 8, 8, 8, 8 24 X 10 - bit meh Dumbbell shoulders 14 X 15, 15, 15, 15 Arms rear delts
BaconWarrior		...	21-05-2016 @ 11:30
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squats Paused 160 X 3, 3, 3, 3, 3, 3 Box squat 150 X 2 - couldn't be arsed 18" sumo pull 250 X 5 - well, that came out of nowhere Snatch grip deads off blocks 150 X 5 Squat 120 X 15 - was going to more sets but cut it due to fatgue/ time back extensions V handle cable row abs leg machines Supposed to be repping 187.5 but due to my back and exams went off program
BaconWarrior		...	22-05-2016 @ 12:27
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Bodybuilding malarkey Sumo stance box squat 130 X 12 RDL 110 X 16 barbell row 70 X 10, 10, 10, 10 good morning - safety bar 50 X 10 BTNPP 70 X 12, 12 pullups BW X 8, 8 mini band X 8 Reverse hypers Slingshot bench 90 X 24 CG bench 60 X 8, 6, 4, 2, 2, 2 - RP other machine f**kery
BaconWarrior		...	24-05-2016 @ 15:28
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Deads sumo 200 X 1 160 X 2, 2, 2 Half block pulls 200 X 8 Sumo stance box squat 180 X 1 120 X 16 Seated good morning 60 X 8, 8 Snatch grip 18" deads 100 X 12, 12 Barbell row 100 X 12 abs lat pulldown leg ext
BaconWarrior		...	27-05-2016 @ 21:37
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Bench Paused 130 X 1 Slingshot 140 X 3 comp style again 110 X 5 X 5 120 X 2 Feet up 80 X 17 CG spoto 80 X 4 - triceps were cooked Dumbbell incline 38 X 9 28 X 10 Dumbbell shoulders 12 X 20, 20, 20, 20 Cambered bar bench 50 X 8, 8, 8 arms rear delts etc.
BaconWarrior		...	28-05-2016 @ 16:31
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat 210 X 3 180 X 2, 2, 2, 2 Paused squat 160 X 4, 4 Sumo off half blocks 240 X 4 180 X 8 Beltless conventional 100 X 3, 3, 3, 3, 3 Abs Rev. hypers GHR
BaconWarrior		...	29-05-2016 @ 16:19
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Post Edited: 29.05.2016 @ 16:20 PM by BaconWarrior Box squat to lowest box humanly possible 140 X 1, 1, 1 High bar 170 X 1 140 X 9 OHP 60 X 5, 5, 5, 5 Barbell row 80 X 12, 12 Seated good mornings 40 X 20 Cambered bar bench 100 X 2 - paused 60 X 5, 5, 5 CG football bar 95 X 5, 3 55 X 12 JM press with football bar X 20, 20 other arms and tricep work
BaconWarrior		...	31-05-2016 @ 11:32
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Boring maintenance work Sumo 180 X 3, 3 no belt 140 X 5, 5, 5 Conventionals - beltless 100 X 5, 5, 5, 5 Paused bench 100 X 8, 8, 8, 8 - potential volume pb at this weight? CG bench 110 X 1 120 X 1 80 X 12, 4, 3 (RP) Abs GHR leg ext leg curls rows arms All within 1 hour and 15 minutes. Little slower than I'd liked.
BaconWarrior		...	02-06-2016 @ 09:03
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Did a couple of crossfit workouts yesterday where I was moving fairly light weights for an extended amount of time. One might also call it "moving house".
BaconWarrior		...	04-06-2016 @ 07:29
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat 180 X 1 200 X 1 Paused 160 X 4, 4, 4, 4, 4 Sumo, no belt 140 X 3, 3, 3 Deficit sumo 100 X 4 Bench 120 X 1 130 X 2 Slingshot 130 X 5 CG bench 100 X 3, 3, 3 Other arms and upper back etc Had to sit back more with squats as my knee is playing funny buggers with me just now. f**king exams.
BaconWarrior		Shieko 30, session 1	12-06-2016 @ 00:19
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Bench 115 x 3, 3, 3, 3, 3 Squat 170 x 3, 3, 3, 3, 3 Bench 102.5 x 5, 5, 5, 5, 5 Dumbbell fly 5x10 Squat 160 x 3, 3, 3, 3, 3 Good morning 5x5

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