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40_plusIcon...11-04-2016 @ 20:39 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
11/04/2016
Squat
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
2 x 1 x 210 kg

Partial Squats
2 x 220 kg
2 x 240 kg
2 x 260 kg

Rope crunches

Up there with my best sessions, belted but no wraps.
Feeling strong but again weary of my joints.
40_plusIcon...14-04-2016 @ 18:52 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
14/04/2016
Block pulls from 6"
5 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 260 kg
1 x 290 kg
3 x 260 kg

Tough session but good.
40_plusIcon...16-04-2016 @ 21:17 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
16/04/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
3 x 120 kg
2 x 140 kg
1 x 145 kg
15 x 100 kg

Cables, pressdowns.

More there with the 145 but cramping and sore joints.
40_plusIcon...17-04-2016 @ 21:53 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
17/04/2016
Squats
5 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
3 x 200 kg

Partials
2 x 230 kg
2 x 250 kg
2 x 270 kg

Belt on for 200's and partials.
40_plusIcon...19-04-2016 @ 22:49 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
19/04/2016
Block Pulls from 3"
5 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 260 kg

Back and biceps

A comfortable 260 from lower blocks, didn't push it tonight.
40_plusIcon...21-04-2016 @ 23:10 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
21/04/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
2 x 130 kg
2 x 2 x 140 kg

Flyes, pressdowns.

Didn't feel good tonight so didn't push it.
2 weeks to British, body weight is good.
40_plusIcon...22-04-2016 @ 22:14 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
22/04/2016
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
1 x 200 kg (belt on)
1 x 220 kg (f) (belt and wraps on)

Poor, probably overdoing it squatting or deads every other day.
First time in knee wraps in months, still can't get on with them.
40_plusIcon...24-04-2016 @ 17:56 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
24/04/2016
Deads
5 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 260 kg
3 x 230 kg

Leg extensions

12 days to comp, may open with this.
LuuuuuukeyIcon...24-04-2016 @ 18:16 
Avatar
Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
40_plus said:24/04/2016
Deads
5 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 260 kg
3 x 230 kg

Leg extensions

12 days to comp, may open with this.


Which comp?
40_plusIcon...25-04-2016 @ 22:09 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Luuuuuukey said:
Which comp?


BPF British mate.
Are you doing the BPU Europeans in June?
40_plusIcon...25-04-2016 @ 22:10 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
25/04/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
3 x 130 kg
1 x 145 kg
1 x 150 kg
15 x 100 kg

Flyes, cables, pressdowns

Back cramped badly on the 150.
Will probably open at 140.
LuuuuuukeyIcon...26-04-2016 @ 20:18 
Avatar
Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
40_plus said:
BPF British mate.
Are you doing the BPU Europeans in June?


Good luck!

Nope. I'm undecided what to do competition wise for the rest of the year.
40_plusIcon...27-04-2016 @ 20:55 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Luuuuuukey said:
Good luck!
Nope. I'm undecided what to do competition wise for the rest of the year.


Good luck to you in whatever you decide to do mate.
The BPU Euros looks like it will be a big comp, looking forward to it.
40_plusIcon...27-04-2016 @ 20:55 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
27/04/2016
Squat
5 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
2 x 2 x 200 kg

Partial Squats
2 x 240 kg

Last heavy squats before comp next week, would have liked these to be easier but hopefully a rest will help.
Decided raw is the way forward, knee raps are out.
40_plusIcon...29-04-2016 @ 21:45 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
29/04/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
2 x 130 kg
3 x 1 x 140 kg
10 x 100 kg

Cables, extensions

Rest and light sessions now until comp on Friday, weight is approx. 91.5 kg.

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