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40_plus | ... | 11-04-2016 @ 20:39 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 11/04/2016 Squat 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 2 x 1 x 210 kg Partial Squats 2 x 220 kg 2 x 240 kg 2 x 260 kg Rope crunches Up there with my best sessions, belted but no wraps. Feeling strong but again weary of my joints. | ||
40_plus | ... | 14-04-2016 @ 18:52 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 14/04/2016 Block pulls from 6" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 290 kg 3 x 260 kg Tough session but good. | ||
40_plus | ... | 16-04-2016 @ 21:17 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 16/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 2 x 140 kg 1 x 145 kg 15 x 100 kg Cables, pressdowns. More there with the 145 but cramping and sore joints. | ||
40_plus | ... | 17-04-2016 @ 21:53 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 17/04/2016 Squats 5 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 3 x 200 kg Partials 2 x 230 kg 2 x 250 kg 2 x 270 kg Belt on for 200's and partials. | ||
40_plus | ... | 19-04-2016 @ 22:49 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 19/04/2016 Block Pulls from 3" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg Back and biceps A comfortable 260 from lower blocks, didn't push it tonight. | ||
40_plus | ... | 21-04-2016 @ 23:10 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 21/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 2 x 2 x 140 kg Flyes, pressdowns. Didn't feel good tonight so didn't push it. 2 weeks to British, body weight is good. | ||
40_plus | ... | 22-04-2016 @ 22:14 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 22/04/2016 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 1 x 200 kg (belt on) 1 x 220 kg (f) (belt and wraps on) Poor, probably overdoing it squatting or deads every other day. First time in knee wraps in months, still can't get on with them. | ||
40_plus | ... | 24-04-2016 @ 17:56 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 24/04/2016 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 3 x 230 kg Leg extensions 12 days to comp, may open with this. | ||
Luuuuuukey | ... | 24-04-2016 @ 18:16 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said:24/04/2016 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 3 x 230 kg Leg extensions 12 days to comp, may open with this. Which comp? | ||
40_plus | ... | 25-04-2016 @ 22:09 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Luuuuuukey said: Which comp? BPF British mate. Are you doing the BPU Europeans in June? | ||
40_plus | ... | 25-04-2016 @ 22:10 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 25/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 130 kg 1 x 145 kg 1 x 150 kg 15 x 100 kg Flyes, cables, pressdowns Back cramped badly on the 150. Will probably open at 140. | ||
Luuuuuukey | ... | 26-04-2016 @ 20:18 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said: BPF British mate. Are you doing the BPU Europeans in June? Good luck! Nope. I'm undecided what to do competition wise for the rest of the year. | ||
40_plus | ... | 27-04-2016 @ 20:55 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Luuuuuukey said: Good luck! Nope. I'm undecided what to do competition wise for the rest of the year. Good luck to you in whatever you decide to do mate. The BPU Euros looks like it will be a big comp, looking forward to it. | ||
40_plus | ... | 27-04-2016 @ 20:55 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 27/04/2016 Squat 5 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg 2 x 2 x 200 kg Partial Squats 2 x 240 kg Last heavy squats before comp next week, would have liked these to be easier but hopefully a rest will help. Decided raw is the way forward, knee raps are out. | ||
40_plus | ... | 29-04-2016 @ 21:45 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 29/04/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 3 x 1 x 140 kg 10 x 100 kg Cables, extensions Rest and light sessions now until comp on Friday, weight is approx. 91.5 kg. | ||
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