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The Return of The Bull

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mickashurstIcon...01-05-2009 @ 19:39 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
Solid work on the 220 deadlift double. The carry and drag looked good also.
How's the tendon now?
JoniIcon...01-05-2009 @ 20:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Thanks man, tendon is ok now. Still pretty hammered from yesterday - makes the idea of training at 9am tomorrow an interesting thought...

Tony said:
Just f**king deadlift man, stop over s**t. analysing


i think you will find that it is the lovely guests in my log doing most of the analysing Grin

Though having said that, i enjoy creating Plans as much as breaking them.

Boar said:
BOSH !! i'd kill for a double at 220 joni mate !

i remember you kicking the bar when you failed 215 a while back ..... the hissy fit ... or was it 220


lol aye, i think it was 215 Grin

double with 240 within two months tho.
SparrowIcon...01-05-2009 @ 21:27 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Joni 01-05-2009 20:56
Still pretty hammered from yesterday - makes the idea of training at 9am tomorrow an interesting thought...


You are a disgrace to Finnish strongmen across the world!

Show or no show, JC and I will be here, training hard.Wink
TonyIcon...01-05-2009 @ 21:28 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		9am is a f**king early kick off.
JoniIcon...01-05-2009 @ 21:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		i wouldnt miss it for the world.

Not overtrained at all, just havent eaten enough yet Grin
SparrowIcon...01-05-2009 @ 21:33 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		The early bird catches the worm.
SparrowIcon...01-05-2009 @ 21:34 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Joni said:
i wouldnt miss it for the world.

Not overtrained at all, just havent eaten enough yet Grin


Good man, even better idea! Grin
CuddlesIcon...02-05-2009 @ 12:55 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		You trained today at 9am? You c**t. What the f**k happened to Northwich?
JoniIcon...02-05-2009 @ 13:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Cuddles said:
You trained today at 9am? You c**t. What the f**k happened to Northwich?


didnt take place you c**t!

Dungeon session today was like a gathering of battared guys Grin

Thursdays big session was still felt, but we all got some good work in nevertheless.

DUNGEON

IFSA log
1x70
2x70
1x70
1x80
1x90
1x95

they were all pretty s**t to be honest Happy Nothing was firing properly.

front squats
5x20
5x70
3x100
1x120
1x140
1x150
2x160 - PB - bring it on!
fx170 - for a moment i thought i had it!

rack pulls 19-20 inch
5x70
3x110 - hard lol! not promising...
2x150
1x190
1x220
1x240
fx260
5x220
CuddlesIcon...02-05-2009 @ 13:53 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Sweet PB mate!

IT"S ON!
WILLSANIcon...02-05-2009 @ 13:54 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		top fronties skinnyman! whats the bw difference between now and when you were at top strength on fronties pre injury?
mickashurstIcon...02-05-2009 @ 14:43 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
Good work on the fronties Joni!! I know how you feel went to catts and trained with Dia. Felt ok at gym but feel totally f**ked now!
BoarIcon...02-05-2009 @ 14:52 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
frontie is the new backie !!!

nice goin joni
TommyIcon...02-05-2009 @ 15:26 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq		Savagery! Well done on the PB. 170 will go in no time.
JoniIcon...02-05-2009 @ 17:12 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks guys!

No back squats in my log for the next few months - its all front squatting from now on, and every time legs feel up for it. I would think 2-3 times a week.

WILLSAN said:
whats the bw difference between now and when you were at top strength on fronties pre injury?


not sure, its on a vid:



f**k, that was well over a year ago!

I think i was about 112ish back then - not my fattest of days! So just 6ish kg difference.

Doesnt matter tho, it was just all fat lol!

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