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The Return of The Bull

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Joni		...	01-05-2009 @ 09:36
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Milsy, its always good when guys push - max medleys are so hard mentally, all you want to do is give up Thing said: solid sesh joni, how did the shoulder feel with the stones. and are ou planning to shoulder them? this one was a height that it had to be pressed up, so just lifted in from the front, hands under, a little press, headbutt, another press, a header, and it was on. Wee bit lower and it could go via the shoulder.

JC		...	01-05-2009 @ 09:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Good work to muscle the stone up in the end mate, it will be flying up in amonths time Everything looked very solid considering you were having a few tendon probs

WILLSAN		...	01-05-2009 @ 10:59
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	shame about the tendon pain holding you back mate. was there anymore there for the deads?

Joni		...	01-05-2009 @ 11:09
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	tendon was not actually painful, just really tight. And the doc said, if you feel it going tight, stop your training and do gentle stretching and movement, which i did. i thought fair enough, thats easy to do, but when it happens i am gutted i think as the weights climb up, the tendon "holding me back" is a regular feature, so cant really dwell on it TBH. It is the way it is and i just need to train around it. as far as more in the deads - i dont really think so I am so s**t off the floor man, its not funny!

JC		...	01-05-2009 @ 11:15
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said: as far as more in the deads - i dont really think so I am so st off the floor man, its not funny! your not st, its just the weakest part of the lift. Once it breaks mid shine it absolutely flys. I would bin off your rack work and do DLs from the floor and from platforms. You don't need to work your lockout at the mo IMO

Joni		...	01-05-2009 @ 11:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	this is true mate. BUT! The comp has a max deadlift from higher than normal bar, which means rack pulls are direct training for it. Starting weight 260-300 and height somewhere higher than normal and lower than knees (= they dont know lol!) Which means my 18 inch dead needs to climb up fair bit as well.

Cuddles		...	01-05-2009 @ 11:33
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	You need a bigger deadlift = nail from every angle mate. But platform deads for the win. Nail 230kg from a platform and watch 260 go from the floor.

JC		...	01-05-2009 @ 11:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said: this is true mate. BUT! The comp has a max deadlift from higher than normal bar, which means rack pulls are direct training for it. Starting weight 260-300 and height somewhere higher than normal and lower than knees (= they dont know lol!) Which means my 18 inch dead needs to climb up fair bit as well. Ahh, didnt know that. In that case I would do platforms and racks. Nothing from the floor at the mo'

MrSmall		...	01-05-2009 @ 11:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said: tendon was not actually painful, just really tight. And the doc said, if you feel it going tight, stop your training and do gentle stretching and movement, which i did. hahahaha like f**k you did!!

tonyjb72		...	01-05-2009 @ 11:57
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	Cuddles said: You need a bigger deadlift = nail from every angle mate. But platform deads for the win. Nail 230kg from a platform and watch 260 go from the floor. what sort of height platform Olly? 4 inches?

JC		...	01-05-2009 @ 12:04
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	tonyjb72 said: Cuddles said: You need a bigger deadlift = nail from every angle mate. But platform deads for the win. Nail 230kg from a platform and watch 260 go from the floor. what sort of height platform Olly? 4 inches? IMO start high, work up to one heavy single inch lower next week, upto one heavy single etc etc

Joni		...	01-05-2009 @ 15:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Cuddles said: Nail 230kg from a platform and watch 260 go from the floor. easy. f**king platform pulls, hate them next wednesday i will nail them for sure. will do rack pulls on saturdays as well (if training with milsy).

Tony		...	01-05-2009 @ 16:06
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Just fking deadlift man, stop over st. analysing

WILLSAN		...	01-05-2009 @ 16:18
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	tonyjb72 said: what sort of height platform Olly? 4 inches? ive been periodically training with a 2.5" platform and its helped my dl alot. ive found my recovery on these is alot quicker than with conventional pulling.

Boar		...	01-05-2009 @ 17:48
Nothing left in the tank. Member 5, 25597 posts Administrator	BOSH !! i'd kill for a double at 220 joni mate ! i remember you kicking the bar when you failed 215 a while back ..... the hissy fit ... or was it 220

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