There's nothing like a Snatch...
12345678910 ... 868788 ... 221222223224225226227228229230231
| Wigan |  | ... | 01-05-2009 @ 17:59 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: Are you at the expo thing Wiggers? No mate, me and the Mrs are in Spain Wednesday and only get back late Saturday. It was booked while the expo thing was still up in the air so am missing out!! You on for a big jerk on the day mate, i reckon you'll be having a bash at the big 400!!!!! | ||
| Boar | | ... | 01-05-2009 @ 18:00 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good stuff wiggers - the plodding combined with a sexy trip to spain should see your knees right for the summer ! | ||
| Wigan | | ... | 04-05-2009 @ 18:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 04 May 2009 Feeling the deadlifts from Friday so a light and easy plod tonight!! Clean Pull 60 x5 60 x3 110 x3 150 x3 150 x3 150 x3 Squat 60 x10 110 x10 130 x10 Finish!! Well and truly wound down, off to Magaluf with Mrs W on Wednesday with no kids, so that's that till next Monday, won't do me any harm!! Nipped into the pub for 1/2 an hour before off home! | ||
| Boar | | ... | 04-05-2009 @ 19:01 |
Nothing left in the tank. Member 5, 25597 posts Administrator | no kids , megamuff !! great to see some of your leg flesh today jeff , excellent calves ! look out balearics ! | ||
| Wigan | | ... | 11-05-2009 @ 22:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Back after a week off, including 3 nights in Magaluf with Mrs Wigan, superb time, brilliant weather + brilliant wife = Happy Wigan!!! Got up to all sorts and Mrs W even had a couple of surprises for me, top girl my Mrs!!!! | ||
| Wigan | | ... | 11-05-2009 @ 22:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 11 May 2009 Body has totally siezed up after a week off, left shoulder proving particularly problematic!!! Clean Pull 70 x5 70 x3 120 x3 150 x3 170 x2 170 x2 170 x2 160 x3 160 x3 160 x3 150 x5 150 x5 150 x5 Squat 70 x10 110 x10 140 x10 Blowing like a f**kin idiot after these, unfit f**ker!!! Nipped to the pub with Mr L for a quick one, good to catch up and a minor plan was hatched involving a trip to Oxford in 5 weeks for an informal comp, should be fun!!! | ||
| Boar | | ... | 12-05-2009 @ 17:16 |
Nothing left in the tank. Member 5, 25597 posts Administrator | just how far do these suprises go wiggers ? i like to think mabie ....quite far !!  lookin forward to the next time i go abroad ! its been a while ! | ||
| Wigan | | ... | 12-05-2009 @ 19:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: just how far do these suprises go wiggers ? i like to think mabie ....quite far !! lookin forward to the next time i go abroad ! its been a while ! All the way there and most of the way back..... dont know what that means but it sounded clever in my head!?!!? Get yourself abroad Jon and treat Europe's eyes to a feast of Boar-flesh on the beach!!! | ||
| Brad_Pitt | | ... | 13-05-2009 @ 07:56 |
 Celeb council gutter cleaner Member 666, 67 posts | Wigan said: Boar said: just how far do these suprises go wiggers ? All the way there and most of the way back..... Awesome. You must do loads of natural front squats? | ||
| Wigan | | ... | 13-05-2009 @ 08:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Brad_Pitt said: Wigan said: Boar said: just how far do these suprises go wiggers ? All the way there and most of the way back..... Awesome. You must do loads of natural front squats? No, but i need to start, they make me happy!!! | ||
| Wigan | | ... | 13-05-2009 @ 21:35 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 13 May 2009 Busy day at work!! Stiff from Monday so more plodding is called for!!! Deadlift Bar x loads 100 x3 140 x3 180 x2 200 x2 220 x2 220 x2 220 x2 200 x3 200 x3 200 x3 180 x5 180 x5 180 x5 Totally f**kin bored by this time, probably not deadlift for a while on the strength of how f**kin boring they are!!!  Snatch Just cobweb removing and stretching off Bar x3, x3, x3, x3, x3 Press 50 x10 50 x10 50 x10 Can't be bothered really!!! | ||
| Joni | | ... | 13-05-2009 @ 21:58 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! Boring maybe, but solid numbers! | ||
| Brad_Pitt | | ... | 14-05-2009 @ 08:09 |
Celeb council gutter cleaner Member 666, 67 posts | Wigan said: not deadlift for a while on the strength of how f**kin boring they are! Thats an avi tagline if ever I've seen one. | ||
| Wigan | | ... | 16-05-2009 @ 14:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 16 May 2009 Saturday training today because my 11 year old son has expressed an interest in training, so it's off to Adders for a Wigan and Son session!! Stats on the lad: Age: 11 Height: 5'7" Weight: approx 55k Press 4x10 Upright Row 3x10 Front Squat 5x5 Deadlift 5x5 Power Clean 5x5 Curl 3x10 The boy did good, excellent positions, text book fronties, reasonable power cleans, and spot on deadlifts, it must be in the genes Main thing is he seemed to enjoy it. Saturday morning sessions for a while will give him a good footing.and for me... Front Squat The Ted Rodgers course starts on these today, nice and steady start.. 60 x5 100 x3 120 x2 140 x2 140 x2 140 x2 120 x3 120 x3 120 x3 100 x5 100 x5 100 x5 Knees felt reasonable, we'll see how these go the next few weeks and the boy and me headed off home!! | ||
| Titan_Fury | | ... | 16-05-2009 @ 15:08 |
my owner adds 130kg to my bench Member 586, 219 posts | Wigan said: Press 4x10 Upright Row 3x10 Front Squat 5x5 Deadlift 5x5 Power Clean 5x5 Curl 3x10 and the boy and me headed off home!! & not a bench in sight. | ||
12345678910 ... 868788 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions