The siege of Ireland
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| BaconWarrior |  | ... | 01-04-2016 @ 16:05 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Speed squat Squat with large chains 145 X 3, 3, 3 Chains off 145 X 3, 3, 3, 3, 3 Paused beltless high bar 100 X 3, 3, 3, 3 Paused fronts 90 X 5 Paused safety bar squat 100 X 2, 2, 2, 2 Halting sumo 150 X 4 140 X 2, 2 Conventional deadlift- playing around with form 100 X 10, 10, 10 Abs GHR Hypers | ||
| BaconWarrior | | ... | 03-04-2016 @ 14:19 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bodybuilding day Power snatch - my technique is dreadful 60 X 1, 1, 1 Hang snatch 60 X 2 power clean 100 X 3, 3 Negative deads (start at top, slowly lower and bounce off floor and stand up again) 220 X 1 240 X 1 - pulled from deadstop because I'm a t**t 180 X 1 Deads 180 X 1, 1 140 X 3 X 3 Beltless stiff-leg deads 100 X 8, 8, 8 Hyper extension deads 60 X 4 X 8 Slingshot bench 100 X 22 CG spoto press 60 X 10, 10 Viper press log + 10 X 3 +20 X 3 +25 X 1 Strict log log X 12 Laterals JM press kettlebell swing 44 X 12, 12 Leg curl rear delts cable rows Got a bit carried away here. | ||
| BaconWarrior | | ... | 05-04-2016 @ 15:39 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Speed Deads Deads 155 X 8 X 3 Block pulls 220 X 3 - straps Beltless sumo 160 X 2, 2 - felt a very slight tweak in my lower back 120 X 2 Goblet squat 36 X 8, 8 Split squat BW X 10 ,10 per leg Hypers abs | ||
| BaconWarrior | | ... | 07-04-2016 @ 10:04 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Heavy bench 115 X 2, 2, 2, 2, 2 Bench to foam 150 X 1 (failed 2nd just) 110 X 19 Feet up bench 97.5 X 3, 3, 3, 3 CG cpoto press 90 X 5 Incline Dumbbells 22 X 12 24 X 10 28 X 8 30 X 6 Incline barbell 50 X 15, 10 Dumbbell shoulders 16 X 15 18 X 12 20 X 10 22 X 8 Arm work Rear Delts tit machine Today's favourite gym song: I've noticed my log views climbing quite quickly, pretty curious to see who reads this. | ||
| BaconWarrior | | ... | 08-04-2016 @ 14:45 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Off day today, shoulders are tight as a gnats arse. [Insert controversial claim to attract more views and replies to my log] | ||
| dannyboy73 | | ... | 08-04-2016 @ 20:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just me buddy  BaconWarrior said: I've noticed my log views climbing quite quickly, pretty curious to see who reads this. | ||
| BaconWarrior | | ... | 09-04-2016 @ 13:28 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Just me buddy Apparently so haha | ||
| BaconWarrior | | ... | 09-04-2016 @ 13:31 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Repetition squat Squat 155 X 12, 10, 10 Paused, beltless high bar 105 X 3, 3, 3, 3 Paused fronts 95 X 5 Paused safety bar squat + med chains 100 X 2, 2, 2, 2 Halting sumo 140 X 2, 2, 2 Conventional deadlift 100 X 10, 10, 10, 10 Leg press 4 plates X 15, 10 (RP) Moved feet to sumo stance 4 plates X 8 Single leg press 2 plates X 25 per leg Abs GHR Bike for a bit | ||
| BaconWarrior | | ... | 10-04-2016 @ 14:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bodybuilding day btn jerk 100 X 1 110 X 1 120 X 1 130 X 1 140 X F, r 120 X 3, 3 Btn push press 100 X 5 Beltless rdl + large and med chains 70 X 15, 15 Safety bar GM 50 X 10, 10, 10 Hyper deads 60 X 10, 10, 10, 10 T bar row Slingshot bench 120 X 12 CG bench 100 X 3 Cg spoto 60 X 12, 12, 12 Dumbbell row 38 X 20, 10 per arm laterals curls leg ext. Feeling a little tender now. | ||
| BaconWarrior | | ... | 12-04-2016 @ 17:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deadlift rep day Deads 165 X 12, 10, 10 Block pulls 180 X 5, 1 (hold rep) Beltless sumo 150 X 2, 2, 2, 2 Stiffs 140 X 3, 3 FML deads 100 X 3, 3 Goblet squat 42 X 5 abs lat pulldown | ||
| BaconWarrior | | ... | 14-04-2016 @ 13:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Speed bench Paused 95 X 3, 3, 3, 3, 3, 3 +mini band 95 X 3, 3 - All very nice reps Bench to foam roller 135 X 3, 3, 3, 3 110 X 27 total reps (RP) Feet up bench 100 X 3, 3, 3, 3 CG spoto press 92.5 X 5 Incline barbell 45 X 12 50 X 10 55 X 8 60 X 6 Dumbbell incline 28 X 12 Dumbbell shoulders 15 X 15 18 X 15 20 X 12 22 X 10 24 X 8 Arms Rear delts | ||
| BaconWarrior | | ... | 16-04-2016 @ 14:19 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Heavy squat - featuring hangover squat 175 X 2, 2, 2, 2, 2 Paused beltless high bar 110 X 3, 3, 3, 3 Paused fronties 100 X 5 Paused safety bar + large chains 100 X 2, 2, 2, 2 Halting sumo 145 X 2, 2, 2 Halting conventional 140 X 3, 3 Single leg press 3 plates X 30 GHR | ||
| BaconWarrior | | ... | 17-04-2016 @ 14:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 17.04.2016 @ 14:44 PM by BaconWarrior Bodybuilding dayPower snatch 60 X few singles Power clean 100 X 1 120 X FFF Hang clean 60 X 5, 5 Standing press 60 X 10 Viper press 86 X 1 - gym record hehe Circus dumbbell 60 X 4 Beltless stiff legs 160 X 1 100 X 15 Hyper deads 80 X 5, 5 CG bench 130 X 1 100 X 5, 5 High bar squat 180 X 1 140 X 2, 2 Lat pull down leg curl Rolling thunder other messing around | ||
| BaconWarrior | | ... | 19-04-2016 @ 21:54 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Heavy deads, 2nd wave Deadlift 205 X 2, 2, 2 (https://www.instagram.com/p/BEYhHqWONZ7/?taken-by=rugby_lad) Block pulls 185 X 5 - 2ez 200 X 1 - 5 sec hold Beltless Sumo 155 X 2, 2, 2, 2 (https://www.instagram.com/p/BEYh3B3uNbM/?taken-by=rugby_lad) Yates rows pendlay rows Single leg squat in smith machine - this rules by the way 50 X 5, 5 per leg Abs leg ext lat pulldown Pretty relaxed session, deads felt the most comfy they have in a long time, very happy. Just rocked out to stuff like the song below and had a good ol' time to myself today | ||
| BaconWarrior | | ... | 21-04-2016 @ 12:08 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench -rep day Bench - 1st rep of each set paused 115 X 8, 8, 8 Bench to foam 120 X 9 - disappointing. CG spoto 95 X 5 Incline barbell 50 X 12 55 X 10 60 X 8 65 X 6 Dumbbell shoulders 20 X 15 22 X 12 16 X 21 Cable rows pushdowns s**tty, rushed session. My flatmates are inconsiderate, immature c**ts and decided to have a party last night at 4am. Had to go through to tell them to shut it. didn't get back to sleep, decided to just have a coffee and go train before uni, not the greatest session at all, got by on hate alone. | ||
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